Friday Face Time: Office Yoga

Happy Friday! I’m finishing up some work this morning before enjoying a vacation half day this afternoon. Theodora, Caitlin, and I are heading down to Washington, DC via the Bolt Bus this afternoon.

In place of my regular Friday Face Time, this week we have a special guest, yoga guru and sweetheart Kristin McGee.

I had the opportunity to interview her last month at an event and thought you all would appreciate her suggestions for easy yoga moves you can do in your office while at work.

Her face may look familiar as she has appeared in many yoga DVDs over the years including Fila’s recent YOGA TONE DVD and MTV yoga workouts from back in the day. If you’re in NYC, I highly recommend trying one of her yoga or Pilates classes. She is a ray of sunshine during any class and loves and believes in the power of adjustments.

Enjoy and have a great weekend! See you from our nation’s capital!

 

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Rest, Run, Yoga Repeat

Happy Saturday! The weekend has finally arrived and so far it is working out to be exactly what I wanted: lots of friends, lots of exercise, and lots of rest.

Yesterday was a rest day on my workout schedule which meant that I was able to sleep until 7:30 which is the perfect way to kick off the weekend if you ask me! After a long day, Bo nor I were in the mood to go out so instead we caught up on our DVR shows, popped open a bottle of Hob Nob Pinot Noir, and used my swag from Wednesday’s Electrolux event to make dinner.

014 Clearly I was excited for dinner at home made from quality products from one of our favorite New York boutique grocer, Dean & Deluca.  Paired with Beecher’s ricotta, this was a perfect meal which was done in minutes.

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019 This morning Bo and I woke up around 8 to meet the birthday girl for a ten mile run. This was Bo’s first double digit run back from injury and therefore we promised to stick together since he knew he’d be tempted to push his speed which could result in more injury.

In honor of Theodora’s birthday, I took a picture of my pre-run breakfast in the banana phone pose. Don’t worry, there was no calling it in on this run.

001My morning run partners are both far faster than I am and therefore I assumed they would end up running together while I followed a few paces behind. But, as we started running and the conversation flowed easily, I decided that I’d make it my goal to stick with them for as long as possible. This worked well when I at Mohegan Sun and figured this type of run mentality will get me more comfortable when running with faster people.  006003I’m not sure whether it was the falling snow, the surprisingly packed Central Park paths, or running into our favorite short clad speed demon but for one reason or another, this was my fasted double digit run ever! There is nothing like a 9:44 pace to make me realize that I have five more weeks to kick my butt before the half. I know I need to make sure I up the ante on my weekday runs just like I’m doing on my long runs.

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Bo and Theodora even pushed me to run the full Central Park loop instead of taking the easy way out and doing one lower loop and a reservoir loop. Right now my legs hate them, but hopefully I’ll thank them on March 17th when I the National Half Marathon’s hills feel like nothing! image I was soaked to the bone by the time I got home and craved nothing more than a warm shower and comfy clothes. Unfortunately for me, my schedule had other plans. Have I told you how bad I am at making sure I have enough down time? My mom could write a dissertation on the way I overscheduled myself. Oh well.

I had a yoga date with the lovely Kristin McGee whom I met at last week’s Target event. (Photo via Fitbottomed Girls)

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After our brief conversation at the event, she invited me to join her at any of the numerous studios where she teaches. I’m not one to turn down an offer like this, especially when it combines yoga with a new studio I’ve yet to visit.

This morning she was leading the 11:30 Vinyasa yoga class at Clay, a boutique gym located near Union Square. This gym really is the most Zen like gym I’ve ever visited.

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Does your gym have a fireplace and relaxing reading area complete with newspaper subscriptions and cafe that serves smoothies made with your choice of coconut water, almond milk, and more!

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The yoga class itself was amazing and exactly what my  body needed. The class only had eight people which meant that Kristin was able to adjust us throughout class and ensure that we had proper position. She knew that I was a runner and therefore focused my adjustments around the hip openers.

009I’m hoping to visit CLAY more in the future so I can provide a proper review but from this one taste, I’m definitely hooked and very interested to visit more of their classes and their spa!

Now it’s time to relax a bit before going out with friends for an evening of birthday fun.

Happy Saturday!       

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Trust

 

Every now and then, you have to lean forward into your arms, and trust your body. For years, I looked at other yoga students in awe as they moved their body through inversions in a controlled, smooth manner.

Over the past three years the excuses have changed and evolved, just as my level of fitness has changed.

“I can never do that. I’m too heavy.”

“I don’t have strong enough abs.”

“My arms are too weak.”

“I can’t risk injuring myself before the marathon.”

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Three weeks ago, when I took my first Strala Yoga class I realized that I didn’t know a single person in the class other than Melissa. My relationship with Melissa is one of complete trust. She’s seen me at my worst points of a 26.2 mile run and my best moments during our three years of friendship. Feeling at peace and free of judgment, I asked the teacher ahead of class if we were going to do any inversion work.

“Would you like us to focus on it towards the end.”

My response was one of someone who felt unsure, self conscious, and embarrassed.

“Well, I know I can’t do it but I want to start trying.”

In a calm and easing voice he stated what I always knew. He explained that yoga teachers are there to assist and aid students. He, and every yoga teacher since, has happily assisted me for at least a few minutes during class in my inversion practice, as long as I’ve asked them in advance.

From that moment on, I’ve spent at least 30 minutes each week, both in and out of yoga class, practicing my headstand. Much to my mother’s dismay, I spent time in our small New York apartment practicing even though I risked falling into our sofa, TV, or damaging our freshly painted walls.

Tonight, for the first time, I had the confidence to attempt every move during class, including a side crow and headstand. While other students moved to the side of the room for wall aide, I said a prayer, bowed my head between my clasped hands, and talked myself through the movements.

A minute later I cried in elation to my yoga friends for the evening.  Ashley, Caitlin, and Jillian saw me hold my first unassisted headstand and for this I will always be thankful.

It wasn’t a dream.

Tonight I finally reached a milestone in my yoga practice and now, more than ever, am looking forward to the next.

Side crow, I’m coming for you next.

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