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Baby Diamond– Weeks 20 through 24

 

Happy Sunday friends! This gorgeous albeit cold weather calls for some time spent outside, but I wanted to drop by to provide you guys with an update on my pregnancy. It is hard to believe that we are now in Week 25 of pregnancy. Where did the time go? It seems like just yesterday we were sharing the news with our friends and family. These days, we are quickly realizing that we have a lot we want to get accomplished in a short amount of time before Baby Girl Diamond greets us. How far in advance did you have your nursery completed and your hospital bag packed? Tomorrow I start the week with the feared glucose test, which checks for gestational diabetes. The test includes chugging a bottle of orange substance drink that contains 50 grams of glucose and then having my blood taken exactly 60 minutes after I finish drinking it. Talk about a fun morning, right?

Weeks 20 through 24 flew by, due in part to a busy schedule which included a visit from my parents and a work trip to Las Vegas. In just two short weeks I will begin the third trimester!

xtend barre

Baby Size:  According to my Pregnancy + app, she has grown during this period from a grapefruit, when she weighed just 8.57 ounces to a eggplant by week 24 when she weighs around 1.4 pounds.  She also doubled in length during this month period and is now at least 12 inches!  This growth spurt must explain why my belly popped so significantly during week 22.  The above photo was taken yesterday, during a workout with my friend Elizabeth who is expecting her second child just a month before Baby Diamond arrives.

Weight Gained: I don’t have a scale at home but based on how I’m feeling, I am guessing that I’ve gained a total of fifteen pounds. I have started to feel clumsy and akward, not aware of my size when I’m trying to do things like navigate my way down a narrow airplane aisle or maneuver my way in and out of bed. It’s hard to believe that I’m only going to get bigger from here! Luckily, most of my weight gain seems to be in my chest, hips and stomach as my arms, legs and face look very similar to how they looked pre-pregnancy. In fact, yesterday during a barre workout, I caught myself thinking that my legs and arms look a bit leaner than they did a few months ago. 

orangetheory

Workouts: Over the past month, I have averaged six workouts per week even when I traveled to Las Vegas. I find that an hour of movement each day helps me sleep better, feel better and have more energy.  When I’m not traveling, my average week of workouts includes two Orangetheory Park Slope workouts, 1-2 Pilates classes at A-Line Pilates in Carroll Gardens, 1-2 Barre classes at XTend Barre in Brooklyn Heights, 1-2 workouts at the Dodge YMCA and one walk or jog outside with a friend.  My goal for the next month is to incorporate more swimming as I felt incredible in the pool during each of my two swim workouts this month.  I have a few questions to ask my doctor tomorrow, during my appointment, regarding some sensation I’m having during certain workout movements and running. Until I better understand this sensation, I’m sticking with incline walking instead of jogging or running. If you want more details, you can read the post I shared last week which details my favorite maternity workouts and workout gear.

Cravings: Most of my cravings have subsided and I am definitely over the Greek and Italian food craving that raged during the first 20 weeks of pregnancy but the fruit craving is still going strong. Since week 21, I find that I am hungry more often and have an insatiable thirst. I’m sure some of this thirst is due to the cold, dry air as well as the flights I’ve taken recently. These days I never leave home without a full bottle of water and at least a few snacks such as dried mango, cheese sticks, apple and a bar. I am also craving fresh, home cooked meals when not traveling so Bo and I have been spending more time in the kitchen together experimenting with recipes from some of our favorite cookbooks.  I have also started to crave certain foods which I’ve restricted during most of pregnancy, such as soft cooked eggs. I enjoyed poached or over easy eggs twice in the past two weeks, when dining at a restaurant who served organic, pasturized eggs. My doctor has assured me that having these on occasion from trusted sources is fine, especially as I near the third trimester.  The other cravings that I’ve enjoyed giving into these past few weeks, in small amounts, are ice cream and cheese. I can’t wait to visit Cowgirl Creamery when we’re in California this week!

Food Aversions: Unfortunately, I still have no desire to eat pork.  While I typically love pork tenderloin and pork chops, each time Bo suggests cooking these for dinner I immediately request something different. Last night during a double date with friends, I also had no desire to try the duck appetizer which was shared by the table.

Symptoms: It amazes me how much my stomach grew last month! I went from barely showing to popping in a huge way.  The two main symptoms I felt this past month were some aches and pains, especially my feet and legs, after a long day of standing or walking as well as a constant appetite. The other symptom or change that arrived this month was feeling her kick! It started as slight flutters during week 20 and now we have a soccer star, especially during mornings and evenings. It’s so fun to share these moments of movement with Bo.

Sleep: Oh man there were some rough spots during week 21-23 as I could not get comfortable in bed. Finally, last week I figured out how to use my Snoogle in a way that supports my body but also feels comfortable. Since this discovery, I’ve slept much better. I wish I could sleep later, especially on the weekends, but find it hard to sleep past 7 AM.

seraphine zadie maternity dress

Wearing: I am so thankful that I finally visited Seraphine Maternity in SoHo during week 22 of pregnancy. Since I’d popped it was great to find a few quality dresses and tops that I can wear throughout my pregnancy. I walked away with three dresses, two tops, one sweater and a pair of maternity tights for less than you’d expect as many were included in their sale!  These are my favorite items I bought during the mini shopping spree:

The quality of the material and the cut of the clothing is so flattering that I’ve felt incredible wearing each piece these past two weeks. 

Other Random Thoughts: I experienced some anxiety this week over a few sensitive subjects – giving into cravings and our registry. In regards to the cravings, I’ve had a number of conversations with different friends, doctors and family members regarding things to avoid during pregnancy and which ones are truth or just hype. As you all know, I’ve had a very healthy pregnancy to date and avoided all recommended items for the first 23 weeks including lunch meat, sushi, undercooked meats, unpasturized cheeses and juices and alcohol. After enjoying a delicious poached organic egg at Little Owl yesterday, I had feelings of anxiety and guilt. It’s hard to explain the feelings, but I’ve been talking about them with Bo and my friends since then.  In regards to our registry and nursery, it’s been quite the week. We are so thankful to have showers coming up in Brooklyn and Savannah over the next six weeks, but trying to ensure our registry is in shape is not an easy task. It turns out that many items change out seasonally or upgrade annually, so over 25 things that we put on our registry in January, have now been discontinued at BuyBuy Baby.  I am working my way through all the great recommendations that friends and family members have provided and will DEFINITELY do a more detailed post on our registry.  In addition, our nursery is feeling a little too pink and gray for my liking at this point, so we are trying to incorporate pops of green and yellow into the design through blackout curtains, prints, and the crib sheet and skirt.

Your Turn: Any questions? Any tips as I enter the third trimester?

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Maternity Workouts & Workout Gear

running while pregnant

Before I got pregnant, I thought that I would spend the nine months running and sweating in the same way as before. I had visions of finishing multiple races while wearing a fun pregnancy tank, further developing my muscles and strength during high intensity workouts and continuing to explore and try different NYC boutique fitness workouts via ClassPass.

I quickly realized, that pregnancy is unique for each person. Personally, I found it virtually impossible to workout during weeks 7-12 of pregnancy due to exhaustion and some nausea. Over the past 11 weeks I have luckily been able to return to a consistent workout routine, averaging six workouts per week. However, my weekly workout schedule has evolved and quite different than what I did before.

  • Most weeks, my workout schedule is as follows:

Instead of trying multiple studios and teachers per month, I am more focused. Each of the above workouts leave me feeling strong, energize and most of all – safe. The instructors are able to easily provide me with prenatal adjustments while also focusing on form and technique. These workouts are also helping me prepare for the marathon that will is child birth and being a new mom. These workouts also take place in Brooklyn, which is quite an adjustment from my previous routine.  Walking to workouts allows me to enjoy some fresh air and extra movement while also saving on commute time.

In addition to changing my routine and class choices, I’ve also had to make some changes to my workout gear. By the time I entered my second trimester,  my body was significantly growing and changing. Suddenly I felt as if I had no workout clothes, even though my dresser drawers were filled with sports bras, leggings and tops. I did my best to resist buying things but then realized that the last thing I wanted to feel or resemble while working out was a stuffed sausage. I spent an afternoon going through my dresser and made three piles – donate, keep but store for after pregnancy, and keep to wear now.  Once I purged my drawers I invested in a few pieces that would allow me to feel confident and comfortable while working out.

Here is the workout gear that I’ve been loving during pregnancy.

  • For Two Fitness Tank – I love this comfortable tank as it comes in a number of colors, is flattering and very comfortable. The technical fabric and long length ensures that the top stays in place and I stay cool during every workout  This makes a perfect gift for a new mom who enjoys working out and wants to share her news with everyone.

For Two Fitness Tank

  • Brooks Pick-Up Tank Top – This was one of my favorite workout tanks before pregnancy but now that I am the proud owner of a growing bump, I’ve fallen even more in love with it. Available in more than 15 different colors, this affordable tank ranges in price from $21-$42 depending on color and is so soft and stretchy. In fact, it’s so long and stretchy that I am still able to wear my pre-pregnancy size though I finally ordered 2 new tanks in a size larger to enjoy during the rest of pregnancy.  My friend who is also pregnant raves about the higher neck so she isn’t constantly flashing people during workouts and I love the skimming shape.

Core Power Yoga Ashley

  • Brooks Juno and Brooks Fiona Sports Bras – The first piece of workout gear I had to invest in during pregnancy were new sports bras. My 36A sports bras were uncomfortably tight within the first trimester as I rapidly grew from a 36A to a 36C. Now, at week 23 I’m between a C and a D but luckily, thanks to the adjustable straps on each of these styles, I’m still enjoying both bras. The molded cups limit my headlights during workouts and the light compression provides me with the support I need.  Many of my mom friends recommended these bra styles as they can also be used for nursing after I give birth.  In addition, Brooks sells these bras in almost every size beginning at 30B and going up to 44DD.
  • Nike Power Epic Running Tights – I’ve been surprised to find myself reaching for these black tights week after week, even as my stomach and body grows.  They stretch more than any of my other leggings and the mesh details on the calf help keep me cool.

Your turn: If you’re pregnant or have been pregnant before, what were your favorite pieces of workout gear? Unfortunately, it seems like most brands have discontinued or limited their maternity gear over the past few years, as when I read older blog posts or articles, more than half the links and lines no longer exist. 

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Weekly Workout Recap – December 5th – 11th

find-my-soul

AKA Workouts During Week 12 of Pregnancy 

Happy Monday! I hope you all had a wonderful weekend. Mine was filled with holiday festivities including Theodora’s annual cookie swap and the annual holiday lunch with some of Bo’s best guy friends, many of whom I’ve now known for nine years! Thanks to a very rich, late lunch at Peter Luger’s yesterday, I was in bed by 7:45pm. This set me up well for an early morning Monday workout!

Since so many people have requested that I share my workouts throughout pregnancy, today is the return of my Weekly Workout Recaps. I will share these each Monday with not only links and class details but also any adjustments I made during class due to pregnancy. Since I’m still early in my pregnancy, just 13 weeks, there aren’t very many adjustments yet.

  • Monday December 5th – After a long Monday I was craving a cardio sweat party, aka Soul Cycle class. While I don’t take Soul Cycle that often, I find that it can cure a bad mood better than almost any other workout. Joyce’s class was almost completely out of the saddle which is a change for me. If you take Soul Cycle classes regularly, would you say this is typical these days?
  • Tuesday December 6th – You guys know I don’t have my rythym and therefore typically avoid dance workout classes. Thanks to Target‘s C9 brand and AKT Nomad I had the opportunity to try an AKT Happy Hour class bright and early Tuesday morning with Kayla, Theodora and other NYC influencers. The Happy Hour class is their signature dance-based interval class. The class alternated between choreographed dance cardio combinations and toning workouts including a VERY challenging glute series that left my glutes sore for two days. By the end of the class I’d let my inhibitions go and was having a blast even though I was always a step or two behind. I enjoyed this class SO much that I’d consider going to it again or even trying their AKTEASE class which is targeted towards beginners.
  • Wednesday December 7th – Rest Day
  • Thursday December 8th  – I received a cold weather running package from my friends at Brooks which inspired me to immediately try on the pieces and head out the door for an outside jog. I jogged for 30 minutes around the neighborhood, enjoying the holiday lights and festive decorations while trying to ignore the cold weather’s affect on my lungs.
  • Friday December 9th – Since joining the Brooklyn (Dodge) YMCA this month, I’ve had the chance to get back into Body Pump. This was the first workout class I took when I started my fitness journey ten years ago. I used to take Body Pump three times a week at the gym near my apartment in Wayne, Pennsylvania but since moving to New York City haven’t been able to take it since it’s only offered in certain gyms. Friday evening I kicked off the weekend with a very sweaty, fast paced Body Pump Express class. I thought express meant it’d skip one track to result in a shorter class. Nope, it just meant you did 90% of the work in 75% of the time and most of the time was saved during transitions. I think I’ll stick to regular classes during my pregnancy as I found the pace a bit hard to keep up with at times.
  • Saturday December 10th – I met my sister-in-law at the Brooklyn Heights Soul Cycle for a 60-minute Soul Survivor class led by the very energetic Eve. Her class included A LOT of time out of the saddle as well as Rihanna tunes. By the time class was over I was ready to get out of the hot, sticky room but during class I felt great.
  • Sunday December 11th –  I returned to jogging with a 40-minute treadmill workout consisting of 5 minute walking intervals at 4.2 speed and 5.0 incline followed by 5 minute of jogging intervals at 5.7 speed and 1.0 incline.

 

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