Sunday & Monday Fun Day

Yesterday we woke up at 4:45am in order to make an 8:40 flight back to New York City. Having some time to breathe and relax was important to us this weekend as was making it down to Georgia to see some of my closest college friends.

We were back in New York by 11:30 and were greeted by the best gift ever- no taxi line!

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By 3pm we were on the rooftop of our friends Tribeca apartment building enjoying beers, laughs, delicious food, and sunshine!

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We contributed to the afternoon by bringing Emily’s delicious soba noodle salad, chips, salsa, and two summer beers!

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The views from their rooftop were amazing especially as the sun started to set and the clouds cooled off the afternoon heat.

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As the afternoon heat turned into a cool, clear evening we enjoyed burgers and more beers while enjoying the night scene.

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An evening of beers and homemade cocktails made waking up to meet my friend Genna for my first hot flow yoga class at Prana Power Yoga. I’m going to do a separate post which will get more into the differences between a regular yoga class, but let’s just say that it was an hour filled with sweat and faster flow than I’m accustomed to these days.  The studio is located right above Union Square and offers an average of six classes per day ranging from 6:30 in the morning to 8 at night!

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After class we met Bo in Union Square for some Farmer’s Market shopping. It’s been ages since we’ve had a stocked fridge complete with produce and fresh cheese!

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After stocking the fridge Bo and I headed out for a run along the East River to soak up the day’s beautiful sunshine and blue sky.   IMG_2619   IMG_2622  

The heat and sun cut our run down to a 5k versus the original four miles we’d planned. Regardless, I’m still proud of us pushing through the heat and of myself for squeezing in two great workouts on this one Memorial Day Monday.

Our afternoon and evening plans include relaxing with a movie at home and a healthy homemade dinner complete with marinated lemon and garlic chicken, zucchini carpaccio, Caprese salad, and nice cold Pinot Grigio.

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Until tomorrow, make sure to check out these two great workout opportunities!

1. Today kicks off Runner’s World Summer Running Streak. I’m super excited about giving this opportunity a chance! All you have to do is run at least one mile per day, every day, starting today Memorial Day (Monday, 5/28) and ending on Independence Day (Wednesday, 7/4). That’s 38 consecutive days of running. It’ll be tough but I feel like I can always squeeze in at least a mile!

2. On June 9th I’m going to be busting out a sandy and sunny workout with the amazing Jackie Warner thanks to Well+Good NYC and Evian! Want to join? Luckily they are giving away 6 VIP passes! Enter here to win!

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360 Degree Plank Workout

One way that I am always able to get rid of the blues that I talked about in yesterday’s post is a good, sweaty workout. This morning Lauren delivered just the type workout I needed before this weekend’s half: low weight, high repetition, lots of hip flexor work, and some killer ab series.

Are we done yet?

While I was holding my third plank of the day, I came up with this fun ab series to get your heart and abs excited on this Tuesday.

360° Plank Workout

1 min forearm plank

1 min right side plank

1 min left side plank

1 min bridge or inverted plank

Beginners: Do your best to hold each move as long as possible. 

Intermediate: Hold each for 1 minute and repeat 2 times through.

Advanced: Hold each for 1 minute and repeat 3 times through. 

Hope you have a wonderful Tuesday!

 

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Odd Fears

This morning I woke up excited for a run outside. During marathon training this year I started to embrace outdoor running due to the many benefits I found versus running on the treadmill. I find that running outside pushes my muscles more and helps me properly prepare for a race which will always be outside. It’s more like a scrimmage and less like a drill!

However, I also have a few odd fears that limit me every now and then. One of those fears is slipping on wet leaves. A few years ago, my first Fall in Philadelphia, I slipped on wet leaves while crossing my parking lot. Since then I have developed a bit of wet leaf phobia, similar to the feeling most people have when the sidewalks and streets are icy.

002Due to the leaves cluttering the NYC streets and sidewalks this morning after last night’s rain, I headed to Equinox this morning for an easy treadmill session. I’m still not 100% ready to jump back into speed sessions and training. My muscles are still a bit tight and sore in random areas and Tuesday’s personal training session left my entire body screaming, even 24 hours later.

001 I spent 20 minutes stretching and foam rolling after doing 3.5 miles on the treadmill. Overall, I was pleased with my pace.

Mile 1: 6.0 mph

Mile 2: 6.3 mph

Mile 3 6.4 mph

Mile 3-3.5 6.5 mph

The rest of the day was pretty status quo: meetings and more meetings. I enjoyed a few snacks between meetings including my new favorite oatmeal combination, a huge salad, and yogurt!

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IMG_0001 IMG_1395I was hoping to try out Equinox’s new class, 3Sum, with one of my friends tonight but by the time I left the office it was too late and I didn’t feel like joining the class late. My body, muscles, and mine were screaming for some relaxation time on the couch with Bo and a nice glass of wine. What can I say? Sometimes you just have to give in and enjoy!

Never fear spin shoes, you’ll find a place in my life sooner than later.

IMG_1368 Until then, enjoy laughing at tonight’s dinner. This huge spread was titled the kebab mixed platter! Who knew?! Needless to say I think we’ll have some leftovers for the rest of the week!

001 Question: What random fear do you have?

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