ashleyd /

Life Goes On..

The leaves are changing in New York City and even though today’s weather was balmier than normal for November, Fall has arrived and winter is not far behind.

IMG_5310 (640x478) IMG_5312 (640x478)So while I’d love to continue talking about my marathon experience, I tend to believe most people are growing quite tired of it. So instead, I’m going to focus on what’s ahead for my late Fall and winter running plan.

Upcoming Race Plan

  • The Savannah Turkey Trot 5k on November 24th *
  • NYRR Jingle Bell Jog 4 miler on December 10th *
  • Manhattan Half Marathon in January
  • NYRR Gridiron 4 miler in February
  • RNR National Half Marathon on March 17th *

*I’ve already signed up for these races.

I am excited to spend the next few months focused on strength and speed. I think I have a great chance of setting a new PR on November 24th and hope that this will be the start of many more this season. I want to ensure that I have at least race per month on my calendar to keep me motivated. I actually enjoy winter running a great deal, especially in Central Park, so this definitely helps. In order to help achieve my goal of setting a 4 miler and half marathon PR this winter, I want to join a run club at least once per week. As of now, the SoHo Lululemon group seems like the most attractive option since I really like the coaches at Hot Bird Running who lead the free runs each Wednesday night. In addition, my personal trainer is excited to focus on our two challenges: an unassisted pull-up and a yoga headstand.

In an effort to move life forward, I finally indulged and enjoyed a celebratory post night out with some of my favorite Junior League ladies at Bubble Lounge and Tribecca Tavern.

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We started the evening at Bubble Lounge for an Urban Girl Squad event featuring cupcakes and champagne cocktails. Unfortunately the event was more crowded than we expected so after a drink and a taste of cupcake we headed next door in search of a more relaxed environment where we could enjoy some beers and quality girl talk.

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Tribecca Tavern was a perfect spot which I’d visit again in a heartbeat! Anywhere featuring NINE pumpkin beers and a menu filled with delicious burgers and hot dogs is a winner in my opinion!

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Last night’s burger and beer celebration was the perfect way to end my marathon glow and move my focus onto the speed work that will come with Fall and Winter training.

Tomorrow I’ll share some of my favorite winter running necessities.

Question: What is your favorite winter running article of clothing or gear? I’ll feature these in tomorrow’s post!

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ashleyd /

Marathons+Moderation Guest Post #21

Hello there, Healthy Happier Bear readers! My name is Shannon and I blog over at Tropical Eats.

I’m a Florida beach bum who moved to NYC with $200 in my pocket and am currently tapering to run my first marathon this Sunday– the ING New York City Marathon! (I’m kind of freaking out about it. Like big time.)

While I haven’t actually run a marathon yet, I trained 26 weeks and am ready to show NYC what I’ve got. I graduated college a little over a year ago and since then have creatively learned how balance an entry level salary, repaying student loans and NYC expenses– aka the real world. Budgeting can be a little tough at first, but with a little help from Mint.com, it actually can be kind of fun!
With that, here are my tips on How To Train For a Marathon on A Budget:

Don’t give into a fuel belt, unless you really really need to.

Find running paths with a lot of public water fountains and you can even hold a water bottle in your hand! I won’t lie, it can get annoying at times, but after a few miles you tend to zone out and forget about it. Money Saved: About $50

Buy GU in bulk on Amazon.com

Find your favorite flavor and order it in the 24-count box. Just make sure to order it well in advance of your scheduled long run! Money saved: A few dollars.

Forever 21 tank tops and Target Shorts FTW

As comfy as Lululemon sounds, it’s just not in my budget. Maybe one day! If you’re training during the summer, I highly recommend F21’s colorful $4-6 tank tops in their basic’s section. They’re light, airy and get the job done. Target also holds a special place in my thrifty heart for their spandex shorts. I bought my current pair about 2 years ago and they haven’t let me down! Money saved: $50+

Shop til you drop at Trader Joe’s

During training, your appetite will increase like a crazy person. While it’s nice to consume food like a vacuum cleaner, just remember that your grocery and restaurant bills may also skyrocket during this time. Therefore, take advantage of Trader Joe’s inexpensive products so that your fridge will be well stocked and you’ll be a happy runner. Money Saved: $50-$100/month

Wash your workout clothes under hot water after your run.

This little trick is my favorite. Especially in NYC, doing laundry can be the biggest hassle. To save your sanity and a little laundry money, wash your sweaty sports bra, dry-fit shirt and shorts under hot water right after your run. Taking a shower? Knock out two birds with one stone and wash your clothes while you’re in the shower. Mmm sweat. Money saved: A few dollars.

Track your distance using the Runkeeper App

As much as I drool over the Garmins on Amazon.com, I can’t complain that Runkeeper gets the job done. From my experience, the Runkeeper GPS distance measurement is about 80% accurate. So I don’t freak myself out if I actually did just run 16 miles, I usually chart my run on either MapMyRun.com or Google Maps before trekking out for a long run. Money Saved: $130+

Running for charity? Ask your job to sponsor you.

Don’t be afraid to ask your boss about getting the whole company involved in your fundraising. You’ll be surprised how supportive they can be! Send out an internal email to coworkers announcing “Jeans Week” where they can donate $10 to wear jeans the entire work week. You can even suggest holding an office bake sale to raise money. If your boss truly believes in the cause, they might even cover your entire fundraising goal! Remember that it doesn’t hurt to ask. Money potentially raised: $3,000+

Make a crap ton of ice cubes at home before your long run.

Little things add up during marathon training, even buying ice to ice your knees after long runs! Money saved: $10+ over the length of your training schedule.

Goody StayPut Hairbands > B.I.C. Bands

The Goody Extra Thin Secure Fit Headbands are fly-aways worst nightmare (that should be in their ad campaign, no?) When it’s sunny out, I usually wear a hat to keep my hair and the sun out of my face, but for night time runs, it’s all about the headbands. I bought 5 Goody Hairbands for $6 in Target and I swear, they don’t budge an inch. Money Saved: $44 compared to buying 5 B.I.C. Bands.

Don’t register for races. Just wing it on marathon day.

Ok, so this might not be the best advice, but it’s a true “fresh out of college-life” story. I’ve always wanted to run a race. A real race. Did I mention I’m going Couch to Marathon in 4 days? Gulp. The $30-50 entry fee always made me feel a little guilty financially-wise, so I’ve never actually signed up for one. Livin’ life on the edge I tell you. Races not participated in: A lot.

Hope these tips help!

Feel free to follow me on Twitter: @ShannonAMay if you guys have any questions.

Your turn! How do you save money on your workouts?

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