Blogging from 20,000 feet and more photos

Good morning friends! Right now i’m enjoying the one benefit to flying AirTran– free Wi-Fi in flight!
First of all, I apologize for the lack in posts this weekend but it was a busy one. Sometimes you have to step back and focus on what is in front of you versus worrying about all the other things going on. This weekend I focused on one of my best friends, Meg, all weekend! I spent Friday through Sunday celebrating her upcoming wedding. It went a little like this (pictures will be added tonight):
Friday:
My AirTran flight from LGA-ATL was delayed two hours but I was saved thanks a late lunch from the Au Bon Pain in the terminal and enjoyed grapes and a Asian Chicken Salad while I waited. In addition I finished my most recent book via iTunes and started reading this month’s Womens Health. Meg and her sister Katie picked me up at the airport around 9:30 and then we headed back to Meg’s adorable townhome in Smyrna. We stayed up chatting for the next few hours. She also treated me to a dinner of leftovers which not only answered my stomach’s roars but also introduced me to some great South Beach recipes. I posted the recipe for her crustless quiche on Saturday here.
Saturday:
After eight lovely hours of sleep, Meg and I enjoyed an hour long walk around Smyrna enjoying lots of catch up, wedding talk, and hills. We followed that with some morning tv (did you know some states like NY are delaying tax returns due to their economic sitauation?! Thanks GMA for that bit of news) and breakfast. I forgot how much I love GrapeNuts! Meg’s fridge was FILLED with amazing fruit that her sister and mom had purchased for the bachelorette weekend. Therefore we enjoyed a delicious mix of breakfast ingredients:
1/4 c GrapeNuts
1/8 c Maple Granola
1/2 c Cheerios
1/4 c Skim Milk
2 Crustless Quiche heated with some ketchup
This breakfast was perfect because it kept me full for over four hours which was needed since we were en route to Chatea Elan for her bachelorette! We headed up to Chateau Elan to meet the six other ladies who’d be celebrating with us. We were dissapointed that our villa wasn’t ready when we arrived around 1pm so decided we’d go off-site to find lunch. Just down the road we discovered a little cafe/bistro which delighted everyone’s cravings. Some girls enjoyed the fried green tomato blt while others dove into fresh, impressive salads. I wanted to make sure that I kept my eats in check since I knew tons of snacks and wine would be eaten later that day and night. I ordered the Black and Blue salad with the bleu cheese and dressing on the side so I could portion it myself. I added grilled chicken for some additional protein. This HUGE salad was only $6.95. I forget how inexpensive most things are back in Georgia!
After lunch we headed back to the resort and were able to check into our villa. The villa was perfect for the 8 girls as it had 3 bedrooms, 5 beds, and 2 bathrooms. After chatting and getting to know each other we headed over to the main house to enjoy a winery tour and tasting. We learned one very important fact- wine depends on the soil and clearly Georgia doesn’t have the best soil. We enjoyed plenty of laughs and were definintely “that group” laughing through the entire tour and honing up to the fact that we didn’t LOVE the wine. But, we had a blast none the less.

After the wine tasting histerics a few of us headed to the local Publix to pick up some snacks and wine since we didn’t purchase any at the Chateau Elan store. Four girls in a Publix with nothing but bachelorette thoughts is dangerous. Our checkout gal must have thought we were crazy as the goods included the following:
-3 bottles of wine
-hummus
-new Triscuts and Wheat Thins
-3 cheeses
-whip cream
-chocolate syrup
-Saran Wrap
🙂 What can I say? We had fun! After the outing it was time to make Meg blush as we enjoyed her good/bad gift and shower. She had a blast and we all got to know each other very well during the process! The rest of the evening was spent on random song fests, laughter, lots of wine, and then dinner back up at the main house. No bachelorette is complete without at least some inappopriate male guests. During dinner two men who had enjoyed FAR too much wine decided to break up our party by dragging their chairs over to our table and embarassing the soon to be bride. This was more than a bit annoying due to the fact that our server brought our meals out just as the men were joining the group. Therefore it was 10 minutes before any of us tasted our food and it was cold by that time. Oh well, their hilarious antics while inappropriate at times, did end up in a reward of a free bottle of Riesling for our table in addition to the complimentary champagne we enjoyed when we were seated. Not too shabby.
After dinner, Katie surprised us with her latest baking extravaganza. She worked at a bakery in Macon two years ago and since then has been quite the baking sensation! She has an amazing talent for decorating cakes in yummy chocolate. She made a delicious vanilla cake with buttercream icing which was decorated with adorable white chocolate undies and bras that she made! The other cake was chocolate cake covered and filled with chocolate ganache and then covered in chopped Reese’s cups. I kid you not! It was incredible looking but FAR too rich for my tastes. I definitely enjoyed the Reese’s cups that adorned the outside of my piece though.
Sunday:
I woke up bright and early in hopes of squeezing in a quick run before Jamie and I had to leave for the airport. One mile in I could tell that a full run was not going to happen due to dehydration. I took a note from Meghann and others and embraced this by doing a mini bootcamp. I jogged for 10 minutes and then would stop for a 5 minute power walk and then completed the following:
40 mtn climbers
15 pushups
15 lunges each side
40 mtn climbers
I repeated this circuit of run/walk/strength for 45 minutes before returning to the villa. Upon returning to the villa I joined the other girls for a delicious breafkast of fruit, bagels, and cheese. Unfortunately, the rest of the day went down hill from here. Jamie and I arrived at the airport by 12:15 which gave me 2 hours of reading before my 2:15 flight. But, my flight was delayed 3 times and then finally cancelled! I was not very pleased with the way AirTran handled the debacle either. I ended up being rebooked on the Monday 8:12 flight. Luckily, Meg and her fiance Spencer happily rescued me from the airport which just meant I had the chance to spend more time with Meg! We spent the afternoon downloading pictures and visiting Victoria’s Secret so she could exchange some of her latest gifts. I took advantage of this trip and bought some super comfy goods as well. I love their newest line! Meg and Spencer were kind enough to invite me to join them and their friends at dinner. I forgot how much I love Mellow Mushroom. Started over 20 years ago by some Georgia Tech and UGA college students, Mellow Mushroom delivers healthy and quality ingredients by way of huge salads, calzones, and pizzas. Meg and I tried to find a happy balance by sharing a garlic knot, ordering lil’ salads which are HUGE, and enjoying 1 piece of pizza each. The mini Greek salad was filled with cucumbers, tomatoes, banana peppers, mixed greens, carrots, olives, and some Feta cheese. I’ve really enjoyed asking for cheese and dressing on the side lately as it lets me portion everything myself. By 9pm we were both exhausted and fell asleep before our heads even hit the pillow!
Sorry for the long post but i’ll update with links and pictures later today once i’m able to download the pictuers to my computer. I promise I took plenty! Have a great Monday and hopefully by the time you’re reading this I will have safely arrived back in the land of rain aka NYC and hard at work.
Song of the day: Black Eyed Peas Imma Be
P.S: Has anyone seen that the weather in NYC is supposed to be amazing (60!!) this week but return to rain and wind just in time for the Half Marathon? I’m just hoping that weather.com is wrong as usual! 🙂

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A Picture Ode to Meg and Healthy Travel Tips

This weekend I have the great opportunity to spend time with one of my best friends, Meg! She and I have been friends since sophomore year of college but we’ve become even closer over the last three years. She was one of my bridesmaids back in November and I get to grace her side at her May 8th wedding this year! I’m so excited for she and Spencer. They are a fabulous, happy couple who even share their career passion, Chick-Fil-A. They met through Chick-Fil-A and have definitely had some amusing experiences as a work couple over the last year. In fact, here is a picture of the happy couple dancing at our wedding. *sigh*
I’m excited that tomorrow night she and I get to connect and catch up. We always end up drinking one too many glasses of wine and enjoying hours of couch conversations in our pjs! In fact, I was suddenly motivated to find the oldest pictures I have of us through the years. I love Facebook for that reason! Here is a photo montage to our amazing friendship. As you can tell we’ve definitely evolved over the years through good haircuts, boyfriends, and campus activities. But the laughter keeps on coming and I think our complexions balance each other out quite well in pictures. 🙂 I can’t believe all we’ve been through in 7 years!
 
<—This is our OLDEST picture! This is my 20th birthday and the Bulldogs were a new addition in downtown Athens!!
 Saturday we’re meeting the rest of the girls at Chateau Elan, a winery and spa in northeast Georgia outside of Atlanta. I’m trying to balance my traning plan with the trip. While I should be fine for the half since we ran 11 miles last week and I often don’t run more than 10 before an event, I would like to get more runs in before the half. I’m going to do 5 miles tomorrow morning and hopefully do at least 4 miles Saturday morning. In advance of my quick trip down to Atlanta I thought i’d provide a few healthy travel tips i’ve learned from 4 years of business traveling and some other travel savvy ladies like Meghann, Tina, and others.
1. Never travel empty handed. I always carry my beloved Sigg with me so I can keep hydrated constantly. Flying dehydrates me almost as much as a long run and therefore I try to avoid alchohol and soda. The air is very dry (and recycled) when you fly, and alcohol, which has its diuretic effects, can be much more potent. Either compensate with more water, or reduce alcoholic intake. Otherwise, headaches and bloating may become your unwelcome travel partners.

2. Always carry some “emergency food.”  I can’t stand wasting money in airports. One small bag of nuts or chips and a bottle of water can put me back $5! Therefore, i’ve already packed a few snacks in my purse for this weekend’s trip. I’m taking 2 Glo Bakery bars and an apple.

3. Wear comfortable clothes and tennis shoes. I love walking around the airport while i’m waiting. If I have a carry on bag I roll it behind me while I powerwalk the airport. This is a great pastime when my flights are delayed. In addition, I’ll download a podcast before my trip so I can listen to a book while walking.
4. Wear socks! If you don’t want to stand barefoot on the floor at the security checkpoint make sure to wear socks or tights. In addition, due to swelling which takes place during a flight it’s far more comfortable to slip of your shoes during a flight.
5. Pop your vitamins before flight! Fresh air is a foreign concept on flights, and in such confined quarters you may be susceptible to air-borne infections or diseases.
 
See you tomorrow for the Rudi’s Giveaway winner!!



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I’m leaving on a jet plane….and lunch on the run

Okay, I have 3 hours until I have to head to the airport and i’m already in the office prepping for my meeting. Today I find out what the next few years will hold job wise! YIKES!

Anyway, on to my lunch on the run! Sometimes you just crave veggies, have to clean out your fridge in preparation for a trip, and have to scoot quickly. That is when my favorite tool, the gallon ziplock bag, comes into play! Today’s lunch was as follows, i kid you not:

1 bag baby bibb lettuce
1/4 bag coleslaw cabbage
15 cherry tomatoes
1/2 c cottage cheese
a few olives
1/8 bag broccoli shreds n carrots
2 tbsp Trader Joes light goat cheese n pear dressing (AMAZING)

Combine all in Ziplock, seal, shake, grab a fork and GO! In addition I grabbed a lil bag of Fiber One and a yogurt to eat either at the office or airport.

I’m sad that I am dashing so quickly and doubt i’ll have a pc down in Charleston. But, upon my return i’ll talk about the joys that were my Maid of HOnor’s bachelorette weekend, review Physique 57, and talk about my Philadelphia/NYC life!!

Until next time….have a happier, healthier day and weekend!

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