10 Day Jasper and Banff Itinerary

ash bo lake louise

Everyone has asked me how we enjoyed our 10-day Canadian vacation and I immediately say that it was the best trip we’ve taken together. When you’ve been together for 13 years, that is a pretty strong statement. It is no exaggeration though as this area of the world was magical and every turn in the road and hike left us in awe.  I am going to do a thorough, detailed recap of our trip but I want to balance the number of travel posts I do with my regular content. Since there are a few readers who have emailed me requesting our itinerary in preparation for Labor Day and September vacations, here is a brief itinerary of our trip. As always, I am available to answer questions via email, comments or social media. There are a few things to keep in mind when reviewing our itinerary:

  • We did not book this trip until early June which meant that many of the smaller bed and breakfast or inns were fully booked and most of our hotels only had availability for one to two nights, hence the frequent change of location.
  • Since the smaller inns were booked, in some cases the Fairmont was the only option available which in the end, worked far better than expected. We were able to leverage Expedia and/or American Express points to reduce the cost and the level of service we experienced from their staff was incredible!
  • We enjoy active vacations.
  • We always allowed time when traveling between two towns for stops and explorations. If Google Maps predicted it would take two hours, we gave ourselves three hours because sometimes randoms stops at roadside waterfalls or streams ended up being the most fun part of the day.
  • We were very lucky with the weather as it only rained twice during the trip and the average morning temperature was 40 degrees and the afternoon high was around 70 degrees.
  • While I did reach out to a few of the tour groups we used in advance, we did not receive any compensation or discounts from companies. This is not a sponsored post.

Day 1 – Travel Day – We booked the Newark – Minneapolis – Calgary flight on Delta and were very pleased with the itinerary as it left mid-afternoon on Friday and landed in Calgary at 9:30pm. We stayed at the Fairmont Palliser in Calgary as it is a quick, 20-minute drive from the airport and we knew we’d be too exhausted to drive further. We chose this hotel on Expedia due to their inexpensive weekend rate as well as the opportunity to use Expedia points towards the cost.

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Day 2 – After grabbing breakfast and coffee at Philosafy Coffee in Calgary, we spent the entire day driving from Calgary to Jasper, enjoying a few stops along the Icefields Parkway including a 2-hour hike.  We stayed at Fairmont Jasper Park Lodge and dined the first night at the Moose’s Nook Chophouse which was one of our favorite meals of the trip! Even if you don’t stay at the Jasper Park Lodge, come over to enjoy the sunset along the lake and dine there afterwards!

Day 3 –  We spent this day enjoying two hikes – Edge of the World Hike and Maligne CanyonAt Maligne Canyon we enjoyed exploring different trails and ended up hiking more than 7 miles by the time we rejoined the original trail. We stayed at Fairmont Jasper Park Lodge again that night and enjoyed s’mores along the lake while watching the sunset after a delicious, relaxed dinner on their terrace.

Day 4 – We enjoyed a sunrise walk and leisurely breakfast before checking out of our hotel and heading towards Canmore.  Along Icefields Parkway we stopped at the Athabasca Glacier where we spent three hours hiking the massive glacier. We booked the Ice Cubed tour in advance and highly recommend it! It is informative and far more enjoyable than merely experiencing the glacier from a large bus!  The tour is offered three times per day but this mid-day tour option worked well for us as it allowed us time to have a leisurely morning and still get to our Airbnb in Canmore early enough to relax and shower before our dinner at Crazyweed

Day 5 – Since the meteorologists were forecasting rain for the remainder of the week, we updated our itinerary to do our longest hike of the trip at Lake Louise, on the prettiest day. We picked up breakfast and a sandwich to go from The Summit Cafe before heading to Lake Louise to embark on a day of hiking.  We did the Tea House Challenge which combines two popular hikes – Six Glaciers and Big Beehive hikes to create one, 6 hour hike which included two tea houses, a lunch stop and scrambling rocks. It was an incredible hike which covered more than 14 miles.

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Day 6 – We relaxed the next day, exhausted from the previous day’s hike. After checking out of our Airbnb we enjoyed breakfast in Banff at Wild Flour Cafe. Their frittata egg sandwich may be my new favorite breakfast sandwich, especially when paired with their large cappuccino. We leisurely explored the town of Banff and did some shopping at the Farmer’s Market which is in the middle of town every Wednesday. We headed towards are hotel, Fairmont Cheateau Lake Louise at 1pm in time for a late lunch along the lake.  After lunch we returned to the trail for a relaxed, 5k along the lake before spending an hour canoeing on the cerulean lake, as this was included in our room rate.  Based on the concierge’s recommendation, we headed down the road to Moraine Lake for our own little lakeside happy hour complete with wine, cheese and dried meats we picked up at store in Canmore. This is also when we had our bear sighting, which he predicted as he said the traffic is stopped at least once along that road for bears or other wildlife.

Day 7 – We woke up at 5:30 for the sunrise canoe trip we booked in advance of the trip. Unfortunately they didn’t allow cancellations for overcast weather, so we spent an hour laughing and talking on the water together even though the clouds made the experience far less picturesque than expected. By 9:30 we were at Mt. Norquay Ski Area, near Banff, for a 4-hour Via Ferrata adventure. Via Ferrata is an assisted climbing adventure which allows you to climb ladders, suspension bridges, and cliffs while seeing Banff from a whole different perspective. The entire experience was thrilling and safely put me outside of my comfort zone!  We checked into our next hotel, Fairmont Banff Springs before spending an afternoon at the spa since afternoon thunderstorms derailed our hike. Their spa, Willow Stream receives high accolades each year, including top spa in Canada, so this was the perfect place for us to rest and rejuvenate after a busy few days. If you don’t want to have a spa treatment but want to enjoy their mineral baths, pools, saunas and indoor and outdoor hot tubs you can pay an entrance fee to enjoy it for the entire day. We took advantage of their complimentary tennis lessons that evening, spending two hours going through drills and matches in the evening sunshine with five other guests.

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Day 8 – We headed to the Kicking Horse River for a morning of white water rafting with Hydra RaftingThe 20 kilometer rafting trip was 2-hours and began calmly before taking us through lots of class IV rapids! We had a blast and really liked the group as well as the delicious burgers they served for lunch following the rafting trip. We returned to our hotel just in time to enjoy high tea overlooking the river and enjoying dinner at 1888 Chop House – one of our favorite meals of the trip.

Day 9 – We slept in quite late on our final day of vacation before enjoying a hike around Banff and the nearby waterfalls as well as one last leisurely breakfast. We headed back to Calgary and stayed at Hotel Le Germain where we snagged a room for less than $90 USD! Their concierge recommended a nearby sushi restaurant, Ki Modern, where we were able to eat outside and enjoy the Tragically Hip concert which was being broadcast at every nearby bar as well as on two shutdown streets. (Don’t know who Tragically Hip is? Neither did we until we read this Rolling Stone article.)

Day 10 – Travel Day  – I recommend booking an early flight as it minimizes the delay potentials and allows you to have some time at home on Sunday to prepare for the week.

Your turn: Any specific questions you have? Otherwise, the next post will be dedicated to what we packed and wore during the ten day trip! 

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30 Minute Treadmill Workout & Cincinnati Eats

Hi guys! As promised, I wanted to share a sneak into the rest of my trip in Cincinnati.

green smoothie

On Tuesday and Wednesday, I ensured that I had a healthy breakfast and lunch as well as limited snacking so that I could enjoy dinner or happy hours with my colleagues. Tuesday morning I was delighted to see that Ingredients, the restaurant in the Westin Cincinnati, had a green smoothie on their menu. I ordered it to go, sipping it while I walked to the office. The thick, cool smoothie included almond Milk, Kale, Spinach, Banana and protein powder. Our catered lunch included sandwiches and chips so I did my best to choose a healthy option that would also not leave me starving – half a turkey sandwich, a handful of plain chips, celery and carrot sticks and a dollop of hummus. Since we had to be in meetings first thing Wednesday morning, I wanted something I could eat while walking to the office. Our group met at Starbucks to grab coffee and while there I picked up my old favorite – Starbucks Egg White Feta Wrap, banana and skim cappuccino.  Instead of waiting in the long buffet lunch line on Wednesday a few of us dashed down the block to The ‘Wich, a delicious, downtown sandwich and salad shop. Each time I go here for lunch I’m amazed by the flavors and price as their 11 huge salads are less than $8.99 and include one of the side items. If you like Greek salads their dressing is delicious!

The Wich Cincinnati

Tuesday night our team dinner was at Nada, a popular Mexican restaurant in downtown Cincinnati that has been open for eight years. While many other downtown have changed over the years, this fun and funky Mexican restaurant seems to still be going strong. Even though the menu changes more frequently than the seasons, the guacamole and margaritas are always delicious. After a long day of meetings and lots to celebrate with the team, I toasted with one of their house margaritas before enjoying the chips, guacamole and the El Jefe salad. This entree salad includes mixed greens, grilled chicken, shredded queso Fresco, avocado, pico and creamy like dressing – yum!

Nada El Jefe SaladThe highlight of the meal were their thick, perfectly salted chips. It’s a good thing they don’t sell these by the bag!  Any time I fly out of the Cincinnati airport I often stop at Chick-Fil-A as it is such a rare treat. I wasn’t in the mood for another salad so I ordered their Grilled Chicken Sandwich and shared a small order of waffle fries with my colleague.

Workout wise, I almost skipped Wednesday’s workout in favor of more sleep, but I knew that a quick run would give me a lot more energy than 30-minutes of sleep especially since I would be sitting for 11 hours during our conference. I find that treadmills are far less boring if I have an interval workout that keeps things changing the entire run.

30 minute treadmill workout

This 30 minute run was inspired by Mile High Run Club as it combined hills and speed. Since it was 3.1 mile it also served as the perfect opportunity to do my first Rock’N’Roll Virtual Run 5k – Making A Band.

Making A Band 5k Run

Thumbs up for a healthier than normal business trip to Cincinnati! Moderation is truly the name of the game for me, as I do not want to sacrifice toasting the group with a margarita nor find myself snacking aimlessly.

Your turn – Team Chick-Fil-A grilled chicken or fried chicken? I’m grilled all the way! 

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A Weekend in Avalon

Sunset in Avalon

Last night as the sunset, we said “see you later” to Avalon, New Jersey and headed back to NYC for three days of work.

It is hard to describe the joy we experienced this weekend as 11 people crammed into a small, bay facing shore house in Avalon for 48-hours. You know those weekends that you just want to enjoy as long as possible, hoping that it won’t come to an end? That was this weekend.   Even though the air conditioning didn’t exactly work and there was only one bathroom, the laughter was constant, the dock served as a second living room and a jump into the ocean waves or off the dock was the perfect way to cool down. In fact, I don’t think any of us would change a thing about the weekend. It was so wonderful to create new memories with the group. Here is a hilarious picture from 1996 that the cousins (Bo, Meg, Sarah and Katie) recreated last night before we drove back to NYC.

cousins 1996

cousins 2016

Many shore rentals, including ours, are Saturday to Saturday, which means that we didn’t leave for the shore until bright and early Saturday morning. We left Brooklyn at 6 AM with hopes of being in Avalon by 9, allowing us to enjoy a full beach day. Our plan worked perfectly and we were exploring the area on two wheels, with iced coffee in hand, by 9:30.

Bike riding through Avalon

Since the rest of the group wouldn’t arrive until Saturday afternoon, we spent Saturday squeezing in a few activities. Bo and I took a surfing lesson together before meeting Russell and Meg at Primo Hoagies for huge, delicious hoagies. Their special, fresh bread was delicious and exactly the way I like it – crispy on the outside and chewy inside.

Surfing in Avalon

Primo Hoagie

Avalon Dunes

After lunch we spent the afternoon relaxing on the beach, body surfing through the waves and taking an afternoon beach nap before hopping on our bikes in search of a cool treat. Opened in 1957, Avalon Freeze was Meg and Bo’s favorite dessert spot growing up and I now understand the obsession.  This chocolate chip cookie cone was filled with soft vanilla ice cream then dipped in rainbow jimmies (sprinkles) and peanut butter crunchies.

Avalon freeze

We spent the rest of Saturday catching up with everyone, jumping off the dock and enjoying a late dinner. Bo’s mom brought a batch of her famous sauce and paired it with fresh shrimp, sausage, pasta, garlic bread and italian salads for our first meal together. After the day of fresh air and a dockside beers, our group was fast asleep by 10pm.

Bo and I kicked off Sunday with a long run which allowed him to give me a tour of Avalon and Stone Harbor.  Unfortunately the sightseeing combined with an uneven sidewalk resulted in a pretty nasty spill across the sidewalk and pebbles during mile 2. It looked worse than it felt and we were able to continue through our run until reaching our finish line – the beach!

Falling when running

Avalon long run

After our run, I spent the rest of the day relaxing on the dock. When I wasn’t reading, I was hanging doing cannon balls off the dock, stand up paddle boarding and laughing as we used tubes and boogie boards as makeshift floats. We headed back inside every hour to enjoy a brief break from the sun and follow the British Open golf tournament which ended up being far more exciting than anyone imagined!

Avalon dock picture

Late in the afternoon we took one last bicycle tour of the island together, heading to Stone Harbor to explore and visit some favorite spots. We played video games and skeet ball at the arcade, treated ourselves to local fudge, and explored the shops before riding back home for a final dinner with everyone and heading back to New York City.  Luckily, I only have to make it through three busy work days in Cincinnati before Bo and I get to head back to Avalon for a long weekend with his cousin and parents.

Avalon and Stone Harbor Recommendations: 

 

 

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