Iron Heart 8 Miler Race

Happy Saturday!

Last night Amy and I headed to one of Tom Douglas’ new restaurants, Cuoco, for a pre-race Italian dinner. As soon as we walked in and saw homemade pasta being freshly made we knew this meal would be amazing.

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We started with a glass of prosecco to celebrate a wonderful girls weekend and Amy’s recent graduation from University of Indiana’s MBA program !

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Their Dahlia workshop “house loaf” complete with olives, olive oil and rosemary lardo was a delicious way to start our meal.

Deciding on a pasta choice wasn’t the easiest feat though I was a bit disappointed to see that many of them were very heavy which isn’t always the best for pre-race dinner. But, thanks to their evening special, we were able to settle on two pastas which we shared-  wheat spaghetti with clams, garlic, bread crumbs  and along with a truffle pasta complete with an egg mixed into the pasta and mushrooms.

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Both were divine but we couldn’t finish either portion.

This morning we woke up to overcast skies and a few drizzles, typical Seattle weather. Knowing that we’d warm up on the course, we both wore crop pants and short sleeve technical t-shirts for the race which was held at Marymoor Park out near Redmond, Washington. The race featured 8 mile, 4 mile and 1 mile races all within an hour of each other, between 8:30 and 9:30 this morning.

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The lush park was the perfect setting for a small race as it had plenty a restroom area complete with 6 bathrooms, a small starting area, easy parking, and fed right into Seattle’s Burke Gilman Trail which served as our course. IMG_2719This out and back course was perfect for a PR- primarily flat, scenic, paved, and featured 3 water stations at mile 2, 4, and 6. The weather was around 60 degrees and featured a runners favorite thing; light rain drizzle which kept us cool.

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They also had the perfect finisher’s fuel at the end- banana and Muscle Milk Light!

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Once we finished I had a chance to review our splits on my Garmin which we’re pretty epic considering our fast start due to excitement and Amy’s speed.

8 miles- 1:14:37

  • Mile 1      8:46
  • Mile 2      9:12
  • Mile 3      9:24
  • Mile 4      9:48 (dying!)
  • Mile 5      9:55
  • Mile 6      9:57
  • Mile 7      9:49
  • Mile 8      9:20

Overall this was a great race that I’d do again in a heartbeat and recommend to anyone in the Seattle area! Even better it is a race with a cause, cardiac charities.

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TGIF

Okay, how about that for a flashback. How many of you all grew up looking forward to Friday night sleepovers filled with Step by Step or Boy Meets World thanks to ABC’s TGIF lineup?

I’m not only thankful it’s Friday due to the long work week but also due to the fact that I get to spend it in Seattle with one of my best friends, Amy!

I flew out here yesterday evening on a less than stellar Delta flight which left lots to be desired aesthetically but delivered us safe and sound to Seattle by 7pm Pacific time.

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Dinner was enjoyed over this month’s Health magazine along with a side of Bob Harper’s new book which I am enjoying more than I expected!

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Thanks to the lack of internet amazing water bottle which was part of the Fitness Magazine’s Meet & Tweet swag bag, I arrived in Seattle feeling hydrated and rested.

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We spent the evening catching up and enjoying the cool weather during a short walk with their cocker spaniel, Charley. Though this isn’t my first time to Seattle, I am forever amazed by the lush flowers throughout the neighborhoods! Oh, and if you’ve never introduced a dog to a tetherball, I highly recommend it!

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I stayed up until 10:15 Pacific time in hopes of resetting my body clock since I’m going to be on the West Coast for 8 days due to next week’s business travel which will take me from Seattle to Portland and San Francisco.

The plan was successful as I woke up at 5:15 ready for an hour walk/jog through their adorable neighborhood.  The weather was cool and damp but the rain held off for our walk which was greatly appreciated.

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In honor of the Runner’s World Run Streak, we jogged about a mile throughout our walk which was a nice way to wake up and shake out my legs after yesterday’s personal training session and the long flight.

Today has spent working hard at the local P&G office except for a lovely lunch break with my long lost friend Emily! We had a wonderful time catching up over lunch at Panera while Cullen kept us company.

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Check out that picture on the right. I was amazed to see that they not only had a recycling bin but also a compost bin next to the trash can! Dorothy, we’re not in NYC anymore!

We’re heading out to pick up our race bib for tomorrow’s Iron Heart 8 mile and then enjoying a girl’s dinner at Cuoco, a new Northern Italian restaurant by Tom Douglas. Bo and I enjoyed dinner at a few of his restaurants when we were here last year so I’m hoping this meets my expectations based on our experience at Dahlia Kitchen and Etta’s!

What was your favorite TGIF show?

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A Walk Down Memory Lane

It feels so wonderful to be back in Athens, Georgia. There is no doubt that some of my fondest memories are still, to this day, in this wonderful college town where there is the perfect downtown a block from campus and a famed, historic North Campus which was where the oldest state university started classes is 1785.

But, before I share Athens with you, let’s back track to Cincinnati. My trip there was short and sweet. We stayed at the Downtown Westin which is always trustworthy. You know your room will be nice, the bed will be comfortable, the gym will be crowded, and the breakfast at Ingredients downstairs can’t be beat!

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Wednesday night’s team dinner was at Jeff Ruby’s which was just as incredible as I remembered it being seven years ago! While I didn’t indulge in steak since I just had one last week in Houston, I loved the fish and the service was phenomenal.

I was off to the airport again early yesterday morning for a direct flight to Atlanta. The Cincinnati airport does a wonderful job of having plenty of food options in almost every terminal! I was able to snag a healthy breakfast and a sunny window seat while I waited for my flight.

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The uneventful flight was short and sweet, delivering us safely to Hartsfield 20 minutes early!

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Since Atlanta is known for its’ horrible traffic, I took advantage of their public transportation, MARTA. By taking MARTA (Metro Atlanta Rapid Transit Authority) to the northern most station, Doraville, I was able to help my father in law avoid traffic.  The trip was smooth and easier than I remember. For $2.50 it can’t be beat!

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By 2pm, I was finally back in Athens ready to reunite with old friends, celebrate my sister-in-law Meg, reminisce, and enjoy the gorgeous weather!

The campus was alive with the sound of graduates!

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Before she headed down to graduation, we wandered North Campus taking graduate and family photos!

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It was surreal celebrating Meg’s graduation 6 years after I graduated from the University of Georgia. While the names of the bars have changed and some of our favorite restaurants are no longer downtown, everything else seems the same. I was even recognized by a number of my old professors, mentors, and University staff who I worked with due to my involvement in Student Government, Greek Life, and the Arch Society while I was a student. So wonderful to have so many warm hugs yesterday!

graduation

When I graduated, graduation took place between the hedges in Sanford Stadium at 10am. Due to heat and other issues, the University has since decided to make the main graduation an evening event which worked perfectly! By 7pm the sun is setting and even the hottest days are starting to cool off which makes a 2 hour graduation for over 5,000 graduates who decide to walk in graduation more than bearable.

IMG_2238Meg, like many graduates, decorated her cap in hopes that her family could spot her in the crowd. Miraculously, as we sat waiting for the procession I realized that her school, the Grady school of Journalism, was the first school to process into the stadium. Within seconds I spotted her blue and white polka dot cap and dashed down to capture some photographs.

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Luckily, we were able to meet up with the graduate for an evening of celebratory drinks after graduation ended! Three of my friends from undergrad who happen to live in Athens came out to spend the evening celebrating and catching up with us which was such a wonderful surprise! Great friends along with Sweet Water 420 made for the perfect night!

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Ashley and Matt reunion picture

Now that we’re awake and recovered after a delicious breakfast with Bo’s parents and grandmother at Big City Bakery, it’s time to hit the Athens hills for a long run! Catch you later from Atlanta!

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