This morning I was excited to get back to my lifting routine. After seven hours of sleep and a refreshing, healthy Coconut Peach smoothie for dinner I was energized and rested.

Unfortunately, my trainer missed my email and therefore wasn’t at the gym bright and early this morning. While my warm, cozy bed was screaming for me to come home I decided to put my muscles to good use on my own this morning. This 30 minute workout left my arms quivering in the best of ways! Even though I did it at the gym this morning, you can do it at home or in a hotel gym as long as you have heavy weights.

Since I’m travelling to Paris and Geneva for business beginning on Friday night, I will most likely reference this workout next week in the hotel gym.

I call it the 45 since you end up doing 45 reps of each exercise by the end of the workout! The final sweat is something I love to add to the end of any weight workout as it gets my heart pumping and the energy flowing!

Have a great Tuesday!