Guest Post: Southwestern Black Bean Hummus

Hi everyone! I’m Gabriela from Une Vie Saine. Like Ashley, I’m a New Yorker with an interest in running, health, and enjoying all that this wonderful city has to offer! unviesaine

Though my kitchen forte is undoubtedly baking, I do like to experiment with savory recipes as well. I come from a family of hummus-lovers, and while I used to think that the spread was difficult to make, in reality it’s incredibly easy. To change things up a bit, here’s my recipe for a black-bean based hummus.IMG_0314Southwestern Black Bean Hummus

1 15.5 oz can black beans, drained with liquid reserved
2 tablespoons tahini
½ cup sun-dried tomatoes, packed in oil
1 clove garlic, minced
2 tablespoons lemon juice
1 teaspoon ground cumin
¼ teaspoon cayenne pepper (or more, depending on spice preference)
¼ teaspoon paprika
½ teaspoon salt

Simply put all your ingredients into the food processor:IMG_0308

And blend until your desired consistency is reached, adding bean liquid to smooth if necessary. Makes approximately 3 cups.IMG_0317

The result is a thick, filling hummus with tons of spice and flavor. Served with tortilla chips, pita or crackers, it would make the perfect appetizer for a Mexican-themed meal!IMG_0319

Thank you so much to Ashley for the opportunity to guest post. Feel free to stop by Une Vie Saine any time for more hummus (or healthy cookie) recipes!

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