Why I Love Running with Friends

Today was not the 10 miles it was supposed to be. 

IMG_0597I was excited to run with Theodora, Melissa, and possibly Ali today while we caught up on all the week’s events. I enjoyed my favorite four mushroom thin crust pizza from Vezzo last night while relaxing. IMG_0593I cleaned out my Camelbak which hadn’t been used since the marathon. I even enjoyed 8 hours of sleep AND put my clothes out last night before bed.

This morning I tried to eat a banana, peanut butter sandwich but I couldn’t finish it for some reason. Regardless, I was excited and ready to chat my way through 10 miles with Theodora, as Melissa ended up postponing her run. It felt like marathon training season all over again!    IMG_0595Though we were both in great spirits and the weather was gorgeous, the run was rough for miles 3 through 8. As we were weaving through the outskirts of Chinatown, making our way towards the East River path, Theodora found one of the only ice patches left in the city. Her fall sent both of us flying while knocking a huge city trash can into the middle of the street. Instead of helping, the bystanders just snickered. For a split second, I thought I’d lost my running buddy. Thankful that neither of us were injured more than a scrape and a bruise, we continued running; vowing to finish the mileage together. But, the wind coming off the water today made it feel like we were moving in place. Our splits went from around a 9:45 to a 10:15 for these middle miles.

As you can see, we had enough fun to smile, continue chatting, and snap a few pictures.  IMG_0598 IMG_0599

Are we done yet? This wind is about to blow me over!

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Yay, we finally see buildings near Theodora’s; that must mean we’re close!  IMG_0601 (800x598) IMG_0602 (800x598)

I took a rest break at Theodora’s apartment which allowed for plenty of Bailey time!

 IMG_0604 (800x598) IMG_0609 (800x598) All too soon, it was time for me to head back into the cold ready to sprint home. Since Theodora had sprinted 1.5 miles to my house this morning we ended at her apartment when my Garmin only read 8.75 miles. Therefore, in order to have the “same” run, I needed to run home to finish my 10.5 miles.

I kissed her views and Bailey goodbye one last time before heading out into the wind.

IMG_0612 (640x480)IMG_0615 (800x598) IMG_0614 (800x598) The break did my body good as the last mile and half home were two of my fastest miles of the day, around a 9:13 pace. IMG_0613 (640x480)

One sweaty and windburn face later, I remembered why I love running with friends.

They keep you going when you want to stop, they make you laugh during the worst miles, the constant conversation makes even the toughest miles fly, their apartments are perfect bathroom breaks, they are there to help you up when you go flying on ice or over a trash can, and they get really upset when random Chinatown people snicker at you!

Now, if you don’t mind I have a long lovely bath to enjoy and a huge bowl of post run cereal and milk.

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A Cathartic Experience..

When my alarm went off this morning I quickly silenced it and went back to bed. I was not trudging to the gym at 5:30 today. I would sleep until my body was ready to wake up and face the day. Deep inside, I knew it was time. Regardless how ready I thought I was and how hard her illness had been on my family, I wasn’t ready for to face the reality that my grandmother would most likely pas by morning.

I slept until 7:30 this morning still tired and sore from emotion. I just kept waiting for the phone call from my parents.

It never came.

Instead, while I was on the phone with my mother, over 1200 miles away, the nursing home called my home.

"She passed away this morning, peacefully, holding onto the bear your daughter gave her."

That is all I needed to know.

Still filled with emotions, yet unable to really talk about them, I packed my suitcase this morning and focused my attention on work. I avoided phone calls as I knew I couldn’t complete a single sentence. I worked from the comfort of my bed, emptying my inbox, responding to emails, and posting my out of office message.

Finally around 11 I realized I needed to get out of the house. I needed to see the sunshine and blue sky. I laced up my shoes, threw on a jacket, and ran.

IMG_0358I ran for 45 minutes, thinking about everything, waving at the people I passed, and cried. I cried the entire time, just letting the emotions go and the love for her flow. I thought about what I’ll say on Saturday at her memorial.  I remembered the last time I saw her.

IMG_0348I now understand what people mean when they say running is cathartic. Those 45 minutes were the best run I’ve ever experienced. I kept a 9:04 pace, far faster than normal, while breaking every traffic rule as I ran down the bike lane of 2nd Avenue towards SoHo.

She was with me, looking down on me, every step of the way. IMG_0357

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NYRR Gridiron Classic 4 Miler: A New PR!

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This is the face of a girl who learned the benefits of speed training first hand today! I took a full minute off my pace per mile this year! Last year I ran this race with Dori and Meghann in 41:33 (10:23 pace).

This morning I ate the NYRR Gridiron Classic 4 miler for breakfast! I set a new PR along the way, keeping a 9:17 pace! This pace annoys me as my real pace was 9:15 but the course, or my distance, was actually 4.15 according to my Garmin. Oh well!

After 8 hours of sleep, Bo and I both woke up before the alarm clock, ready for our first NYRR race of 2011!

We quickly dressed and enjoyed our usual pre-race breakfast of toast, banana, and peanut butter. 

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I knew it was going to be a great day when I saw that the current temperature was 37, a tropical treat versus our temperatures the past few weeks.

I still dressed in layers for the race but they were far lighter than what I wore for last weekend’s Central Park run with Theodora and Emily.

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Today’s outfit included:

  • Lululemon Tank as a bra/base layer
  • Nike Cold Weather gear turtleneck (just like Under Armor)
  • ING NYC Marathon light wind jacket
  • Saucony fleece lined running tights
  • shoes & socks
  • Lululemon ear warmer

My outfit proved to be the perfect combination for today’s mild (did I just say that) race temperature. We headed out early as we needed to stop by Ali’s apartment before the race so we could all jog to the start together. Her great boyfriend Arthur even woke up early to take these very unattractive, half asleep pictures of us. Thanks Arthur!

Ali and I are both training for the National Half Marathon and therefore needed to make today’s race into a long run. We decided that 1.5 miles to the park+4 mile race+ a few miles in the park+1.5 miles back to her apartment would be a nice long run treat. It did just the trick and our plan worked wonderfully!

In fact, I think this 1.5 mile warmup jog was a great way to start the race as my body wasn’t cold. I guess I need to do this more often. I’m often guilty of not warming up or stretching before NYRR races.

The race wasn’t packed but the runners who were there were in a great mood. Not as many people were dressed up as last year but the energy was still high!IMG_0096 (800x598)

The race followed the typical 4 mile route the NYRR use for most of their 4 to 5 mile races. As soon as we crossed the starting line, which took longer than normal today, our adrenaline carried us up Cat Hill, down a flat and fast 2nd mile, up a tortuous hills of the upper and western end of the loop, and then a flat final 4th mile towards the finish.

The entire race I was focused on my music, keeping up with Bo, and steady breathing. I also took time to enjoy the park in all it’s white, snowy beauty.

IMG_0100 (800x598)I knew I was keeping a speedy pace but was elated that I could keep it up past the 3rd mile. The fourth mile was definitely tough on my legs and lungs but I pushed through. I knew I could handle 8 more minutes of hard work for a PR!

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I set a new 4 mile PR of 37:08 AND a new pace PR for NYRR of 9:17!

After the race I completed 1.5 lower loops in the park before Ali spotted me in my bright white! We ran together in the park though we made a few stops for picture taking, some downward dogs and deep stretching.

But, 11 miles later, we were foam rolling back at her apartment and ready to enjoy the rest of our day together!

I’m late for a Super Bowl party and therefore must quickly head out. But, if you want to congratulate Ali on her PR or read about the rest of our afternoon, head over to her blog! IMG_0102 (800x598)

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