Good morning from chilly Vermont.

Unfortunately the weather is just above freezing so the snow is melting and last night we received a little rain instead of snow. While I’d love to enjoy a dreamy, White Christmas in Vermont this year who knows whether it’s in the cards. Instead, I’m just excited to enjoy cold temperatures and plenty of time in front of the fireplace.

This morning’s Marathons+Moderation guest post comes from Shannon, who is currently balancing college and training for endurance events such as triathlons and marathons! I think that seeing the way a college student balances long runs and the other aspects of training provides some great ideas for those runners who think they are “too busy” to train for a marathon (edited to say those runners who need some help finding time to train for a marathon! I hope you all enjoy!

Hi everyone! I’m Shannon and I blog at Mon Amour about my life as a college student training for endurance running and triathlon events.

I started running in April 2011, run my first half marathon in October of that same year, and ran my first marathon this past November. Running is still really new for me and I am constantly trying to learn new things to improve my training. When I trained for my first two half marathons the longest run I did was only 7 miles. There were weeks when I only ran once or twice. I signed up to run the NYC Marathon in April and vowed to follow a strict training plan and really dedicate myself to training. I trained really hard over the summer but was overwhelmed when school started back up. I was suddenly spending all my time either at class or studying and doing homework at the library. Those first few weeks back at school my training really suffered. I realized that being a college student didn’t mean that I had to give up my dream of running a marathon but rather I needed to find a new way to train. Most training plans are not very flexible and are difficult to change.

I decided to change my entire approach to training and stop trying just do whatever else is doing. Instead of planning out the entire training plan months in advance I focused more on tackling each week as it came. I took a blank calendar and wrote weekly long runs but nothing else. I ran 4 days a week but didn’t pick which days until I had a better idea of what I had going on each week. As a college student things are constantly popping up and I may have one week with hardly any work due and others where I am completely swamped and hardly have time to eat. On a schedule like this I found that what works best is to look at the syllabus for each class at the beginning of the semester and make note of the extra busy weeks. Instead of trying to put in a hard week of training during midterms I plan for a cutback week so I can focus on school and not end up missing a lot of training.

Let’s be serious, a big part of college is going out and having a social life. It can be really difficult to wake up early for a weekend long run when you go out Thursday, Friday, and Saturday nights. One option is to choose one night not to go out so you can get your long run in. Or you could take advantage of being able to choose your schedule and plan your classes so you can do your long run on a weekday. I personally have off Fridays so I do my long run on Friday morning. I have also done long runs on Mondays since I don’t have class until 2:30. They key to fitting marathon training into a college schedule is to be creative and take advantage of the one time in your life when you have so much flexibility. This is also a good thing to consider for people who work jobs with odd hours, such as nurses or stay at home moms.

This last tip is more specific to college students but it still relevant to anyone training for a marathon or just wanting to lead a healthy lifestyle. My first two years of college I purchased a meal plan so I wouldn’t have to worry about going to the grocery store every week and finding time to cook my own meals. This worked well while I was in Pittsburgh except that I ended up gaining 5-10 pounds thanks to the all you eat cafeterias. Once I transferred and moved off campus I found myself going to the grocery store about once a week anyway. This is the first year that I haven’t had any type of meal plan and I like it so much better. Not only am I saving money, but I am in complete control of what I am eating. I eat lunch on campus on Wednesday’s but every other meal I eat at my apartment. It takes a little more time to prepare all of my meals but it is worth it to have home cooked healthy meals instead of gross cafeteria food.

 

Your turn! Have you ever done your long run on a week day to fit it in your schedule? Do you tackle training on a weekly basis or as a whole plan?

Hi ya’ll! I’m Tess from Cross Country Cajun. I’ve been running regularly for about 6 years and have run 3 marathons thus far. I’m currently in the last few weeks of training for my fourth marathon in December. Ashley’s Marathon + Moderations posts are some of my favorites, so I was super excited to contribute to her series.

My best marathon advice can be summed up in the acronym – RUN 26.2

Run for you – Run because you love running – let that feeling guide you. There will be plenty of solo miles over training and times during the race where the motivation must come from within. When those times happen, always go back to why you run – because you love it.

Unsuccessful runs will happen – Not all of your training runs will be pretty or spectacular. You might not hit all the perfect distances or paces. Don’t be too hard on yourself. Remember that it’s just one run and move on. In the end, the bad runs help your mental muscle.

Nudge outside your comfort zone – This training season, I tried some new things outside my comfort zone. I signed up for two different track groups, joined some running groups around town, and helped mentor/coach some others. These helped me become a stronger and smarter runner and connected me to the running community in Nashville in ways I didn’t know possible.

Take rest days – You’ll spend plenty of time on your feet during training. Make sure you take advantage of rest days. A smart coach once told me that to be a successful runner long-term – you need to push it hard on the days when you need to test your limits and rest really well on the days you need to rest.

6 (point) people for marathon sherpas  – While you need some motivation within, having some sherpas along the way to support and encourage you is crucial as well. Some of my best sherpas are my husband, family, friends, blog friends (blends), running buddies and members of my training programs. Not all of your sherpas need to be expert runners. My husband isn’t a distance runner, but he is my biggest cheerleader. He has been at every one of my marathons, holding up funny signs, giving encouraging words and making sure I had all the right fuel. My parents are non-runners but they always ask how my training is going and let me know how proud they are of me. It’s amazing how far little bits of encouragement go.

Trust in your training – On race day, you might have doubts, and you might let those little negative voices dance around in your brain. If you forget all the tips above, just remember to trust in your training. It’s amazing what your body can do and will do. Put in the work to your training and it will pay off!

Lastly, have fun with it! Running should be fun – finish that marathon with a smile on your face!