Brooklyn Half Marathon Recap

Until yesterday, it didn’t really register for me that I was running the Brooklyn Half Marathon. I’ve run this race three two times before and didn’t love it either time, therefore deciding that I wouldn’t run it again. Until I made a alcohol influenced decision in Puerto Rico for Theodora’s 30th birthday. She saw everyone tweeting about it and convinced me to sign up for it. I figured that it would be a great way to keep me training after the New York City Half Marathon in March and kick off our vacation since we leave for Istanbul on Tuesday.

Well, training between March and now didn’t happen in a very organized fashion. NYC was definitely my PR race and I put my heart and muscles into training, following everything Gia coached me to do and making sure to log every run. Over the past two months I’ve enjoyed life. My workouts have been consistent, still squeezing in 5-6 workouts a week, but they’ve revolved around enjoyment versus a training plan. In addition to enjoying life the past three weeks have been filled with business travel which has meant that workouts have been shortened and a bit different.

Keeping all of this in mind, I decided to go into today’s half marathon with a positive, fun outlook. My only goal was to have a good time and finish.

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Katie, my dear friend who was running her first half, met up with me bright and early for a trip over to Brooklyn. The day didn’t start out too wonderfully as I realized around 6am that we had no bread, bananas, or peanut butter. Fail. I made a small thing of oatmeal instead hoping this would work. I also forgot to grab water in my haste to leave so I could catch the subway downtown. I don’t think there was anyone other than runners on the subway line this morning.

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By 7am we were in the corrals, ready for them to close at the planned 7:05am in advance of our 7:30 start since we were in wave 2. I have to give the New York Road Runners credit for their choice of starts and planning. The start was right near the subway station and each corral had plenty of portapotties, at least in the second wave.

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Once we got into the corral we even found Kristin, my Philadelphia marathon buddy. She is always such a joy to be around, filled with positive energy. Katie and I were laughing non-stop for the 20 minutes we waited.

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At 7:30 on the dot these pink running shoes all started their trek towards Coney Island. Katie decided that she wanted to start out slowly since it was her first half and she knew she had the energy to finish but wanted to enjoy every minute. Kristin and I both were focused on having fun but were toying with the idea of seeing how much we could push our speed. We decided we’d start together and split off if necessary.

The first seven miles were absolute bliss. The weather was overcast and cool though definitely humid. Kristin and I were either side by side or right in front of the other. Since she forgot her Garmin I would tell her our pace at the end of each mile. The first few miles before entering Prospect Park were speedy for us, under 9 minute mile pace. Once we hit Prospect Park I remembered it’s hidden hills, especially since my legs had just pushed through a 28:30 5k which is faster than my current 5k PR of 28:49. My goal for the park was to slow my speed a bit and focus on breathing and my music. The hills are no worse than Central Park so I knew it was nothing I couldn’t handle. I took a GU around mile 5.5 since my legs were feeling a bit heavy. At this point I heard someone yell hello and saw a smiling Katie at my side. As she’d predicted, the slow start had worked perfectly for her and now in the last 7 miles she was ready to drop her pace. Me, on the other hand, had just run a 59:34 10K which was also faster than my PR of 1:00:16.

As I crossed the 7 mile marker I had every emotion going through me. I knew that I was on track to run a sub 2:00 half marathon which is my long term half marathon goal. But, I also checked in with my body and realized just how exhausted I was. My heart rate was far too high, I felt nauseous, I was thirsty, and my legs were heavy. I told myself to just push on, get my pace closer to a 9:45 or 9:50 pace for a mile or two and then try and drop my pace past the 10 mile point.

Within minutes, everything started to get hazy and my right calf developed a horrible charley horse. When I saw the medical tent at mile 8 I knew I needed to pull over. I treated it like a drive through. I registered, sipped water, took some Pedialyte like substance they had for dehydration, promised them I’d run walk the rest, and then headed out within 5-6 minutes. I am a smarter runner than I was five years ago. I know my boundaries and I know when it’s stupid to push.

Since I knew a PR was no longer possible I went back to my original goals and focused on fun. I turned up my music, started taking pictures, took in the sights, and enjoyed motivating other runners.

How awesome is this woman’s outfit and sign? She was screaming and shouting like a crazy lady and I loved every second of it!

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I told myself that I needed to keep moving and not risk further cramps by stopping. I took the advice of the medics and kept a run walk pattern until mile 13. I would run three quarters a mile and then walk a quarter of a mile while also grabbing water at the fluid stations.

As soon as I saw mile 13 I knew that I’d made it. I had pushed through the race and still enjoyed myself even though it wasn’t the race I expected. There were so many runners with whom I’d chatted during these final miles – motivating them to keep moving, talking about the great weather in comparison to previous years, and just enjoying ourselves. In the final quarter mile, along the Coney Island boardwalk, I found myself so thankful. Running is a sport which keeps me guessing each time I lace up my shoes. I never know what the run will hold but I find that I learn something from each run and race. Today I learned to respect any distance, whether it’s a 5k or a marathon. I thought for a brief few seconds that I could PR without training and that my friends isn’t smart. I’m pretty pleased that my 14th half marathon was my 3rd fastest even with the medical tent stop. This has lit a fire inside of me for next month’s Oakley 10k! I can already taste that PR!

IMG_8603Luckily, as I crossed the finish line I saw a familiar face and reunited with Kristin who had also had a less than stellar race. We decided to end the day in pure joy by dashing down to the ocean for a natural ice bath!

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Your turn: What’s your favorite race distance? I am a huge fan of half marathons, especially when I train for them properly! It’s a challenging distance but it isn’t as large a commitment as a full marathon!

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30 Minute Treadmill Workout and BAMR Band Review

April showers brings May flowers eh? I feel like today was a reverse of that childhood rhyme as most of the April flowers were washed away with today’s heavy rain in New York City.

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As lovely as a speedy run along the East River sounded last night when I went to bed it didn’t quite happen this morning. I’m human and when I hear heavy raindrops on my window sill at 5:30am it makes rolling out of bed and lacing up my shoes 100x harder than normal. I rolled back over and enjoyed an extra hour of sleep along with a relaxing cup of hot coffee while getting ready this morning. It was such a nice treat but that also meant that my run needed to happen tonight after work. I’ve committed to keeping my health and fitness a priority over the next few weeks even when I have long, stressful days. Today was a perfect example. I wanted nothing more than to head home at 7:15 and enjoy a glass of wine. But, as I sip that wine I know it tastes better now than it would have sans workout!

As I’ve mentioned, my Equinox membership will be ending soon but tonight it served as the perfect place to do a quick workout. I only had 30 minutes for my run due to an 8pm work conference call. Therefore I knew I wanted something challenging that would also keep things interesting since I get VERY bored on the treadmill. It was a pretty simple workout but it helped me keep an average pace of 8:54 which is pretty speedy for a 30 minute run. I remember that last year this time I was feeling out of breath and challenged at a 9:40 pace!

Treadmill Progression Workout

I also had the chance to test out a fun, red chevron BAMR band during tonight’s run. Have you heard of BAMR bands? BAMR stands for Bad Ass Mother Runner and her bands are 7/8 inch non-slip headbands that support the Every Mother Counts charity! How cool is that? Katie sent me a band to test earlier this week and I couldn’t wait to try it!  Each headband is lined with velvet with helps keep it in place while the bright patterns keep things fun! Each headband is only $10 which is a great price compared to some other similar headbands on the market.

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How about you? Headband or not when you workout? If you’re on the headband train which one are you sporting these days?

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Favorite NYC Running Route

There is no denying that New York City is beautiful in the Spring! Tulips abound throughout the cities small parks, fresh air beckons people of all ages outside, sunshine and blue skies tend to outnumber the gray days, and the cooler temperatures allow people to run anytime during the day!

Yesterday Katie and I took advantage of the gorgeous weather by running one of my favorite New York City routes – East River Path around the tip of Manhattan and up West Side Highway! Katie is going to run the Brooklyn Half marathon, her first half marathon, on May 18th! I’m so excited for her as she is a stronger runner than she realizes and I love watching people conquer their goals! Our goal for yesterday’s run was to enjoy gorgeous views, keep a strong pace, start and end in Katie’s Financial District neighborhood, and figure out how we’re each feeling for the upcoming half.

The weather could not have been more gorgeous during yesterday’s run! It was sunny enough for us to each get a bit of color during our hour run but the cool winds kept us cool.

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As we ran I realized that this route is one of my favorite runs in New York City due to the gorgeous views of Ellis Island, Statue of Liberty, New Jersey, and Brooklyn along with the soothing water views which remind me of Savannah. While it definitely doesn’t provide you with any hill training, the flat, uninterrupted route can provide the perfect place for a few sprints since you don’t have to worry about stoplights or traffic! The water fountains are turned on for runners and the path is ready and waiting for you!

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If you want to get the specifics on this route or export it just click this link!

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In addition, I rocked some awesome shorts during yesterday’s run! I wasn’t able to make it to one New Balance’s recent events due to work travel so the team was kind enough to send me some of their Spring gear to review. These shorts, which are shorter and brighter than my normal running shorts, were incredible! The New Balance Momentum Short features a lightweight internal brief, a back pocket perfect for keys or fuel, are super lightweight, and has a comfortable, thick waistband. They definitely run a bit large so you may want to order down a size if you’re borderline.

For more of my favorite running routes, check out this post!

How about you? What is your favorite running route? Leave me a link or information along with which city the route is in and I’ll compile these along with links for readers to use as a resource!

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