An Autumn Adventure Up The Saleve

Happy Saturday!

As promised by many of the locals in Geneva, the rainy, gray days of November have arrived. While the cool, gray weather can get depressing, I find that the best way to stay happy is through exercise and fresh air! Renaud suggested we head up to the Saleve this morning to see the path in Autumn beauty!

After 9 months of raving about the great trail running and hiking adventure I experienced on the Saleve in February, I was excited to share to finally share the beauty with Bo and two other friends. Our group of 5 met this morning at the bus stop outside our flat at 8, ready to head over towards the base of the Saleve. The weather was around 33 degrees though Renaud expected temperatures in the 20s once we reached the top of the Saleve.

By 8:30 we arrived at the small town a mile from the trail entrance, ready for a great morning. I wasn’t sure how today’s experience would compare to the winter hike and run as I knew there would be wet leaves in place of snow. After our mile warm-up run towards the trail Renaud shared his tips with the group, advising that we find a slow, steady pace up the mountain or our “hearts would explode.” He warned us of slippery rocks and loose leaves.

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Over the next hour our path took us up along the mountain with sporadic views out of the fog, overlooking Geneva. Though our lungs and legs were burning, everyone was enjoying the experience. Anytime the trail was flat we would run as quickly as possible but the rest of the time, especially in the steep areas, we hiked at as fast a pace as possible.

The next hour of the adventure we encountered snow, beginning first in small clumps on the trees and then it eventually surrounded us. While I love Fall, I definitely find a peaceful beauty in the Saleve when the trail is dusted with snow. The temperatures also dropped quite quickly, causing each of us to add our extra layers including globes, ear warmers and wind breakers. DSC02891DSC02893841290_10151823792746969_821762980_oAs we summited the Saleve we felt as if we were in a snow globe. The fog limited our view to only a few feet in front of us but the snow and brisk air was exhilarating! 1456886_10151823772291969_764442808_n1458870_10151823773511969_1241608241_n1472176_10151823772696969_1567404319_n1454461_10151823773171969_507424231_nCheck out the amazing snow and icicles covering the tree limbs! By this point our ponytails were covered in snow and ice. Even my eyelashes were covered in small icicles! 1418292_10151823773246969_330317730_nOur journey down required a great deal of caution, more so than last year in the snow. The steep decline down was covered in exposed roots and stones, many of which had frost or icy patches. In addition, without the snow to cover the path our fears were a bit more present. 1461975_10151823772606969_971388416_n1232663_10151823772211969_843044431_n1418263_10151823771361969_479574648_n1422861_10151823771886969_1176895999_nOn our way down we even saw a natural bridge and explored a cave path complete with icicles and a chain link railing to support us. 1454506_10151823771416969_275510455_n1464969_10151823771406969_1049063136_nMore than 3 hours later our group of five found ourselves high fiving and celebrating a successful 8 miles adventure up and down the Saleve! While it was far harder this year due to the wet and slippery leaves, I still enjoyed every moment. The mix of hiking and running left me exhilarated and humbled.  I know I will be sore tomorrow! I can’t wait to return in a few weeks, after the first big snow, to enjoy the snow covered trails again.

Fall or winter running? Which to do you prefer?

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Reflections on My First DNF

I woke up this morning excited to give the Lausanne Marathon my best try. Through the night we woke up multiple times to the sounds of thunder and torrential downpours. This morning Emily and I texted back and forth trying to make last minute plans on how to best prepare for a rainy marathon. The updated weather report showed 80% chance of rain until 1pm.

We took the train from Geneva to Lausanne, ready for the worst, wearing running rain coats, hats or visors, lots of plastic bags to protect electronics and good spirits. But, when we arrived at the marathon and 10k start area there was very little shelter and it was still pouring. It was raining so hard that we had to write our names on our baggage check bags as we feared the stickers would peel off.

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We took cover under a building overhang and waited for 20 minutes before dashing to the bathroom and heading into the corrals. Just as we headed over to the corrals the rain stopped and we thought our prayers had been heard.

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I unzipped my New Balance Reach the Beach running jacket in hopes that I could leave it in my checked baggage. As soon as we took this picture, the rain started again. We actually thought the marathon start would be delayed as there was thunder nearby.

But, in the Swiss fashion, the marathon started exactly on time and Emily and I quickly moved into corrals behind the 4:30 pacer. We figured that she would provide us some much needed motivation during the rainy miles and help us stay on pace through the hills and puddle jumping. We crossed the starting line barely able to see in front of us due to the heavy downpour. In fact, by the 5k point our shoes felt like weights due to the rain.

For the first 8 miles I stuck with Emily and the pacer, thinking that a second marathon in so many weeks was in my reach along with a PR. I ran with my heart and legs, focusing on the scenery and staying strong through every hill. I leaned forward at my hips, followed Monica’s arm swing tips and kept smiling.  My Garmin wasn’t enjoying the constant downpour and would go from constantly beeping, showing random paces to turning off all together.  At the next KM marker I did some quick math and realized that they were going far faster than a 4:30 pace. Based on my rough estimates they were keeping closer to a 9:55 pace. This amazed me as we’d climbed some pretty good hills and the rain was making everything more difficult. For one second I felt excited as this is a strong pace considering the hills and rain. But, the next second I realized that if I wanted to finish I needed to slow down, more in line with my goal pace. I gave Emily a wave goodbye and told her I was going to hang behind. Around a mile later the rain stopped and as the clouds cleared, the lake finally came into view. I told myself that I couldn’t put headphones on until the marathon turn around point, at mile 13. I asked a nearby runner what his pace was and when I heard 10:20, I said perfect and asked if I could run behind him since my Garmin was only showing overall time.

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For the next 3 miles or so I felt pretty good. My shoes were heavy but my breathing was in check and I felt mentally strong. I took in the sights, enjoying a few small Swiss towns, vineyards, fun Swiss residents cheering from their windows,  and views of the lake. But then at mile 11.2 I felt a pain in the back of my right leg. Right where my ITBand connects was pulling and had me wincing. I tried slowing my pace seeing if that would help. For a half mile or so it would feel a bit better but then it started again. I pushed through for 2 more miles, through the half marathon starting line. I knew I had to make a decision at this point.

I could push through the pain and maintain a run walk for the next 13 miles. But, I feared a few things at this point. But then I remembered what Gia said to me earlier this week. She told me to listen to my body. I’ve run marathons but never two in a season and I’ve actually never run a 10k or half marathon within a few weeks of a marathon. Historically I’ve focused on yoga and cross training during November and December before hopping into half marathon training after the holidays. I remembered Emily’s story about pushing through severe pain during her first marathon and then being on the “disabled list” for 8 months afterwards.

At 14.2 I finally made my decision and pulled to the side of the course.

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I ended today with my first DNF. I expected tears and depression during the hours that followed. Instead, I texted my close friends and family who were following my progression letting them know I decided to bail. I shared the news on Twitter with followers as they were all so supportive over the past 24 hours, providing rain and hill suggestions. Instead of being depressed, I spent the rest of the afternoon cheering on the half marathon runners with other friends and greeting Ranald and Emily at the finish. I can’t wait to run the Lausanne Half Marathon next year. The starting line was a huge party with each starting wave dancing and waving to the wave behind them. There were massages and food for participants BEFORE the 1:45 start time!

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By the end of the day, we had a marathon, two half marathon distance, and a 10k in our group. Not a bad way to end the day. As the medals for all events are the exact same, my girl Emily grabbed me one as she finished the marathon. As she gave it to me she said, “you did after all run a half marathon today.”

I am sure readers will have mixed emotions about my unsuccessful attempt to run 2 marathons so close together. But, I will never know my body’s ability if I don’t try. That is what today was all about, trying something I hadn’t done before and giving it my best attempt.

I’m taking this week off from formal training, enjoying some cross training and yoga, before jumping into 10k training as we are signed up for the Clapham Common Nativity Run 10k on December 14th!

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Are You A Creature of Habit?

Good morning!

Did you all have a good evening? It’s a fabulous Friday as I’m currently on an Amtrak train heading up to Hartford, Connecticut!

IMG_3098Last night after landing I spent the evening relaxing with good friends and food. Theodora was so kind to host me last night so we spent the evening catching up, laughing, giving Bailey belly rubs and spending some time on the foam roller.

IMG_3081We went to a neighborhood favorite, Tappo, for a relaxed dinner. As luck would have it, we ran into Laura and Laura there! The four of us ended up sitting near each other so we spent dinner laughing as I heard stories from the past few months.

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By 9:30pm I had to go to bed as I could barely keep my eyes open. Luckily I slept through the night, only waking up one time, and woke up this morning feeling really good. My legs and back are a bit tight but hopefully it’s nothing I can’t stretch out with some yoga later.

This morning I referenced my post from last year to see what I ate the morning before the marathon. While I am not necessarily a creature of habit in my daily life, I definitely am when it comes to running. Once I find something that works, whether it’s clothing, hydration method, exercise, or food, I stick with it! Therefore, I decided that today I will do my best to have the exact same food I had last year. I had a great marathon last year and felt perfectly fueled the entire time.

I made a few stops in Penn Station in order to put together the same breakfast and snacks that I ate last year as we drove down to Philadelphia!

  • A fresh juice –  Detox (beet, carrots, celery, ginger, and lemon) juice  (Check out this article on the benefits of beets!)
  • Spinach Feta wrap and small latte from Starbucks
  • Banana
  • Water with NUUN

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I am so excited to arrive in Hartford around noon! Amy, who flew in for the weekend from Cincinnati, is picking me up at the train station! We both agreed to have a relaxing afternoon including lunch, picking up our bibs at the expo, a quick Lululemon shopping trip, and relaxing on the couch! We are lucky that her sister-in- law, Danielle, is one of the race organizers! Danielle is allowing us to stay at her home tonight and has been so wonderful coordinating everything! Staying in someone’s home is so much nicer than a sterile hotel!  While Amy is running the half tomorrow, instead of the full, I’m still excited to get to spend the weekend with her and know I’ll have a friendly face to jump in for the last few miles!

Have a great Friday and good luck to everyone running this weekend, especially those people hitting the asphalt in Chicago and Hartford! Luckily the weather looks perfect for both cities!

Your turn: Are you a creature of habit when it comes to running or workouts? Do you stick to the same fuel or same rituals before a race?

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