Homemade Greek Dressing Recipe

Homemade dressings are the easiest way to make a salad that much better. When I tell people that I make my own dressing they often ask how hard it is and if they too can do it. I quickly assure them that it is not only easy but it also uses ingredients that many people already have in their pantry or refrigerator.  Trust me, after a little bit of trial and error, you’ll hardly ever buy bottled dressings.

Now, I have to give credit to Thomas Keller for this, in particular, Bouchon, one of my all-time favorite cookbooks.

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Mr. Keller, of course, has many other cookbooks with incredible recipes.  However, Bouchon continues to be one of my go-to references as, despite sounding amazing, most of the recipes in Under Pressure (his sous vide cookbook) and the French Laundry Cookbook are so complicated that I’ve only ever attempted one or two of them.

The “House Vinaigrette” recipe from Bouchon has effectively inspired every salad dressing that I’ve ever made, and the key is the process of emulsification. Emulsions are VERY important in cooking. Many simple ingredients or finished products are emulsions though you might not even know it. Examples include milk, coffee, mayonnaise, and butter. Anything that is custard based or part of the hollandaise family is also an emulsion. What is an emulsion you ask? “Emulsion” is a term that describes the chemical process of suspending one liquid in another liquid when the two are usually immiscible (unable to be mixed) Think of oil and vinegar.  When you put the two in a bottle and shake, they mix but within a matter of minutes, you will have a layer of oil floating on a layer of vinegar. Again, that is because, oil is not soluble in vinegar. To change this, you need what we refer to as an emulsifier to stabilize the mixture. In the case of a vinaigrette, we use mustard. However, egg yolks are also a common emulsifier. Soy lecithin is another emulsifier which I have read about; however for now, that, along with xanthan gum, and other ingredients used in molecular gastronomy aren’t yet in my pantry.

I say that the simple vinaigrette is the inspiration for all my dressings because each one effectively starts with this recipe.  However, I would note that acids and oils can be interchanged.  This recipe uses red wine vinegar and canola oil.  However, I often use white wine vinegar to give it a more subtle flavor.  Substitute half the vinegar for lime juice, add some cumin and chili powder, and you immediately have Mexican vinaigrette.  Substitute the canola oil for nice EVOO, add a few shallots, roasted garlic, oregano, and swap some of the vinegar for some lemon juice, and you have an amazing Greek dressing. Substitute rice wine vinegar, peanut oil, miso paste for the mustard, and you get an incredible Asian style dressing.  The combinations are endless, and the point is that these are all very simple.

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Below is a recipe for my Greek dressing which is a variation on Thomas Keller’s “House Vinaigrette.”  I used it to dress the Greek Salad we brought to the lakeside barbecue we had with friends last night. The dressing and salad was a huge hit and a few of our friends asked me to share the recipe!

Homemade Greek Salad Dressing

Homemade Greek Dressing Ingredients

Ingredients
Four cloves of garlic
Two tablespoons Dijon mustard
Two tablespoons red wine vinegar
Two tablespoons lemon juice
1/2  cup vegetable oil
1/4 cup extra virgin olive oil
1 tablespoon of dried oregano
Salt and pepper to taste
 

Preparation

Preheat the oven to 350 degrees. Smash three of the garlic cloves, drizzle on some olive oil, and roast in the oven for about 20 minutes.  Mince the raw clove and smash together with the roasted garlic (if you’re ambitious do this in a mortar and pestle and grind until smooth). Set aside.

Combine the olive oil and vegetable oil and set aside.  Combine the mustard, garlic, lemon juice, vinegar in a mixing bowl and whisk until well combined.  Then begin slowly adding the oil while whisking.  The oil should begin to incorporate into the mixture.  As it gets thicker, you can add the oil more quickly.  Finally, add the oregano and salt and pepper.

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Cooking with Bo: Summer Gazpacho

Nothing screams summer quite like a cold soup and when I think of cold soup, I think of gazpacho.

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Now, I know that there are other cold soups: cucumber, melon, vichyssoise, the list goes on. That said, gazpacho has always been my favorite. The ripe summer tomatoes, the slight spice, and the complexity of the herbs and vegetables all complement each other perfectly. Add the fact that this soup is, by its very nature vegan, raw and can be gluten-free, and you have the perfect healthy dish for any hot summer day.

Many of you may know that gazpacho comes in many forms. There are variations with melon, various types of citrus, yellow tomatoes (if you can find them this is a beautiful soup) and many other twists on the basic formula. In addition, the garnishes can be simple (one piece of cilantro for example) or more complex (last night’s had a cilantro pesto (Spanish variation on the Italian classic) along with some crème fresh). Also, the consistency of gazpacho varies significantly. You can find gazpacho that is chunky and crunchy where you will actually end up chewing the soup, or smooth and totally pureed.

Personally, I prefer smooth gazpacho not only because the flavors blend better but the prep work is also much easier as long as you have a good blender (you don’t have to chop the veggies in even pieces for example).

Below you’ll find the recipe for last night’s gazpacho and the pesto garnish. Just as a note, I omitted the EVOO and the bread to keep it healthy and gluten-free. Enjoy!

One final thing – a quick trick to peel tomatoes: bring a pot of water to boil, cut X’s in the bottom of the tomatoes with a paring knife and plunge them in the water for 30 sec to 1 min.  When they come out, you should be able to pull the skin easily from the bottom of the tomato.

Ingredients:

For the gazpacho:

10 medium ripe tomatoes, peeled and chopped

1 medium red onion, chopped

1 cucumber, peeled, seeded, chopped

1 red or yellow bell pepper seeded and chopped

2 stalks celery, chopped

2 Tbsp chopped fresh parsley

2 Tbsp chopped fresh chives

1 clove garlic, minced (use of a garlic press is okay)

1/4 cup red wine vinegar

1/4 cup olive oil (optional)

1/4 cup of day old bread to thicken (optional)

2 Tbsp freshly squeezed lemon juice

2 teaspoons sugar

Salt and fresh ground pepper to taste

A few drops of Tabasco sauce to taste

For the pesto:

2 cups of cilantro leaves packed

1/3 cup raw white almonds (don’t use the type with brown skin – if you can’t find white almonds use pine nuts)

1/4 cup EVOO (plus more if needed)

salt and pepper to taste

Preparation (this is the easy part):

For the gazpacho:

Combine all ingredients in a blender and blend until smooth.

For the pesto:

Combine all ingredients in a small food processor and mix until smooth.

Serving:

Put a serving of gazpacho in a bowl.  Top with one spoonful of pesto and one of crème fresh.

Do you have any gazpacho variations or garnishes that you particularly enjoy?

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Mango Banana Protein Smoothie

After a hot run there is nothing I crave more than a cold smoothie! In fact, during Sunday’s tempo run, which took place in 85 degree temperatures, I think I may have pushed through some speed induced pain during mile 5 by thinking more about my upcoming smoothie recipe more than the burning in my quads. I started creating smoothies in my head based on the frozen mango we purchased yesterday. A great source of vitamins C, A, B6, fiber and antioxidants it is also one of the fruits, along with pineapple, that I crave anytime I’m hot.  During July and August in NYC I loved buying a bag of fresh mango from the women in Union Square.

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Still covered in salty, sweat I made a beeline for our kitchen as soon as I finished the run. Just a few ingredients later I threw together a smoothie that Bo deemed “the most delicious smoothie I’ve ever tasted.” Now, I’m sure he is a bit biased but I guarantee you that this smoothie won’t disappoint! It’s thick, creamy and flavorful with a perfect balance of sweetness and protein.

Mango banana protein smoothie

Mango Banana Protein Smoothie

Serves: 2

Ingredients

2 scoops vanilla or plain protein powder

1 banana

1/2 cup frozen mango

1 teaspoon cinnamon

1 teaspoon coconut extract

1 cup plain Greek yogurt

1/2 cup water

Preparation

1. Combine all ingredients in blender, adding ice if you like yours extra cold or more water until reaching your desired consistency.

2. Enjoy with a spoon or straw!

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