NYRR Mini 10k

This morning I ran the NYRR Mini 10K for the second time. I love doing races year after year, especially when the course doesn’t change, as it allows me to see how far I’ve come as a runner during a year of training.

While last year’s race was hot and humid, this morning’s weather was far more pleasant. But, other than the weather everything was just like last year.

  • Too few port-a-potties for over 6,000 women
  • Lots of inspirational speakers at the beginning
  • Tons of girl power from both the cheering along the sidelines and within the corrals
  • An awesome medal at the finish
  • A PR!

Theodora and I headed up to Central Park via the Subway around 7 so that we’d have time to check our bags and use the restroom before the race. I ate my pre-race breakfast during our commute, a sandwich thin with a thin spread of peanut butter and half a banana. IMG_2819

By 7:30 when we arrived near Central Park West the area was already crowded. There were women everywhere yet I somehow managed to see Megan and Amelia while walking around, proof that even in this large city, I am starting to feel at home. IMG_2821

Theodora and I lost each other pretty early as checking my bag was my #1 priority and using the bathroom was her #1 priority. She was smart as I wasn’t able to use the bathroom before the race due to the horrible lines. On top of the bathroom shortage, Columbus Circle bathrooms no longer open before 8am.

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I headed to the corrals after checking my bag and spent the next 10 minutes chatting with strangers and stretching. Today was the 8th day in a row I’ve run more than 3 miles and that combined with yesterday’s 6 hour flight back from San Francisco meant that my legs weren’t exactly fresh. Oh well. I decided early that this race would be my best effort and that my goal was for anything better than my PR and if nothing else to just enjoy the race as much as possible. In addition, I knew that I wanted to practice a more steady pace, which is one of Gia’s goals for me over the next few months leading up to the marathon.

From Athlinks  NYRR New York Mini 10K 2011
6/11/11
716
2615
2615
9:54
1:01:3

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At 8am the race started without a hitch other than the crowds.  The first 5k felt flawless. My pace was steady, the crowds were great along the sidelines, my music was pumping, and the rain held off. Eventually, right past the 5K point I had to stop and use the restroom as I knew I’d never make it the rest of the race. But, thanks to no line this was the fastest bathroom stop EVER! 

Mile 1: 9:17

Mile 2: 9:20

Mile 3: 9:19

Mile 4: 10:13

Mile 5: 9:33

Mile 6: 9:50

Overall, I loved this race and was proud of my more steady pace though I know I can still use some improvement. My legs definitely weren’t fresh and I think that on fresh legs a faster time is definitely possible. But, according to my Garmin I kept a 9:36 pace and according to NYRR I kept a 9:43; both of which are fast enough for a new, shiny PR!

NYRR New York Mini 10K
June 9, 2012
6.2 1:01:17 1:00:15 9:43 2970 / 6121 2970 / 6119 748 / 1406 1:00:15 50.3%

Hope everyone else who ran today enjoyed it and if you’re a local and have never run the NYRR Mini 10K, I can’t recommend it enough!

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Reach the Beach Runner #12: Leg 1

It’s a rainy Tuesday in New York City and I’m still in denial that the weekend is over. Running Reach the Beach with Team Off Balance was something that didn’t happen overnight. In fact, the first emails started circulating back in January! That’s four months of anticipation, planning and emails that all culminated in 31:47:24 hours of running 200 miles through the ski resorts, back roads and beach towns of Massachusetts.

I had great intensions of posting this last night, but I had a last minute opportunity to attend the 40th Anniversary FiFi Awards at Lincoln Center. Having never been to Lincoln Center before, the night was amazing! Jane Lynch, the master of ceremonies, was hilarious and it doesn’t hurt that our number one fragrance launch of last year, Gucci Guilty PH, went home with some awards! IMG_2547

It was a wonderful night of celebrating but I don’t think wearing 4 inch heels helped my sore legs at all.

Sorry, now that I’m done with that tangent, let’s get back to Reach the Beach Day 1!

We were able to sleep until 7am on Friday as we didn’t have to hit the road until 8:45. The group gathered in the hotel’s restaurant for a hearty breakfast of champions. While I knew I wasn’t running until far later, I still didn’t want to risk it by eating anything to heavy. Therefore, I had a piece of toast with peanut butter, a small portion of scrambled eggs, and lots of fruit.

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*Photo courtesy of Tina

When we headed out the vans we were greeted by the most amazing weather you could imagine. The sun was shining, blue sky abound and the temperature was a perfect 70 degrees! Since I missed the van decorating on Thursday, it was exciting to see the vans in all their glory for the first time! I loved the fun sayings covering the vans’ windows.

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Getting us all loaded and in the vans was a bit of another story. It was kind of like hearding cats as we were all so excited that getting into the van was the last thing on our mind.   Eventually we got our acts together and sorted through all our gear making sure that our running clothes for leg 1 and food was most accessible, while storing everything else in the back and under seats.

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We headed to the start of the relay at Wachusett Mountain, a ski resort about 20 minutes away from our hotel. IMG_2449I was immediately overwhelmed when we pulled into the lot and were surrounded by at least 60 other vans and teams of women, men, and ultra teams who were prepared to run more than 26 miles per person in the next 24 hours! Before we could get separated, our photographer snagged us for an official team picture, filled with smiles and clean hair versus the sweat and muck that would grace our finish picture.

IMG_4816 (640x480)Luckily, Reach the Beach is very organized and wants everyone to have a safe experience. Amongst the chaos of the race start, they organize the area into four clear stations which teams must go through before they can start.

IMG_2450 IMG_2452 The safety check is where they ensured that we had proper night running gear such as headlamps, vests, and flashing lights which are required to be worn by runners from 6pm to 6am, regardless of how much sunlight is shining.

Photo via Tina

After safety we were able to pick up our bibs which featured our team number and our individual number which would coincide with the order which we’d run for our team. Team 96 and runner number 12 meant that I’d have lots of fun but be faced with the most anticipation of anyone on our team! Early in the planning for Reach the Beach when Tina requested our input regarding legs I knew I wanted to be the last runner. After reading so many relay recaps, I thought it would be fun to be the final runner everyone cheered through at the end and if I know anything about myself it’s that I’ll always finish a race, which made me a dependable number 12 choice.

IMG_2456Sadly, Melissa was in Van 1 which means that this is one of the few pictures we shared together before we went our separate ways!

We headed out to the lift area for a few more team pictures and a New York City picture before the action started. IMG_2457

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We were able to spot Gia who was on another relay team for some last minute motivation and a quick picture before heading down to the start.

At 10:20 Gretchen toed the line and headed straight up the mountain for her rigorous first leg of the journey. This is the shortest leg of the entire relay but also straight up the ski slope!

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Then the waiting began for Van 2. We had five hours or so before our first runner, Tina, would kick off the excitement for us. We spent the day lounging on grassy knolls, sipping Dunkin Donuts iced coffee, eating lunch at Panera, and getting to know each other better. I really enjoyed having this time as this was my first chance meeting our team mom and epic driving, Monica, and fellow blogger Elizabeth.

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PhotoIMG_2466 Our last spot allowed us to cheer runners heading into the last half mile of leg 6 right before they transitioned to runner number 7 of Van 12. It was a blast seeing all the different types of runners. Before long we headed up to the hill to watch for Sarah who was going to be blasting through the transition area within minutes. This girl may have been worried about her first relay but you would have never known. She was smiling ear to ear when she ran through and even had energy to bust out a burpee post transition!

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This is when the real adrenaline started. For the next few hours our van would drop the runner off in the transition area, cheer her on as she started, meet on the side of the road around the half way point with water and motivation, hop back in the van and get to the next transition point to cheer the runner through their sprint to the transition. One thing that I didn’t realize was that there were no aid stations along the course. Therefore, having the van along the course was really important especially during the hottest and darkest parts of the relay.

IMG_2471 IMG_2473 201205202240.jpgIMG_2476 IMG_2480 IMG_2489 Before my run I fueled with half a New York bagel which I brought from the city, some nut butter and half a banana.

IMG_2483 The wait was finally over and it was my turn to experience the relay! After waiting all day I was super excited and knew that it’d be a wonderful leg as it coincided with sunset! In fact, we realized that I’d have the chance to run at sunset, sunrise, and the finale. Not too shabby!

Leg 12 was 6.01 miles and would take me through a few small towns and into Hopkinton State Park.

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Luckily, the run was just as gorgeous as I’d hoped!

 

The run itself felt pretty good since my legs were so anxious to run. The hills were an expected challenge but I just kept pushing through them knowing that my team was waiting on the flip side. I had the great fun to run with a fellow blogger from Team Vansome for about 2 of the miles. We chatted about the relay itself and our preparations. Going into the state park in the pitch black made me thankful to have her by my side though it was fun to crank my legs up into full gear and sprint the final quarter mile to pull ahead. Call me competitive but that final sprint is my favorite part of any race!

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2012 Rock ‘N’ Roll DC Half Marathon Recap

 

I could spend hours reviewing this weekend’s race in my head. I wasn’t expecting to run my second slowest half marathon on Saturday. In fact, as you all know, I’d trained for a PR of a sub 2:10. I could drive myself crazy analyzing all the things I did right, a few of the things I did wrong, and how frustrating it is to work towards something and not succeed. I wouldn’t be human if I didn’t admit that it’s tough to see other friends finish a half marathon faster when they admittedly didn’t train properly.  (Picture compliments of Jess)

But, last year in one of my favorite posts, I discussed the importance of not coveting another’s run. Since then I’ve learned to support my friends and cheer them to victory, knowing that one day they’ll do the same for me. At the end of the day, one of my Twitter friends said it best

Chin up! Whenever I have a bad race, I think a couple years ago, a half- even a bad one- would not have been possible.’- Anne @rileduprunner

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