Hotel Room Workouts

Good afternoon! I’m in London again this weekend which means another long run with friends, a lunch date with Casey, trying out a new spin studio, and plenty of sleep. It took all week for us to recover from the horrible food poisoning! Thankfully I woke up today feeling 100% and was able to get a lot of work done from our London flat as I had plenty to catch up on after a sick day and three days of travel. Do you all have any fun plans for the weekend?

Speaking of travel, thanks for all your feedback on Wednesday’s debate post about corporate travel policies and hotel gyms. As I said on Twitter yesterday, I am thankful for a world where readers and bloggers can debate and learn from each other and our differences!

One of the things that came out loud and clear in the comments, whether via Twitter, Facebook or the blog were that many people believe in the power of hotel room workouts and the ability to burn calories in your hotel room. Hotel room workouts come in handy especially when hotels either don’t have a gym or the gym has restricted hours. Thursday morning I did my quick 15 minute hotel room workout as the gym didn’t open until 7am.

15 minute hotel room workout from @Ashley Diamond #workout #hotelroomworkout

In order to help you guys out the next time you need a workout you can do in the comfort of your home or hotel room, I created a Hotel Room Workout Pinterest board. It features over 33 different workouts from across the web which you can do with absolutely no equipment. It’s a mix of workouts that you’ve possibly seen from bloggers like Gina, Julie, and Tina along with some that I discovered via Google. One of them, The 99, is so intense it’s more than an hour and is guaranteed to leave you sore the next day! Follow the board for constant inspiration as I’m going to continue adding new workouts from bloggers and fitness magazines as I see them!

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Do you have a go to “do anywhere” workout that you use when you’re stuck at home or in a hotel?

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Marathon on My Mind

I’ve finally reached that almost annoying countdown stage of the marathon training.

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Now that we’re less than 12 days out from the marathon it’s showing up on my work calendar, is affecting my daily activities and is on my mind more than normal. But, it’s weird to have it consume my mind so much when it’s not consuming my legs.

This weeks mileage: 23 miles

Next weeks mileage: 11 before the marathon then 26.2

So far my workouts have been strong these past few days and the taper hasn’t started to really set in and feel real. Actually, based on the way Gia has laid out my workouts, I’m not sure I will feel it. She’s done a great job of giving me daily activities, similar to the way she’d program activates for her adorable twins, so I don’t get bored or plan my own activities. For example, today was personal training which meant lots of mobility and core work using light weights or only body weight. In addition, I have yoga sessions sprinkled in between my running workouts which means I’ll never get bored.

I really like her version of taper. I want my legs to be hungry next week, not this week.

This week I feel like she’s also my therapist. She’s given me prescriptive directions for every run to make sure I don’t kill my legs by trying to race the Poland Springs 5 Miler this Sunday or any of my other runs. Instead, the name of the game is marathon pace.

in addition, as I’ve been trying to keep my own mind clear I’m trying to focus on learning as much as possible from my own training and other people’s experiences before next Sunday. Therefore, I thought it would be fun to spend some time this evening reading through my old marathon recaps and other blogger recaps. I had so much fun that I just spent the last hour creating a Pinterest board dedicated to New York City Marathon race recaps. Check it out here! Want me to pin your recap? Leave a link in the comment section!

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In addition, I’m working on a larger post that will go up later this week including my tips and tricks for the marathon, including answers to questions I’ve received via email and Twitter from readers. Though I’m not fast it is nice to feel like I can help others prepare for the big day since I’ve run New York City Marathon twice already and live locally. If you have any questions, feel free to leave them in the comments section!

Earlier today, Bo and I finally decided what we want to do after the marathon. This year our decision is to make no firm plans. Two years ago, Bo hosted an amazing party for our friends at our place to celebrate my first marathon finish. While it was lots of fun it was exhausting for both of us. Last year our plans to enjoy drinks at Rye House fell through due to my visit to the medical tent after crossing the finish line. This year, since we’re both running the marathon, we think the best option is the lowest stress option. Therefore, we’re delaying any type of group celebration until the next day and instead making it a Pre-Election/Post Marathon celebration at a bar where we know we can enjoy steins of beer in comfort: Zum Schneider!

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You know how else I’m pre-occupying my mind this week? I’m sending this lady random Marine Corps

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Marathon facts each day that I’ve found online. It takes my mind of my own marathon and I’m learning a lot along the way.

Discuss: How do you feel about marathons that don’t offer free tracking service? Once again, the NYC Marathon charges $2.99 to track runners. I also can’t find anything like Runner Broadcast Service that other marathons like Chicago and MCM offer for free. I love NYCM but wish they could improve on these aspects.

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