Thursday Musings

I have a lot on my mind tonight but unfortunately this cough, which I thought was finally gone, is driving me insane. So instead of fighting it any longer, I’m going to put these random musings into one post, curl up with some warm herbal tea and go to sleep early again tonight! Hopefully tomorrow I’ll finally have up another Friday Face Time, if my cough and sexy hoarse voice allows it.

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  1. Other than walking 20 blocks last night and tonight, I haven’t worked out since Sunday. While walking does allow for some beautiful New York moments such as the above, it just isn’t cutting it for me right now. For some, this lack of sweat may be nothing new but for me this is the longest I can remember going without a sweat session. Part of the break has been therapeutic. When I’m truly feeling sick I know my body is screaming for rest, nourishment and a break. But, now that I’ve been doing the whole 9-10 hours of sleep, soup for two of my three meals, and no workouts for more than 3 days I’m going a bit stir crazy. This leads me to my next point.
  2. I’m ready for a plan again! By the time I finished my second half marathon in March I was ready for a bit of a breather before I started training for Reach the Beach and the New York City Marathon. I never realized it would be this long of a training break due to my Papa’s funeral down in Savannah, a crazy work week, Hawaii, and now this dang annoying cold and cough. But, distance makes the heart grow fond and that is true for my legs and body. I’m looking forward to opening Gia’s training plan for Reach the Beach and dive in starting Monday. Until then, my goal for the weekend is to run 3-5 mile runs on Saturday and Sunday along with some plank and ab work.
  3. I miss weights. In three short weeks I’ve felt a lot of my headway slip away in the muscle definition department. I know some of this is a gross exaggeration but I’m ready to get back in the gym with Lauren and start amping the workouts back up. One change you’ll see is that one day a week I’m going to be with Lauren, my personal trainer, and the other day each week will be a boot camp workout that Bo and I will do together at Equinox, with Theodora tagging along if we can convince her! Bo loves boot camp style workouts and actually does a great job designing and leading them when we’re on vacation together.  While the twice a week workouts with our personal trainers were a great way to kick start our health and get us on track. we feel that we’re at the point now where we are ready to hold ourselves accountable for at least 50% of the work. Luckily our trainers are supportive of this plan and have even offered to help give us some workout ideas!

4.    Soup is great but sometimes you just have to change it up! After 6 meals of soup, I was more than ready to spice it up a bit today and lunch. I’ve been bringing Progresso soups which I bought on sale at the grocery store to save money and keep the sodium and calories in check. On the side of my soup this afternoon I enjoyed one of the most delicious and inexpensive sandwiches ever! A new little café has opened in my office building and they offer made to order sandwiches ranging from turkey and ham to delicious warm Caprese sandwiches. This sandwich, albeit only a half, felt like such an afternoon indulgence! This sandwich two basil leaves, three tomato slices, a roasted pepper quarter, and two slices of Buffalo mozzarella melted between nine grain bread.

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5. If I make it through my May and June travel schedule, I am treating myself to one hell of a cocktail and a spa day. Tonight one of my friends asked me why I’ve overscheduled myself for May and June. Walking home tonight, I laughed to myself as I realized that, for once, this schedule is in no part due to my doing. Only one of the trips, which was committed to months in advance, is related to anything having to do with something other than weddings, graduations, and work.  Our friends mean a great deal to us and we do everything in our power to make their weddings; which means that during May and June we’ll travel to Philadelphia, Chapel Hill, and Macon to toast their big day. In addition, it just so happens that my company needs me to travel heavily during May/June and September due to seasonal planning and market tours. It just so happens that all these events occur at the same time this year! So, if I seem to be traveling every week the next 7 weeks, it’s not an illusion and nor is it me exaggerating. But, what I can promise you’ll find here is someone who is going to fit in each of her damn workouts because feeling out of shape in July, the start of marathon training and peak of skimpy cute summer dress season, is worse than wearing white to someone else’s wedding.

Curious where my crazy travels are taking me? Houston, Cincinnati, Atlanta, Athens Georgia, Boston, Atlanta, Seattle, Portland, San Francisco, Chapel Hill, and Philadelphia.

Have a great night and catch you tomorrow!

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Personal Training Reflections: One Year Later

Happy Thursday! I’m really looking forward to this weekend after a long work week. The weekend hasn’t begun but it’s already filled with some fun workouts (Soul Cycle, Strala Yoga) and a fun double date! After this weekend’s workouts I’ll be scaling back my workouts Monday-Friday in preparation of Saturday’s half marathon.

Today’s post is the first part in a reflection on my one year relationship with Lauren, my personal trainer at Equinox.

On March 23rd, 2011 I walked into Equinox unhappy with my body and esteem. While I successfully crossed the finish line of my first marathon just 4 months earlier, I wasn’t feeling like myself. I’d lost my workout mojo, gained weight during marathon training due to too much eating, and was discouraged that my running wasn’t improving.

I didn’t go into my first training session with the intention of investing in a personal trainer. I decided to use my complimentary training session as a way to improve my workouts, introduce weight training, and motivate myself. By the end of our hour session, which included 5 minutes of dynamic warm-ups, 45 minutes of high intensity training, and 10 minutes of stretching, I was sold!

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The session left me feeling exhausted and weak but like there was hope. Lauren, a fellow runner, was the perfect mix of intimidating and inspirational. She listened to my goals and helped me outline a way to achieve them. Most importantly, she already felt like someone I could see myself looking forward to seeing each week.

One of my biggest learnings about personal training is that you need to mesh with your trainer. Write down what you THINK you want in a trainer and then share this with your gym. For example, I knew I wanted a female who would push me.

Once I decided to make the investment in personal training, Bo and I had to have a long discussion. Personal training is an investment. It was an even longer discussion since we both were hooked on personal training after our respective training sessions. Personal training sessions at our Equinox location range from $79-$105 per session, depending on your package and the trainer’s tier. Equinox has trainers who are Tier 1, Tier 2, and Tier 3 based on their expertise. Yes, we can both do math. This personal health choice of ours cost approximately $320 per week or $600 per month for each of us or $1200 per month total. In order to afford this, we had to make some tough decisions. Remember that trip to Paris we didn’t take last year? Notice my lack of Friday Fashion posts lately? How about the Exhale, Soul Cycle, or Physique classes? We both made certain sacrifices so we could afford this investment. I also had a discussion with Equinox about partnering with them during the year through posts, awareness campaigns, tweets, and reader/blogger events. In exchange, they were willing to provide a modest discount.

But, a year later, it has still been a hefty investment. Hell, I could have had cosmetic surgery in certain cities for this price. But, one year later I’m proud of how far I’ve come and the results I get to feel each day. I’ve played frisbee on a beach in my bikini without trying to cover myself. I can rock out 35 full pushups and have improved my pace in almost every race this year! But, beyond the way I feel or the strength improvements, I’ve also seen weight and measurement improvements.

Below is a chart that shows my progress along the way. Unfortunately, I didn’t take true “before and after” pictures but these caliper numbers speak for themselves.

  3/20/2011 9/6/2011 3/3/2012
Weight 172 169 164
Triceps 19.5 mm 17.5 13.5 mm
Abdomen 20.5 mm 19 mm 12.5 mm
Illium 17.5 mm 17.5 mm 17 mm
Thigh 10 mm 9.5 mm 11 mm
Body Fat % 23% 19.6 18.5

Below are a few pictures that illustrate the progress as well. A year later, I’m done cringing at pictures of me.

March 2011

March 2012

Part 2 of this post will discuss some of my favorite workouts, how the workouts have evolved and more about finding a trainer within your personal budget.

Feel free to leave any questions in the comments and I hope you appreciate my honesty on this topic.

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Pump Some Iron: Two Great Workouts

Since I started strength training with a personal trainer back in March, I’ve received many reader questions regarding workouts. Due to popular request, I asked my trainer to provide two different workouts, especially perfect for runners, that readers can do either at home or in their local gym. The great thing about the body weight workout is that it requires NO props or tools. This is the perfect workout for a business traveler or someone who doesn’t currently belong to a gym.

I hope you enjoy these workouts as much as I did last week while my trainer was out of town!

IMG_0801 (478x640)Body-weight workout (15 repetitions, 4 times through):

Burpee (10 reps)
Push Up
Lateral Lunge
Alternating Side Lunge
Inverted Row
Plank Hold (1 Min)
Leg Raises

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Weighted workout (15 repetitions, 3 times through):
*Chose a weight that is challenging for the last 2-3 repetitions of each set
Split Squat (Stationary Lunge)
Pull Up
Dumbbell Deadlift
Dumbbell Curl and Press
Front Squat
Medicine Ball Trunk Twist
Superhero

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If you have any questions, please leave a comment and I can ask my trainer!

In addition, here are the other strength training workouts I’ve previously shared:

Personal Training Check- In

Personal Training Session 2

A TRX Workout

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