Greetings and salutations,
I apologize for my crazy posts the last day or so as my world is in chaos, overdrive mode for the next day. Due to the shortened work week I have a number of requests that must be completed by 5pm tomorrow. If you pair that with the fact that I have a huge marketing presentation at the customer (2.5 hours away) tomorrow that means that everything is due tonight- including my application! For those of you who asked, this job would be with the same amazing company I work for today but allow me to work from the Manhattan office versus commuting to Philadelphia once a week after I move to NYC full time Memorial Day weekend.
So this morning’s workout sort of happened. The fiance didn’t get home until 11 last night as he was home yesterday for his grandfather’s funeral and his flight was delayed. Unfortunatley, due to ticket prices I was not able to accompany him. However, this late arrival meant that we were up talking until around midnight. Therefore, at 5:15 there was NO way I was getting up because one of the things i’ve realized over the past few months is that my body really needs sleep. This month’s Oxygen issue reaffirms that even more! When I walked out of the apartment at 6:30 and felt the FRIGID temperatures I knew my outdoor run was doomed. Therefore, I hauled it over to NYSC, jumped on a treadmill and did 5.5 miles before my legs could do no more. It was a slow, tedious workout as well as I was averaging 5.8 on the treadmill. I don’t know where my speed went these last few months. I swear I used to be up around 6.3! After logging the miles I stretched for 10 minutes repeating many of Polly’s yoga for runners stretches including my new favorite, FROG. I lifted arms and did abs having full intentions of returning to the gym this evening to log my 2nd 5 miles. Runners World once had an article regarding this and said that while it isn’t ideal, you can split your long runs up during the day.
Well, my plan was foiled when Physique emailed me this morning letting me know I was off the wait list and added to the 6pm class. Let’s see, pound out 5 miles on the treadmill in the gloomy gym or enjoy 57 minutes of Physique bliss. Hmm, I wonder:)
Okay, today’s honeypot of knowledge (I know..bear reference..lame) is in regards to supplements. I mentioned in a post earlier this week that Oxygen recommended certain supplements during the weight loss/cleaner eating plan. Here is the more detailed information:
“Because a fat-loss program may not deliver the assorted micronutrients your body needs, you’ll need to supplement your eating. By boosting your daily intake of certain key micronutrients, your body will stay healthy.”
-DHA/EPA Fish Oil
Why: Elevates HDL levels while also helping to manage insulin sensitivities and sugar cravings while also improving cardiovascular capacity.
When: 1100 mg at breakfast and bedtime.
-Cal/Mag/Zinc Complex
Why: Bone density, helps keep muscles from cramping during and after workouts, also allows you to reach deeper REM sleep (yes please)
When: 1000 mg at bedtime
-Folic Acid
Why: hormonal and immune stystem support which is especially important for women on a fat-loss plan
When: 800 mg at breakfast
-Multivitamin
Why: Keeps your body in balance..and because your mom said so!
When: They say breakfast and lunch but I only take one at breakfast
-Amino Acid Complex
Why: Supports tissue repair and protein utilization
When: 2 capsules at breakfast, workout, and bedtime
As I wrote this I thought of the awesome and workout rockstare Caitlin. I should have ordered these supplements from her store instead of Drugstore.com. But, I will say Drugstore gave me free shipping and $10 off! Chaching! But, head over to http://www.theholisticdoctorsin.com/ to see what she and her hub offer through their side business!
I HAVE to get back to work but let your imagination run wild with today’s breakfast and lunch, or just reference yesterday’s post as it is the exact same. Go me- 2.5 days of stickign to the plan so far!!
