2016 NYC Half Marathon Race Recap

Before Sunday’s half marathon, I spent Saturday evening focusing on getting everything prepared and organized for the race. I put post-race gear such as comfortable shoes, sweatpants and a hoodie in the clear bag provided for bag check, I checked the weather no less than 20 times and consulted other running buddies to figure out the next morning’s layering tactics, I ate a simple pasta dinner, laid out all my gear and relaxed on the couch before going to sleep around 9 pm. Regardless of Sunday’s results, there is nothing I’d change with my Saturday night ritual.

NYC Half Marathon Gear

At 5:30 I woke up to quickly have a cup of coffee, make a pre-race breakfast of two pieces of toast with almond butter, honey and banana before heading to the subway. While it typically only takes 25 minutes to get from our apartment to Central Park, I didn’t want to risk missing the 6:45 bag check closure ahead of my corral’s 7:45 AM start time. Due to the cold temperatures, I decided to start the race wearing a cold weather running jacket that has rarely been worn due to it’s large size. But, on Saturday morning, I decided the fleece lining and warmth was more important than bulky fit and appearance.

I wasn’t the only one who had this idea as my subway car was packed with fellow runners and the area around 57th street was packed with runners, supporters and volunteers. I dropped my gear off at bag check and then headed to Starbucks where I hoped to use the bathroom and stay warm since it was a brisk and windy 34 degrees. Unfortunately, Starbucks decided to shut down their restroom so after getting warm for a few minutes, I decided to head through security and head towards the porta-potties.

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The security line moved far faster than I expected, even though I was surrounded by both Wave 1 and Wave 2 runners due to my early arrival. The police, staff and volunteers were all very friendly and did their best to expedite the security lines while also answering questions.  I followed the other runners in through the park enjoying the beautiful sunrise. The porta-potty line I thought I’d have to wait in was non-existent as there was a line of at least thirty lined up for runners.

2016 NYC Half Marathon 1

Suddenly I found myself ready to run even though it was only 7 AM.  I heard a woman near me mention that the bathrooms near the Bathesda Terrace were open and heated. Within minutes, I joined a crowd of over 50 women who were laughing, encouraging and supporting each other. Experienced runners were answering questions of first time runners, strategies were shared, we commiserated over cold weather and laughed at the fact that we were choosing to hang out in a bathroom.

At 7:35 I exited the bathroom and joined the corral for some last minute dynamic stretching before the race. I was a bundle of nerves but excited and thankful for the cool weather since my body tends to perform better in cool weather versus the Summer heat. At 7:47, just two minutes after Wave 2 started, I crossed the starting line.

The first two miles were a complete blur. I felt strong, was running by feel and was telling myself what a great day it would be. The first hill of the course, Cat Hill, felt like a breeze and I smiled as I watched spectators cheer from atop the cat and greeting people at the top.  I sipped water at the end of the second mile and saw that we were about to exit the park, a change in the course since I ran it back in 2013. The exit took us down a half mile out and back during which time I saw both Gia and Meggie, who looked strong and happy. As we turned back towards the park, passing the 5k marker (28:21/9:08 pace) I mentally prepared myself for Harlem Hill. I told myself to just put one foot in front of the other, focus on breathing and remember all the hills I’d run over the past few months.

I zoned out so much during these miles that I didn’t even see the four or five mile marker. As I was cruising past the theater, I decided it was time to lose the jacket.  Trying not to lose any time, I quickly unzipped it and flung it out towards the grass. Unfortunately, I forgot that my iPhone armband was on my OUTER layer so as I flung the jacket I saw my iPhone fling through the air. As I pivoted back I collided with another runner and over into the grass. Startled and embarrassed, it took me a few minutes to find my iPhone which had conveniently shattered as the iPhone case was one fit for an iPhone 4.  Once I put it back on I realized that Spotify and my phone refused to cooperate. I spent four minutes trying to get my iPhone, getting it to restart and then after it restarted, trying to get Spotify to cooperate. As I look back on this I have no idea what I was thinking. Why didn’t I just put it away and run? I’m not perfect and we all make mistakes. But as soon as I saw the four minutes, I knew I had to sprint if I was going to still hit a PR.  I decided to sprint towards the park exit knowing that I’d soon reach the flat stretch of Times Square and the West Side Highway. Between the lack of music, my mile sprint to make up time and some muscle soreness, I just couldn’t find my groove.  I crossed the 10k marker in 58:24/9:24 pace, a time that I knew was off target from the 9:09 average pace need to PR.

By the time I hit mile 7 in Times Square, where I saw Beth, Leticia and the rest of the amazing cheer squad, I was in tears. There was no way that today was going to be my day for a sub-2 hour race. If we’re going to be honest, which I always am on this blog, I yelled at myself internally for a good few minutes.

Why did you share your PR attempt on the blog or social media? 

Why didn’t you invest in a running arm band for an iPhone 6?

Why didn’t you put the armband inside the jacket instead of outside the jacket?

Why’d you try to make up the time in one mile versus slowly across all the miles?

By the time I hit mile 8 I knew that there was no way I could survive beating myself up for five more miles. I saw a Team Achilles runner near me and realized that I needed to focus on the important aspects of the day. I needed to freaking RUN HAPPY. Here I was, lucky enough to have a bib for the NYC Half marathon and run through my city with 20,000 other runners. The weather was perfect, the spectators were amazing and the excitement was contagious. As soon as I made this mental change, the next five miles improved drastically. My pace didn’t improve but I enjoyed the miles. I gave just about child spectating a high five, I hugged friends who I saw along the course, I shared my fuel with runners who needed it more and even let a woman who was crying on the sidelines use my phone.

2016 NYC Half Marathon West Side Highway Views

After running through the downtown tunnel and up the small incline, I finally crossed the finish line in 2:11:23. This time is a far cry from my half marathon PR and recent races. My legs are stronger but yesterday proved that I still have a lot to learn when it comes to racing. In hindsight, the only two things I’d change are having a few long training runs beyond the 10 mile distance to build stamina and invest either an iPod shuffle or use a waistband or armband intended for an iPhone 6.

nyc half marathon picture
Yesterday reminded me that running is something I love. Ten years ago when I started running, I did it solely for weight loss and now I’ve come to realize that it is so much more than that.  I am not a professional runner nor am I an accomplished runner. I am someone who runs for the camaraderie and friendships it has allowed me to developed over the years. I run for my health and for the sanity those solo runs bring on the worst of days. Any day that my body is able to run 13.1 miles is a good day.

There are people out there that will say this was just another failed sub-2 hour attempt by me and you know what, they are right. But guess what? I’ll never stop trying and I’ll never stop learning. The haters are going to hate but yesterday, the supporters far outweighed the haters. If my failed attempts can help inspire or teach just one person a lesson, then I’ve succeeded. Thank you to each and every person who commented, supported, tracked and messaged me yesterday! Your vibes mean the world and inspire me to keep going and keep sharing!

Huge congratulations to EVERYONE who ran whether you completed your first half marathon, set a PR or ran for fun. Keep on moving and hopefully you guys will stick around for the running adventures because they aren’t going to stop anytime soon. But, what I can promise you, is that running will remain fun for me. It isn’t my career and therefore I can’t put too much pressure on myself. I have four races in the next few months – Cherry Blossom 10 Miler, Flying Pig Half Marathon, Japan Run 4 Miler and Brooklyn Half Marathon. While I will train for each of those, my primary goal is to run happy and run strong. What happens along the way will be up to my body and mind.

Your turn: Why do you keep running? 

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2013 NYC Half Marathon Recap

Last night, Bo and I prepared for the half like we do any long run or race: lots of time on the couch, plenty of carbs, water instead of wine, and an early (for us) bed time.

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We kept things very simple last night due to the fact that we were both working and/or on work conference calls most of the day. Boxed pasta, all-natural chicken sausage, jarred marinara sauce, and lots of parmesan makes for a pretty good dinner when you’re in a pinch.

Before going to bed last night, I spent some time reviewing an email Gia sent me with my race plan. Originally, when we started putting together the training plan for this half our goal for me was a 2:10 half as I haven’t run a half faster than 2:13:09 (SunTrust National Half Marathon 2011) since 2007. Back in 2007 I ran the Thunder Road Half down in Charlotte in 2:12 and before that my half PR was 2:07 (Jefferson Hospital Philadelphia Distance Run 2007). Therefore, a 2:10 would still be an age group PR for me and the fastest half I’ve run while in a healthy place. (I weighed 125 when I ran the Thunder Road and Jefferson half marathons – more details here.)

But, as we started training, she felt I had more in me and pushed me a bit harder towards the end of the training plan. Even though this round of training really only lasted 6 weeks due to lots of travel in January and early February, I’ve focused on quality workouts and have spent a lot of hours pushing myself at Barry’s Bootcamp and during my runs.

Her words were simple:

You so have this, draw upon what you have gained in Barry’s … go to the place that you go to when the treadmill is on a 10%incline and you are sprinting.

Our game plan was for me to start out slower than I wanted and once I finished the hills in the park I could cover my Garmin with fun star covered masking tape and let my body do the work. This would keep me from going out too fast since I had explicit directions to check my watch each mile in the park. I’ve killed myself too many times by going out too fast to do that again this time around. I also told myself that I’d practice the tips I preached to Liz which helped her succeed and enjoy her first half yesterday.

Since Theodora attributed her PR yesterday to sparkles, in addition to her hard work, I made a last minute decision to sport the same sparkly skirt that led to a was a PR accessory in Philadelphia this November. (Thanks Shannon for the skirt – it’s clean and ready to be returned now!)

The temperature this morning was colder than I imagined and I have never been more thankful to have a husband who runs. I convinced him to come to my corral versus his speedier group so we could keep each other warm with body warmth since New York Road Runners required us to be in corrals by 7am, though they never collapsed them as promised.

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It felt like 23 according to Weather Channel iPhone ap when we lined up but I swear it cooled down as we started running. I was definitely thankful for my good ol’ Sugoi lined tights and making a last minute decision to toss this Champion quarter zip over my Lululemon long sleeve shirt.

At 7:45 the two of us crossed the start line together and gave each other one last positive cheer. We both had goals in our mind: sub 2 for Bo and sub 2:07 for me.

As predicted, the start was pretty crowded and my body was pretty numb. I feared that I’d not feel pain due to the cold and therefore I checked my watch almost ever half mile to make sure I wasn’t going too fast. I also decided that I wanted some pump up jams for this race. With headphones in and cold wind blowing at my face I put my head down, did my best to relax my shoulders, chanted some positive mantras to myself, and decided to break this race into 2 10Ks.

  • 10K #1: Focus on my music, breathing, maintaining a steady pace, skip water stations, keep pace over Cat Hill and Harlem Hills, and stay relaxed.
  • 10K #2: Focus on finding my friends along the route (Laura and Beth), start taking water at every stop and walk through quickly if needed, remember to take a GU, cover my watch, and zone out but remember that at this point it should start to hurt.

Never ever has a plan worked so well!

Splits for reference:

10K #1:

Mile 1: 9:33
Mile 2: 9:35
Mile 3: 9:14
Mile 4: 9:22
Mile 5: 9:35 – Covered Garmin at this point
Mile 6: 9:04

I took a Vanilla Gu at mile 6.1, took a piece of starred masking tape from my band and covered the Garmin face, found my favorite pump up jam (Everday Birthday) and moved to the right side of the road in hopes of seeing Laura and Beth.

10K #2:

Mile 7: 8:52 (Saw Beth and friends)
Mile 8: 8:40
Mile 9: 9:11
Mile 10: 9:45
Mile 11: 9:28
Mile 12: 9:21
Mile 13: 9:23
Mile 13-13.4: 8:50

Clearly covering the watch worked as I let my pace drop into the low 9 and high 8 minute range. Running through Times Square was even better than I remembered and seeing both Laura and Beth was a great treat. I threw Beth my gloves as I ran past her and gave a huge wave hello. As I hit mile 10 my quads really started to scream. I feared that I was dropping too fast and after some quick math based on the time clock at mile 10 I realized that even if I used mile 10 as a rest mile to gather my breath and take a slower water walk through the station, I could still break 2:10. I did this and then as I crossed the marker to 11 started dropping the pace back to an uncomfortable yet sustainable pace. While I hoped to drop down the last mile a bit more than I did per the above, I gave these 13.4 miles every single thing I had. I fear there will be horrific pictures of me from the last quarter mile, exiting the tunnel, as I know I was making some horrible faces. I was breathing hard and pushing through just ready to be done at this point. It was so great to see some friendly faces (Jen and Liz) during the last push but after running faster than ever before I was ready to be done. 2013-03-17 09.52.38

I peeled the tape off after crossing the line and when I saw the 2:05 time I think I almost started crying.

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Damn half marathon PR you’ve alluded me for 5 years and now that I have you I’m more hungry than ever before. Who knows whether I have a sub 2 in me, especially during late Spring and Summer months, but we’ll see!

Within minutes I reunited with Bo and our friends Geoff and Elizabeth. We all had great runs to celebrate including a sub 1:57 run for Bo and a great comeback race for Liz who has been sick for the past week!

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In addition, congratulations around to everyone who threw down amazing races this weekend – there are way too many to name but it was such a great weekend for everyone whether it was a PR or a return from injury!

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An Epic Day: NYC Half Marathon

Sunday, March 21st was an epic day for me as I was able to accomplish many goals.

1) Run the NYC Half Marathon. Two years ago, from the window of his 6th floor apartment on West Street,  Bo and I watched the runners as they sprinted towards the finish line on the West Side Highway. We were unpacking boxes and dreaming of our future in NYC. This was the first weekend of our new life in NYC and we decided that one day that we would join the New York Road Runners and run the NYC Half Marathon. We wanted to race through the streets with a feeling of freedom as the cars were halted and for only the second day in a year the runners were given the ride-away. We wanted to experience the beauty of the city on foot while thriving from the excitement of bystanders cheering and friends waving. In our eyes, this is what being New Yorkers was all about! On March 21st, 2010 Bo and I both ran the New York Half Marathon and soaked in every single minute. I love that since we ran separately we had very different experiences but followed the same course. It’s amazing how differently two people can see and experience the same event. 


2) Overcome my fear of running a race alone. Unbeknownst to many, I have a fear of running races longer than 5k alone. I have always felt like i’d get tired and give in to my aching muscles. I felt like i’d become that girl who started walking or never crossed the finish line. I think it is partially due to the natural intimidation one fears when participating in races with a large group like the NYRR. There are both elite and novice runners who participate in the races but many times seeing the striders in their jerseys and the elite runners prepping gives me chills. Chills of excitement and chills of intimidation which force me to question why i’m at the same event. I think this is also due to the fact that I ran the first ELEVEN races (2 5K, 2 5 milers, 1 8K, 1 10K, and five half marathons) with someone for the entire race. I started running 4.5 years ago so I could join my best friends in their annual Macon Labor Day Road Race tradition. After graduating college running was one of the things that kept my best friend Amy and I connected during our first few years with P&G as we would train for races virtually together and then travel to Charlotte or Philadelphia to run the actual race together. Before we were each married and living with our significant others we would spend hours talking each week about our training plan, schedule, and dream of the next race. Therefore, it wasn’t until this year that I had to worry about running alone. I was able to manage the shorter NYRR events as they were only 4 mile races and even those i’d often find a running partner in a blogger friend like Dori or Melissa. I started getting anxious about the NYC Half Marathon last week when Dori told me that she intended to run this race on her own since it was her first half marathon and she needed to do it for herself. I understood this rational but immediately went into panic mode. What if I got tired? Who would push me through the hills? Who would be my pacer? At the end of the day, Bo helped me realize that like Dori, I needed to do this for myself and I needed to prove, once and for all, that I would be my own motivation. Sunday morning, as my corral started moving towards the starting line, I took one deep breath in as I took in the scenery. These were my people. In this moment, I was just as much of a runner as the next person. I had woken up at 5:30am, prepped the night before, eaten my pre-race ritual breakfast of peanut butter and banana on toast, and pinned on my bib just like the runner next to me and the elite runners towards the front. In that moment I found an inner peace that helped me focus on my race, my time, my pace, and my breath instead of everyone else’s. Maybe this is why I didn’t see the multiple people who saw me during the race as they waved from the crowds. I was focused and determined.

3) Overcome my fear of hills. I grew up in the very flat town of Savannah, Georgia. Our town is so flat that they have to bring in dirt to raise the lots so that the homes are above the flood plain for insurance reasons. When I moved to New York City and ran in Central Park for the first time my legs thought they’d just entered the Rocky Mountains or the seventh circle of hell. I had never experienced hills nor knew how to handle them. Over the last year i’ve merely pushed through them, cussed them, or walked them during the numerous NYRR events. But, this year, in preparation for the half marathon, I read about hills on Runners World and talked to more experienced runners.  I knew that these could be my advantage if I approached them correctly. On Saturday I checked my form (shoulders down, neck and back straight, arms lower, body leaned ever so slightly forward) before entering each hill and pushed backwards on my iPod so each hill started a new song. This helped me power through the hill, focus on the music, and overcome even my steepest conquest at the northernmost part of Central Park. I was able to power through hills similar to the ones below without walking, crying, or aggravation. In fact, I dominated the hills so much that I set a PR for my 5K time (28:30) which could explain why the last 3 miles of this race were so hard for me. I was EXHAUSTED. 
Thanks Leslie for the hill photo. 
4) Run the best half marathon I’ve run in 2.5 years! While my NYC Half Marathon time may not seem amazing to most people (2:20:24) this was my best time in 2.5 years and included THREE porta potty stops which were very inconvenient. These three stops accounted for 6:22 on my time which means that without them my time would have been a 2:14 which would have been a PR. I can’t sit here and say “shoulda, coulda, woulda” but I can say that I purchased Immodium AD to keep in my race box next to the pins, Glide, and hair bands. I refuse to let silly porta potty stops get in my way next time. But, outside of these, my race was fabulous. I PR’d my 5k portion, found my pace again after my too fast start, set into a steady stride for the middle 8.5 miles, and didn’t find exhaustion or pain until the last two miles. But, the entire time I was smiling, enjoying the sites, relishing in the fact that i’m living in NYC and have the opportunity to experience events like this, and jammed to my music. I can’t wait for the official race pictures as i’m sure there will be some hand waving, head jamming, and maybe even some hip dancing as I ran through the park and Times Square. I’m already looking forward to next year and a PR! Thank you everyone for your warm wishes, support, and motivation! It was great to train and motivate each other as we trained together and congratulations to the other ladies who ran on Sunday:Katie, Melissa Z, Dori, Leslie, and Megan who also ran the race yesterday I’ll need more of the same as I begin training for the 2010 New York City Marathon!

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