No Weights Required Workout

Do you ever have those days when you somehow sleep through not one but three alarms?

slept through alarm 3x

This morning I woke up from what felt like the deepest sleep ever to the sound of a fog horn. Yes, evidently my body was so tired that I slept through a fog horn for a total of 45 minutes. I guess this is also the time to admit that my foghorn was on soft since I evidently turned the volume down on my phone yesterday. Ooops.

There was no way that I was getting from Times Square to Flatiron in 2 minutes to make the Uplift Strength class I signed up for earlier this week. After feeling defeated and frustrated, I embraced the extra sleep and spare time to make iced coffee and read the New York Times before logging onto my work computer.

Since working with Jess, I’ve kept my commitment to strength workouts. She stresses their importance and I’ve seen the results from this commitment both in my pace and how I look and feel. If you’ve never done her equipment-free strength training workout for runners, I highly recommend it!

I turned this missed workout into an opportunity to create a new “do anywhere” workout for you guys. This workout can be done anywhere as it doesn’t require weights! The only thing you need is workout clothing, socks, shoes, a timer, and some fun music. I highly recommend listening to Rachel Platten’s Fight Song EP on Spotify while doing this workout.

This workout is short on time since it clocks in at 27 minutes but it packs a mighty punch by working your full body. I hope you guys enjoy this as much as I did; though your muscles may not thank me by the end!

No Weights workout

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Hotel Room Workouts

Good afternoon! I’m in London again this weekend which means another long run with friends, a lunch date with Casey, trying out a new spin studio, and plenty of sleep. It took all week for us to recover from the horrible food poisoning! Thankfully I woke up today feeling 100% and was able to get a lot of work done from our London flat as I had plenty to catch up on after a sick day and three days of travel. Do you all have any fun plans for the weekend?

Speaking of travel, thanks for all your feedback on Wednesday’s debate post about corporate travel policies and hotel gyms. As I said on Twitter yesterday, I am thankful for a world where readers and bloggers can debate and learn from each other and our differences!

One of the things that came out loud and clear in the comments, whether via Twitter, Facebook or the blog were that many people believe in the power of hotel room workouts and the ability to burn calories in your hotel room. Hotel room workouts come in handy especially when hotels either don’t have a gym or the gym has restricted hours. Thursday morning I did my quick 15 minute hotel room workout as the gym didn’t open until 7am.

15 minute hotel room workout from @Ashley Diamond #workout #hotelroomworkout

In order to help you guys out the next time you need a workout you can do in the comfort of your home or hotel room, I created a Hotel Room Workout Pinterest board. It features over 33 different workouts from across the web which you can do with absolutely no equipment. It’s a mix of workouts that you’ve possibly seen from bloggers like Gina, Julie, and Tina along with some that I discovered via Google. One of them, The 99, is so intense it’s more than an hour and is guaranteed to leave you sore the next day! Follow the board for constant inspiration as I’m going to continue adding new workouts from bloggers and fitness magazines as I see them!

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Do you have a go to “do anywhere” workout that you use when you’re stuck at home or in a hotel?

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