Good morning! I think a little rest was all I needed because one day later I’m feeling better. I worked from home yesterday which meant I was able to drink plenty of tea, take an afternoon nap, and fill my body with plenty of leafy greens.
This morning when I woke up, I still had a little scratch in my throat but otherwise felt pretty good. It’s a good thing I was feeling better because I had a fun date this morning: a double bridge run with Meghann. Meghann and Derek are once again joining us for our annual ski weekend in Vermont and decided to fly up a day early so they could enjoy New York City.
This week’s training schedule for the National Half Marathon called for a 9 mile long run this week. Since I missed my speed workout yesterday due to my cold, I wanted to make sure this run made up for it. Therefore, I spent a few minutes mapping out a route on Map My Run last night which would include the East River Park, at least one bridge, and some of the neighborhoods in between. Originally I wanted to cram the West Side Highway and High Line into the route but decided that was better left for another time.
The weather was unseasonably warm this morning, allowing us to wear long sleeve technical shirts instead of multiple layers.
The East River path was filled with runners and walkers, many of whom waved or nodded hello. I think the warmer weather made everyone smile considering the weather we dealt with last February.
Adding the two bridges to our route was perfect since we’re both training for hilly races. I have the National Half Marathon on March 17th and Meghann is running the Flying Pig Marathon in May.
The Manhattan Bridge is 1.3 miles from start to finish and has a more gradual incline grade. There was only one other person crossing the bridge as we ran which was a refreshing change from it’s tourist and commuter filled next door neighbor, the Brooklyn Bridge.
When you come off the Manhattan Bridge you can easily follow the signs down to the waterfront parks before following them over to the Brooklyn Bridge entrance.
The Brooklyn Bridge is a very different animal in terms of running. It is 1.13 miles long but has a steeper grade, especially coming from Brooklyn, than the Manhattan Bridge.
I found this information online, regarding the two bridges’ elevation grades:
BROOKLYN BRIDGE
Manhattan side to tower: 86′ rise over .47 mile -> 3.5% average grade
Manhattan side to crest: 100′ rise over .63 mile -> 3.0% grade
Brooklyn side to tower: 92′ rise over .46 mile -> 3.8% grade
Brooklyn side to crest: 100′ rise over .60 mile -> 3.2% grade
MANHATTAN BRIDGE
Brooklyn side to tower: 79′ rise over .45 mile -> 3.5%
Brooklyn side to crest: 98′ rise over .56 mile -> 3.3%
Manhattan side to tower: 84′ rise over .48 mile -> 3.3%
Manhattan side to crest: 106′ rise over .66 mile -> 3.0%
In addition, even this morning, a weekday around 9am, there were multiple tourists posing for pictures, commuters biking to work, and other runners. In addition, they are currently doing construction on the bridge which means the path is more narrow than normal.
We had such a great time talking about she and Derek’s wedding plans during our run that it wasn’t until we finished the Brooklyn Bridge, around mile 7.5, that I really started to feel our 9:47 min per mile pace and the inclines in my legs and chest. Luckily, she took my mind off the pain by asking me if I would be part of their wedding! What a perfect way to end a great run! We dashed between the traffic and lights heading back towards Union Square, where we turned up the speed and sprinted towards Gramercy.
After any great run there are two things necessary, a shower and food. I knew I needed some protein and fat in my breakfast so I made a yogurt bowl with 0% Chobani Plain, a sliced banana, handful of walnuts, 1/4 cup of Whole Foods granola, and a dollop of Trader Joe’s Sea Salt Almond Butter. Delicious!
I should probably pack for the ski trip since we’re leaving in 3 hours!
When making plans for New Years many of us weren’t in the mood for a big celebration instead preferring for a more intimate party at someone’s home where we could cook together while catching up. Mike and Liz graciously hosted 12 friends for a dinner party complete with delicious cocktails, appetizers, and a delicious meal which revolved around an 8 pound prime rib.
Amanda, one of Liz’s close friends, recently completed culinary school and therefore we let her lead the menu and kitchen cooking while the rest of us helped in anyway possible. 
While the 8 pounds of meat cooked slowly in the oven we were able to catch up with everyone over cocktails and cheese. Liz served the ladies a delicious holiday cocktail: gin, Saint Germaine and champagne!
By 10pm we were all sitting around the table enjoying the home cooked meal which included roasted potatoes, brussels sprouts, white bean sautee, and roast beef. 
At midnight we toasted with champagne before going to meet friends at Puffy’s, a nearby bar in Tribecca. 
