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NYCM Tips & Tricks: Marathon Week

I wrote and published this post on October 29th last year in the midst of Hurricane Sandy and NYCM uncertainty. As I am traveling for work this week, I thought I’d share this post again with everyone as it has some helpful tips. Please feel free to email or leave a comment with any questions you may have and GOOD LUCK to all those amazing readers who are running on Sunday! Remember not to go too fast in the first half which is definitely flatter than the second half! 

Last year, during the New York Flyers 3 Bridges Run, I spent over an hour of the run answering questions about the New York City Marathon. While I am not the fastest runner, I have experienced the amazing and wonderful chaos that is the New York City marathon two times and have cheered two years!

After the conversation, Meghan suggested that I actually dedicate a blog post to sharing some of the things I’ve learned over the past two years which I am going to remember come November 4th in order to hopefully PR and enjoy the day more than ever before.

To get things started, let me introduce you to my New York City Marathon Pinterest page, where I have over 20 different New York City Marathon recaps pinned for your reading pleasure.

image

In order to conquer the questions in a somewhat sensible order, I’m going to approach marathon week in chronological order, therefore organizing my tips from a week out to November 3rd, marathon day! I hope this helps and feel free to email, tweet, or Facebook message me with further questions!

Marathon Week

  • Have two race outfit options ready to go so you’re ready regardless of temperature. Based on the past few years, the temperature shouldn’t be lower than mid 40’s to mid 60’s. Remember that there is a big difference in the temperature at 10:55 versus 7:55. The New York marathon starts later than most and for this reason many people end up at the start with more clothing than they really need. If it’s in the 40’s you may want a long sleeve option or crop pants but if it’s in the 60’s you’ll want less layers. If you don’t want to put your name on both shirts, remember that you can use a piece of fabric on which to write your name and then pin it to either shirt option.
  • Head over to CVS, Walgreens, Duane Reade, or your local Salvation Army to find throw away clothes for the start on Staten Island. Depending on your plans, you could be hanging around the island for as long as 4 hours and it can get chilly just due to the fact that you’ll be sitting still. $5 fleece robes are a great option from your local drugstore as they are long enough to provide full coverage and are soft as well. Grabbing an extra magazine or two can be a good idea as well since you won’t want to drain your iPhone or iPod for entertainment. Also, in light of this week’s weather, grabbing a trash bag or two to keep you dry from the mud may be a good idea. In addition, don’t forget to pick up some food and water for race day. Normally I carry a bottle of water, banana, 1/2 bagel, and peanut butter to eat an hour before the race.

IMG_0266

  • Go to the expo as early as possible. I’ve actually never gone to the expo on Thursday and each year have grown to regret my decision more and more. Saturday is a complete shit show filled with tourists, people panicking last minute,  long lines, and selection of both official marathon gear and other merchandise is picked over by this time. I didn’t expect Friday to be as bad but last year Theodora and I were both pretty overwhelmed by the time we left and just wanted to get out of there. This year, Bo and I are heading over Thursday after work in hopes of enjoying the expo together and checking out some of the gear. While I know there will be a post work rush it will still be far less people than Friday or Saturday. Also, you can take the MTA Bus to the expo if you’re in from out of town. There are 2 that run to the Javits Center: M34 and M42.IMG_0178
  • Be careful what you eat at the expo. The New York City Marathon expo is the largest I’ve ever experienced and each year there are more booths offering food samples, drinks, new power gels, and more. It’s never a good idea to try something new this close to the marathon especially when you don’t know how it will affect your system. Take the freebies and save them for after the race unless it is something you have used before. In addition, beware of being persuaded to try something new last minute. Many of the people working the booths are trained salespeople. They could make Eskimos buy ice just like they convinced me to spend over $200 during my first marathon expo.

marathon1

  • Take advantage of the knowledge: Are you worried about the course? Need someone to help you keep a steady pace? Want to figure out how to fix your Garmin? Need to have someone KT tape your leg? Didn’t get to squeeze in a massage session before the marathon? There are experts everywhere at the expo and the other events that NYRR and ING are organizing this week. Take advantage of their time and ask them questions and use the expo map to help you figure out the best places to spend your time depending on your needs.
  • Bring cash.  Each year there are a few stands at the expo that only take cash. Last year, all we wanted were cow bells and they were sold by a stand that only took cash. Of course, we didn’t have cash and nor did we have time to wait in an ATM line or scour the Javits center for the ATM.
  • Respect the taper: While it may seem weird not to be running everyday this week or breaking a sweat at Crossfit, Soul Cycle, etc it is important to give your body this time to rest. Be sure to focus on sleep, especially on Thursday and Friday night. According to Gia, this week’s food is the most important of the training cycle so make sure to eat clean and rely on vegetables, grains, and fruits for some healthy carbohydrate increases versus processed foods. In addition, relax in an Epsom salt bath or two this week to help relax your legs and release toxins, especially after a long foam rolling session. If you feel especially anxious, go to Yoga on Demand and do a restorative yoga class or this great Yoga for Runners session which is free on YouTube.
  • Realize that many of the Italian restaurants in the city will be jam packed with runners. If you’re local, I suggest dining at home in the comfort of your compression socks and pajamas. If you want to dine with friends, invite them over! It’s a great way to relax your nerves before the big day without stressing out about reservations, crowds or slow waiters. If you’re coming from out of town, make reservations in advance.
  • Don’t forget to bring a form of identification and your registration form to the expo. While there are plenty of information and help lines their lines tend to be long and the last thing you want to do is have to wait at the expo or go back to the hotel or your apartment to get your id or registration.
  • Download this AMAZING marathon guide from Jack Rabbit Sports! I have used this each year and the first year especially, when I was on pace for almost all my miles, it worked like a charm. It allows you to figure out your pace depending on how you’ve trained (positive or negative splits), the time you start, and more. It also turns this info into a pace bracelet! Share the finished product with your spectating friends and family so they’ll know the exact time you should hit each mile marker.
  • Send your friends and family who are spectating a picture of you in your marathon outfit. Remember, there are 45,000 people running down the streets of Brooklyn, Queens, Manhattan, Harlem, and the Bronx on November 4th and it is hard to spot people. Make sure to put together a plan in advance especially if you know you need to see them in order receive fuel, water, or hand off clothing. My recommendation is to choose a side of the course on which to run, stick to it, wear at least one differentiating piece of clothing or accessory, and tell them to stand as close to the mile markers as possible. It’s pretty tough to miss the mile marker signs but it’s easy to miss your family’s race sign they made which is being held down at foot level since they aren’t expecting you for a few more minutes. For example, this year I’m wearing my hot pink Zensah calf sleeves along with a hot pink sparkly skirt I’m borrowing from Shannon. In addition, in my email to friends I’ll let them know that I prefer the left side of the street and will hug that side as much as possible.

Have more questions about race week preparations and the New York City Marathon? Send them my way. Tomorrow’s installment will include all my tips for the actual race, including marathon morning!

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Pinterest Marathon Race Recap Boards

This year I opted to run the ING Hartford Marathon due to my dear friend Amy’s persuasive skills – she wanted to support her sister in law and Hartford is just a train ride away from NYC. Her sister-in- law was more than willing to host us for the weekend and I ended up partnering with the Hartford Marathon Foundation to drive awareness about the marathon. The weekend was a wonderful experience and the perfect girls weekend for me and Amy, as we’ve enjoyed girls’ running weekends together for more than 7 years. VIP after party

However, there is a part of me that misses the excitement that comes with running a large marathon.

  • Fellow runners across the internet providing motivation and words of advice
  • Facebook groups and in depth race pages which provide details about every curve, feedback from people who have run it in years past and tips & tricks
  • The opportunity to meet fellow bloggers and readers due to the number of people congregating in the marathon city
  • Streets lined with people, sometimes as deep as 20 people, just wanting a chance to cheer on a friend or looking for an excuse to party and celebrate

Part of me wishes I’d signed up for a large marathon in addition to Hartford. But, it’s a good thing I didn’t as there is no way I could make another flight back to the United States. Preparing for the ING Hartford Marathon wasn’t as easy as New York City or even Philadelphia, which I signed up for last minute due to Sandy.  I wasn’t able to chat with people who were familiar with the course. There was only one race recap I could find online which unfortunately was from the old course. Sure, maybe there is some benefit of showing up at a marathon with no clue what to expect. Every turn becomes a new adventure and there is no part of the race that is familiar or boring. But, I’ve found that I’m a runner who likes to know what to expect. I like training for the idiosyncrasies of a course.

At work the other day, I had the opportunity to gush about the New York City Marathon to one of our marketing directors who is running it for the first time this year. I introduced him to my Pinterest boards via email following our conversation. After my 20 mile run with Charlie, who is heading to New York City next week to conquer 26.2 miles, I sent her the link to my NYCM Pinterest board. Each time I share the link, people thank me profusely. Each recap makes their future steps and journey seem a bit more real. Reading and learning from those who ran before them helps calm the nerves. I realized this year just how much I missed that aspect of the race preparation. There was no movie to watch for inspiration. There was no book to read about each of the boroughs. There were no race recaps to study. There was a video posted on their YouTube page but that just made me nervous as it wasn’t taken on race day so all I saw were empty suburban streets.

Don’t get me wrong. The Hartford Marathon was a wonderful experience this year and due to circumstances it was the right marathon for me. It allowed me to learn about dealing with negative self talk during a marathon, boredom and loneliness. It helped me realize just how special my New York City Marathon memories are. You better believe that I’m putting my name in the lottery this year for the 2014 New York City marathon. The energy and passion that radiates from the marathon is contagious and I can’t wait to feel that again.

image

As I’ve realized how much these Pinterest boards help my friends and colleagues, I’ve decided to make more of them, covering more marathons, focusing first on the Fall ones. Thus far, I’ve collected race recaps for the following marathons:

But, as I’ve made these boards, I realize how much each recap inspires me. Therefore, it’s my goal to make them for most of the big marathons including some of the upcoming Spring marathons such as Boston, Cincinnati, Country Music, Big Sur, San Diego, and Vermont City.

I hope these boards help you or a friend who is preparing for their marathon. If you have a race request, just send it my way! Good luck!

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ashleyd /

NYCM Tips & Tricks: Marathon Week

A few weeks ago, during the New York Flyers 3 Bridges Run, I spent over an hour of the run answering questions about the New York City Marathon. While I am not the fastest runner, I have experienced the amazing and wonderful chaos that is the New York City marathon two times and am about to enjoy my third time in less than a week!

After the conversation, Meghan suggested that I actually dedicate a blog post to sharing some of the things I’ve learned over the past two years which I am going to remember come November 4th in order to hopefully PR and enjoy the day more than ever before.

To get things started, let me introduce you to my New York City Marathon Pinterest page, where I have over 20 different New York City Marathon recaps pinned for your reading pleasure.

image

I have read almost all of these recaps this week and plan on reading the rest of them since I’ll have more time thanks to the TAPER.

In order to conquer the questions in a somewhat sensible order, I’m going to approach marathon week in chronological order, therefore organizing my tips from a week out to November 4th. I hope this helps and feel free to email, tweet, or Facebook message me with further questions!

Marathon Week

  • Have two race outfit options ready to go so you’re ready regardless of temperature. Based on the past few years, the temperature shouldn’t be lower than mid 40’s to mid 60’s. Remember that there is a big difference in the temperature at 10:55 versus 7:55. The New York marathon starts later than most and for this reason many people end up at the start with more clothing than they really need. If it’s in the 40’s you may want a long sleeve option or crop pants but if it’s in the 60’s you’ll want less layers. If you don’t want to put your name on both shirts, remember that you can use a piece of fabric on which to write your name and then pin it to either shirt option.
  • Head over to CVS, Walgreens, Duane Reade, or your local Salvation Army to find throw away clothes for the start on Staten Island. Depending on your plans, you could be hanging around the island for as long as 4 hours and it can get chilly just due to the fact that you’ll be sitting still. $5 fleece robes are a great option from your local drugstore as they are long enough to provide full coverage and are soft as well. Grabbing an extra magazine or two can be a good idea as well since you won’t want to drain your iPhone or iPod for entertainment. Also, in light of this week’s weather, grabbing a trash bag or two to keep you dry from the mud may be a good idea. In addition, don’t forget to pick up some food and water for race day. Normally I carry a bottle of water, banana, 1/2 bagel, and peanut butter to eat an hour before the race.

IMG_0266

  • Go to the expo as early as possible. I’ve actually never gone to the expo on Thursday and each year have grown to regret my decision more and more. Saturday is a complete shit show filled with tourists, people panicking last minute,  long lines, and selection of both official marathon gear and other merchandise is picked over by this time. I didn’t expect Friday to be as bad but last year Theodora and I were both pretty overwhelmed by the time we left and just wanted to get out of there. This year, Bo and I are heading over Thursday after work in hopes of enjoying the expo together and checking out some of the gear. While I know there will be a post work rush it will still be far less people than Friday or Saturday. Also, you can take the MTA Bus to the expo if you’re in from out of town. There are 2 that run to the Javits Center: M34 and M42.IMG_0178
  • Be careful what you eat at the expo. The New York City Marathon expo is the largest I’ve ever experienced and each year there are more booths offering food samples, drinks, new power gels, and more. It’s never a good idea to try something new this close to the marathon especially when you don’t know how it will affect your system. Take the freebies and save them for after the race unless it is something you have used before. In addition, beware of being persuaded to try something new last minute. Many of the people working the booths are trained salespeople. They could make Eskimos buy ice just like they convinced me to spend over $200 during my first marathon expo.

marathon1

  • Take advantage of the knowledge: Are you worried about the course? Need someone to help you keep a steady pace? Want to figure out how to fix your Garmin? Need to have someone KT tape your leg? Didn’t get to squeeze in a massage session before the marathon? There are experts everywhere at the expo and the other events that NYRR and ING are organizing this week. Take advantage of their time and ask them questions and use the expo map to help you figure out the best places to spend your time depending on your needs.
  • Bring cash.  Each year there are a few stands at the expo that only take cash. Last year, all we wanted were cow bells and they were sold by a stand that only took cash. Of course, we didn’t have cash and nor did we have time to wait in an ATM line or scour the Javits center for the ATM.
  • Respect the taper: While it may seem weird not to be running everyday this week or breaking a sweat at Crossfit, Soul Cycle, etc it is important to give your body this time to rest. Be sure to focus on sleep, especially on Thursday and Friday night. According to Gia, this week’s food is the most important of the training cycle so make sure to eat clean and rely on vegetables, grains, and fruits for some healthy carbohydrate increases versus processed foods. In addition, relax in an Epsom salt bath or two this week to help relax your legs and release toxins, especially after a long foam rolling session. If you feel especially anxious, go to Yoga on Demand and do a restorative yoga class or this great Yoga for Runners session which is free on YouTube.
  • Realize that many of the Italian restaurants in the city will be jam packed with runners. If you’re local, I suggest dining at home in the comfort of your compression socks and pajamas. If you want to dine with friends, invite them over! It’s a great way to relax your nerves before the big day without stressing out about reservations, crowds or slow waiters. If you’re coming from out of town, make reservations in advance.
  • Don’t forget to bring a form of identification and your registration form to the expo. While there are plenty of information and help lines their lines tend to be long and the last thing you want to do is have to wait at the expo or go back to the hotel or your apartment to get your id or registration.
  • Download this AMAZING marathon guide from Jack Rabbit Sports! I have used this each year and the first year especially, when I was on pace for almost all my miles, it worked like a charm. It allows you to figure out your pace depending on how you’ve trained (positive or negative splits), the time you start, and more. It also turns this info into a pace bracelet! Share the finished product with your spectating friends and family so they’ll know the exact time you should hit each mile marker.
  • Send your friends and family who are spectating a picture of you in your marathon outfit. Remember, there are 45,000 people running down the streets of Brooklyn, Queens, Manhattan, Harlem, and the Bronx on November 4th and it is hard to spot people. Make sure to put together a plan in advance especially if you know you need to see them in order receive fuel, water, or hand off clothing. My recommendation is to choose a side of the course on which to run, stick to it, wear at least one differentiating piece of clothing or accessory, and tell them to stand as close to the mile markers as possible. It’s pretty tough to miss the mile marker signs but it’s easy to miss your family’s race sign they made which is being held down at foot level since they aren’t expecting you for a few more minutes. For example, this year I’m wearing my hot pink Zensah calf sleeves along with a hot pink sparkly skirt I’m borrowing from Shannon. In addition, in my email to friends I’ll let them know that I prefer the left side of the street and will hug that side as much as possible.

Have more questions about race week preparations and the New York City Marathon? Send them my way. Tomorrow’s installment will include all my tips for the actual race, including marathon morning!

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