I Finished…

I have a lot going through my mind regarding yesterday’s marathon that it is all one giant blur right now. I know I finished in 5:29:28, in front of the 5:30 pace group, which became my goal around mile 19.nycm11 finish

I would have updated you all sooner but unfortunately, one collapse, multiple unsightly vomits, a 20 minute IV, and the most incredible doctors, nurses, and PT’s at the medical tent I finally made it home last night and immediately collapsed in bed. Bo was kind enough to buy Gatorade, Saltines, and Ginger Ale which I tried to sip through the night.

I woke up after 13 hours of sleep still feeling a bit “wonky” due to the fact that I haven’t eaten solid foods since my marathon breakfast over 24 hours ago. My left shin and groin muscle are pretty swollen but hopefully nothing Arnica gel, rest, Cherry Juice, and Epsom salts can’t help.

I also woke up to more kind messages, phone calls, and emails than I ever thought possible. I couldn’t have finished yesterday without your support, my fans on the sidelines, my amazing husband, or most of all Shannon!  We pushed each other through the last 2.8 miles and finished holding hands as we crossed the finish line.

I thought I’d share a glance of us at mile 24, looking surprisingly strong, which my manager video taped as he ran along side of us. It’s hard not to force yourself to run and smile when you have a video camera on you, regardless of calf cramps.

 

I’ll be back later with a full recap, I promise.

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New York City Marathon Training: Week 14

Wow, I can’t believe that in less than 3 weeks, I will have finished my second marathon!

It has been a crazy few weeks and unfortunately I haven’t done an weekly update since week 11. I apologize for that, but to make up for lost time here is the last few weeks in a nutshell:

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  • In the past 3 weeks I’ve flown 8 times on Delta
  • I’ve run in five different cities: Tampa, Charleston, Savannah, New York, and Los Angeles
  • I ran my fastest mile ever during last week’s speed work session
  • I had one great 20 miler and one horrible 20 miler that has given my the mental strength to know I can conquer the New York City marathon again this year.
  • As long as the weather is on my side, I’ve chosen my race day outfit.
  • I’m finally excited about the marathon and have decided to re-read A Race Like No Other.
  • Now that I’m pumped for the race, I’m loving the ING NYC Marathon Daily Tips emails they are sending out to runners!image So, now that I’ve gushed about my excitement and given you the skinny on the last month, let me give you the update on the past week of training.

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Week 14 Actual: October 10-16th

Monday: 4.0 mile basic run with striders

Tuesday: 4.0 mile speed workout (1 mile warm up, 1 mile at 8:54, 1 mile at 8:04, 1 mile cool down)

Wednesday: 3.0 mile easy run

Thursday: personal Training

Friday: rest day

Saturday: 20 mile long run in Tampa with Meghann

Sunday: rest day

Total mileage: 31 miles

I took two rest days this week though Sunday was more like a recovery day since I danced into the wee hours of the night after Saturday’s long run.

My goals for this week’s training are as follows:

Week 15 Plain: October 17th-23rd

Monday: 4.0 mile basic run with striders

Tuesday: personal training session

Wednesday: 5.5 mile speed workout

Thursday: personal Training + yoga in the evening

Friday: rest day

Saturday: 13 miles (I am actually going to run the last 13 miles of the marathon route! If you’re interested in joining, please leave a comment as a group of us are organizing a last 10 mile run.)

Sunday: yoga

Total mileage: 22.5 miles

Also, if you have any marathon training questions, please leave a comment as I am working on my own Marathons+Moderation post and would love to address any questions during my post this week!

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New York City Marathon Training: Week 11

 

There really isn’t much to say about last week’s training other than that while I didn’t log every mile I hoped, I still finished the week feeling strong and proud.

  • I ran every day I was in Los Angeles: 12 miles, 3 miles, and 4 miles!
  • I packed my stick and used it religiously each night!

This morning, even though my body thought it was 3am, I woke up bright and early to log a quick run this morning! Between yawns the miles passed quickly and smoothly even though I was on a treadmill. Throughout the day, the jet lag and lack of proper eating over the past few days caught up with me. Mid-day I found myself mindlessly snacking with my co-workers and I drank more soda than water today! What can I say? I’m human!

IMG_4594 IMG_4565Week 11 Actual: September 19th-September 25th

Monday: 3.5 basic run with striders

Tuesday: personal training

Wednesday: 4.5 mile speed workout including 6 sets of pickups+ personal training session

Thursday: 12 mile long run in Beverly Hills

Friday: 3 mile recovery run+10 minutes yoga/stretching

Saturday: 3.75 mile tempo run in Beverly Hills

Sunday: rest day

Total mileage: 27 miles

My goals for this week’s training include mileage and health goals alike.

  • Log every mile on my training plan.
  • Forego sweets until Saturday after my long run.
  • Focus on drinking water versus soda this week, especially since I received a pack of Crystal Light Pure to sample!

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  • Bring plenty of fuel for my long run down in Charleston.

Week 12 Plan: September 26th-October 2nd

Monday: 3.25 mile basic run

Tuesday: personal training session+ 2 miles basic run

Wednesday: 7 mile speed workout including 6 sets of 800 meter sprints (8:20 pace)

Thursday: personal training session+ possible yoga

Friday: rest day/travel day

Saturday: 17-20 miles with friends in Charleston

Sunday: 3-4 mile recovery run in Charleston

Total mileage: 31-32 miles

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