Happy Hump Day friends! This week is a bit chaotic as we have over 200 people in from across the world for semi-annual planning meetings which means I’m spending my day leading meetings and then evenings are filled with dinners or cocktails. Instead of getting down on myself for the lack of workouts, I’m focusing on the thing I can control this week: food, hydration and vitamins. As someone who for years thought I could “workout” a bad diet, I now realize that sometimes it’s even more important for me to be in touch with my eating than it is my exercise.

As I was chatting with my gal Theodora via text, I realized that while I am no expert, some of you all may appreciate my tips for maintaining healthy resolutions now that we are two weeks into the new year. I find that these tips work for even the busiest of weeks as they are all about small improvements or focus areas versus perfection.

So without further adieu, here are the tips and tricks I’ve used over the years when I’m trying to maintain or get back to a certain fitness level and keep off the 40 pounds I lost back in 2006!

How about you? What are your tips for maintaining your healthy resolutions in 2014?