Healthy Mexican Shrimp Salad

grilled mexican salad

On Monday, my first day of healthy eating after a long stint of indulgent eating, which led to tight clothes and hating pictures,  I developed a mad craving for Mexican. As in I caught myself dreaming of guacamole, margaritas and chips at the early hour of 11 AM. Oops. Dreaming of high salt, calorie laden, yet delicious food is not the best way to start a week of healthy eating. Similar to what I did ten years ago when I initially lost 50 pounds, I am focused on eating healthy food Monday through Friday at lunch. Then Friday night through Sunday I can enjoy in moderation. This type of healthy eating has always helped me maintain or lose weight while also being moderate versus restrictive – a technique I try to avoid based on my history of disordered eating. Instead of pushing the cravings aside and ignoring them or restricting myself, I decided to do something better. Create a healthy alternative that would answer my craving and allow me a bit of Mexican flavor until I can sip a margarita this weekend.

Meet my new favorite salad – Grilled Mexican Shrimp Salad. This healthy Mexican salad packs the punch with flavorful tomatillos, tender charred shrimp and a tangy dressing. Thanks to the grill, it barely makes a mess in your kitchen and is quick and easy!

grilled mxican salad

 

Grilled Mexican Shrimp Salad

Makes two salads

Ingredients

  • Lettuce
  • 12-14 large shrimp – peeled and deveined
  • Thinly sliced white onion
  • 2 tablespoons chopped cilantro
  • 1/2 avocado, sliced
  • 2 tablespoons Queso Fresco cheese crumbled
  • 4 Campari tomatoes (or your favorite type of tomatoes), quartered
  • 2 tomatillos, quartered
  • Half jalapeno seeded, fire-roasted and thinly sliced
  • One ear of corn, fire roasted and cut off the cob
  • 2 teaspoons Chili powder
  • 1 teaspoon Garlic powder
  • 2 tablespoons Extra Virgin Olive Oil for brushing shrimp
  • 3 tablespoons Extra Virgin Olive Oil for dressing
  • Juice of 2 limes
  • Juice of 1/2 orange
  • 1 tablespoon baking soda
  • Salt and pepper to taste

Directions

  • Pre-heat grill to high heat
  • Dry shrimp and place them in a bowl
  • Season shrimp with salt and sprinkle with baking soda, let stand for 15 minutes
  • While waiting for the grill to pre-heat and baking soda to set into the shrimp, toss lettuce with tomatoes, tomatillos, white onion, cilantro, avocado and cheese
  • Pat dry shrimp and stick on skewers, tight together
  • Season with salt, pepper, chili powder and garlic powder
  • Brush shrimp with extra virgin olive oil
  • Cook shrimp and corn on high direct heat for 3-5 minutes per side, just until they pass the translucent stage
  • Quickly char jalapeno for 30 seconds to one minute
  • Remove all items from heat
  • Cut corn off the cob and sprinkle on top of salad
  • Top salad with charred, sliced jalapeno, to taste
  • In a separate bowl, whisk lime juice, orange juice, and 3 tablespoons extra virgin olive oil
  • Dress salads with dressing then top each with 6-7  grilled shrimp
  • Enjoy!

 

 

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Cooking With Bo: Healthy Chicken Fajitas with Fresh Pico de Gallo

Ashley mentioned that there has readers and our friends alike requested the recipe from our fun post-race Mexican dinner on Sunday night.

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I’m happy to oblige as I loved the final result! I’ll first say that I’ve never really studied Mexican cooking; I just love it and have always experimented with it. I do really want to learn more including how to cook the many delicious braises that are always bursting with flavor and spice. That said, one of my go-to simple and incredibly delicious Mexican dishes is chicken fajitas with fresh pico de gallo.

You can make these with any part of the chicken but if you want to keep it super lean and healthy, I recommend boneless, skinless breasts. One of the keys to good chicken fajitas (especially if you use boneless breast) is a good marinade. The other keys are very fresh ingredients and just a little patience when it comes to prep work.

Chicken Fajitas with Fresh Pico de Gallo

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Ingredients (Makes enough for 4 – 6):

For the Fajitas:
8 small corn or flour fajitas
4 boneless-skinless chicken breasts
2 medium yellow onions
2 bell peppers (color up to you)
Vegetable oil (for sautéing)

For the Marinade:
Juice of 1 Orange
Juice of 1 Lime
4 tablespoons of EVOO
3 tablespoons of fresh minced cilantro (coriander if you’re British)
1 tablespoon of cumin
1 tablespoon of chili-powder
1 tablespoon of fresh minced white onion
1 teaspoon of fresh minced garlic
1/2 teaspoon of salt
1/2 teaspoon of fresh ground black pepper
1/4 teaspoon of cayenne pepper (optional)
Minced jalapeños for extra heat (optional)

For the Pico de Gallo:
Two large tomatoes (diced into small squares)
One Jalapeño Pepper (seeded and minced) (more if you like it spicy)
One small white onion (minced)
1 garlic clove (minced)
Juice of 1/2 – 1 lime (to taste)
Minced cilantro (to taste – I like lots, like a half a bunch you would buy at the grocery store)
Salt and pepper to taste

Instructions:
1) Combine marinade ingredients in a glass bowl or a Ziplock bag. With a sharp knife, pierce the chicken breast a few times so that the marinade fully penetrates the chicken. Place the chicken in the marinade and put in the refrigerator for at least 1 hour and up to 4 hours.

2) While the chicken is marinating, do the rest of the prep work (again, if you might need to have some patience unless you’re really fast with a knife). Start with the onions and the bell peppers. Cut off the tops and bottoms of the onions and slice into strips along the grain (they will soften more easily this way). Then cut the bell peppers in half vertically and seed them. Cut out the top and slice into strips about a half an inch wide. Put the onions and the bell peppers aside separately and proceed with the prep work for the pico de gallo. First, dice the tomatoes. I find it easiest to fist cut the tomatoes vertically and then notch out the tops. Then lay the halves on their sides and slice vertically into strips cutting almost to the root end making sure that the tomato is still together. Then cut one or two slices horizontally again, not all the way through. You should now have a tomato half that can be easily diced simply by cutting vertically across the tomato. Now mince the white onion. Again, one more technique. Peel the onion skin and then cut the onion in half through the root end. Cut the top end off but leave the root end on. Make vertical cuts close together from the tip to close to the root, then slice across the grain to make quick work of the mincing. Finally mince the jalapeño after seeding it (or include the seeds if you like it spicy) but be careful, if you touch any part of your face after mincing a raw jalapeño, IT WILL BURN. Finally, mince the garlic clove in the normal way (really just rapid chopping – if anyone has a great garlic mincing trick please don’t hesitate to share).

3) To assemble the pico, leave the tomatoes in a colander for 30 minutes over a bowl while the juices drain (this is so the pico isn’t too wet). After 15 minutes, add the rest of the ingredients except the lime juice and the salt and pepper and mix together to let the flavors mingle. Finally after another 15 minutes, transfer to a bowl, add the lime juice and salt and pepper to taste.

4) To cook the fajitas, first take the chicken out of the refrigerator, pound the breasts to tenderize them, and slice the chicken into strips. Put a large sauté pan on medium heat and once its heated add a bit of oil and add the onions. Cook the onions until they soften and slightly browned, making sure that they don’t burn. Remove the onions to a bowl and cook the bell peppers in the same way. Finally, turn the heat up to medium-high and cook the chicken pieces until they brown slightly. Deglaze the pan with a little bit of the marinating liquid making certain that it heats up enough to kill any germs (it has been in contact with raw chicken). Add the onions and peppers back to the pan and mix together.

5) Heat the tortillas on a pan and add a bit of the fajita mixture, some pico and a little cheese or sour-cream and a bit of fresh minced cilantro.

I hope you enjoyed this episode of Cooking with Bo.  Does anyone have any favorite Mexican recipes that they would like to share? Or recipe requests for next week?

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What Is Your Favorite Post Race Meal?

I was hoping to post my half marathon recap tonight but unfortunately I am waiting on a few more pictures so I can do it justice.

Instead, I’ll share with you how we celebrated after the race instead!

Our walk home from the lake was quite fast, as you can expect, since I was freezing.

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The jump in the lake was definitely fun and a great ice bath but I definitely claimed first shower as soon as we walked through the door!

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While I was in the shower Bo and Charlie had the great idea to make mimosas and homemade hot chocolate. Using the juicer to make fresh orange juice made these mimosas even more delicious than normal!  This was the perfect post race celebration as the champagne helped ease the pain and felt quite celebratory while the hot chocolate was rich and warm.

We spent the next two hours relaxing on the couch before heading out for the after party. A large group of us met at Grand Duke Pub in Paquis for pints and sunshine. It was a perfect spot for our group as there were enough seats outside so we could all cheer on some of the final marathon runners while chatting about the day’s races.

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Lissy, Leah, Laura & Charlie Brown

Too bad it wasn’t this pretty while we were running Sunday morning! After a few pints and ciders we headed back to the flat where Bo followed through on his promise to make us a Mexican fiesta to celebrate the half marathon and get into the Cinco de Mayo spirit.

I swear a new aisle appeared in the grocery store this weekend as we were to find just about every ingredient necessary for a homemade Mexican fiesta including Coronas, corn and flour tortillas, refried beans, cilantro, jalapenos, and assorted spices. The only thing missing was Cotija or a similar cheese but we certainly made do with what we had.

Bo had the forethought to prep the ingredients the night before while Charlie and I were preparing everything for the half marathon. This made pulling together dinner after an afternoon of day drinking far easier and within 30 minutes we were feasting on guacamole, blue corn tortilla chips, homemade salsa, and chicken fajitas while toasting Coronas.

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It was a perfect Sunday with wonderful friends that ended all too early as I could barely keep my eyes open by 9:30pm and found myself sound asleep while the rest of the group was laughing and watching Mr. and Mrs. Smith.

Hopefully Bo can share some of his recipes for this meal with you guys this week because the chicken marinade and the salsa were especially delicious!

What is your favorite post race meal? Mine is DEFINITELY Mexican!

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