A Nice Little Fall Weekend

So far, it’s been a nice little Fall weekend her in New York City. Bo and I are enjoying our first travel free weekend together.

Yesterday after a very productive Friday working from home, I met a co-worker for a manicure and pedicure before meeting Bo and Meg for dinner and a movie. Our dinner was enjoyed al fresco at The Smith filled with stories of Meg’s successful Friday afternoon interview. The Smith downtown is always a great option if you’re looking for a relaxed atmosphere, reliable food that can please both steak and salad lovers and good beer in the East Village.

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After dinner we laughed for over an hour and a half! Pitch Perfect opened yesterday in limited theatres across the country, including 3 in New York City. After seeing the previews for it on Thursday night I immediately wanted to see it. I’m a huge fan of Anna Kendrick and Rebel Wilson. All 3 of us enjoyed it and the humor though I am pretty disappointed in the soundtrack for sale on iTunes.

Luckily I was in bed by 12:30 which meant I could sleep for 8.5 hours and still make it uptown by 10am to volunteer with my New York Junior League committee. Due to snoozing one too many times this morning, breakfast was enjoyed on the subway along with this week’s trash mag.

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After volunteering Bo and I met up for a nice little Saturday, including a stop at the Union Square Farmer’s Market, 71 Irving and The Container Store.

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Lattes are always better when served with a bit of heart and a smile.

I was all smiles during our shopping trip since Fall has arrived at the Union Square Farmers market!

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After that adventure it was off to Container Store and Eataly for some organizing and long run dinner ingredients. Bo and I have had a blast coming up with different pasta based dishes this training season, especially since we’re both training for the marathon.

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Walking through the city and Eataly with our Container Store purchases wasn’t exactly fun, but the prospects of an evening at home as soon as we finished helped us get through the tasks quickly.

On our way back home I spent some time playing with Bo’s new iPhone 5 which is supposed to have a better camera than my iPhone 4. Not too shabby Apple, not shabby at all.

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The rest of our evening has been spent in the living room and kitchen. After our shopping trip to the Farmer’s Market we were able to update the house for Fall in a few nooks and crannies.

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Now it’s time to elevate our feet, enjoy some pasta, sip water, and make sure everything is ready to go for tomorrow’s 20 miler. I’m both excited and so ready for this marathon training test to be over.

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Happy weekend!

Have you started decorating for Fall or Halloween yet? If so, how do you spice up your home for the new season?

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Running A Marathon with Little Motivation

Today’s Marathons+Moderation guest post comes from the lovely Mary from Food & Fun on the Run! Mary and I met during Healthy Living Summit as she has become one of Meghann’s triathlon buddies in Tampa and is all around amazing! A Lululemon Ambassador, Mary is about to become a 7 time marathoner! While she ran track and cross country in college, her love for running has only evolved from there. I hope you all enjoy this post as much as I do and hop over to her blog to give her a big hello and good luck in Chicago!

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Hey guys! I am someone that thrives off of having a plan in place – whether it comes to my job, vacations, and of course running! Signing up for a marathon, and knowing exactly what I will be doing to workout for the next 18 weeks is very exhilarating. I plan my weekends around the long runs, and if a vacation or out of town trip presents itself, I am immediately looking at a MapMyRun route to see where I can tackle the miles in a new city.

But what happens when you get into the core of marathon training and your plan has a bit of a snag in it? I am little bit more than a week away from running the Chicago Marathon. Normally, my training plan is littered with tempo runs, track workouts, and pace runs, but it you look at my Workout Log, my completed workouts do not reflect that – at all. I have had no speed training for more than about 10 weeks due to a hamstring injury. Don’t worry, I’m not being a dummy and running through an injury that is going to sideline me for months and months. My injury is getting no worse at its current state. With increased stretching, icing, and massage, it is actually improving, just not enough for speedy improvements. What does this mean for me? I will not be reaching my 3:30 goal for Chicago – I will be running it to take it all in – my 3rd race in my quest to complete all 5 World Marathon Majors!

Without a time goal, my usual super pumped marathon training attitude has been a bit more lack-luster this time around. Here are 5 tips when your training motivation just isn’t there, whether it is due to a nagging injury, summer training (hello Florida runners!), or even scheduling too many back to back races.

1. Be Flexible

The thing that helped me the most was just letting go of the goal I had set, and truly coming to terms with it. I am very determined to run a 3:30 marathon. I know I can do it. October just will not be the time that I achieve it. At first, I was not ok with that. I tried to suck it up and just run through the pain. That thought ended quickly, and I realized that it is just one race – big deal that I will not PR. There will be plenty more down the road for another attempt, and I am going to do something pretty awesome on October 7th – run the Chicago Marathon –> for fun!

2. Skip a Workout

Yep, you read that right. Sleep in if you need to. Grab drinks with friends after work instead of hammering out that hour run. It is ok if you do not do 100% of every workout in your training plan. I am going to say that the majority of people that have run marathons (even the pros) have skipped a workout from time to time. Sometimes your body just needs to physical and mental break. Just pick up where you left off the following day. One piece of advice – don’t try to make up your skipped workout on another day. It will hurt other workouts you have planned for the rest of the week, and will actually hurt you more than help you.

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3. Connect with Others for Motivation

I have a group of friends here in town that I can always count on to run a few miles with me, no matter what the circumstance. If it is crazy hot, or beyond early in the morning, they are there to help me complete my runs. I was lucky to have them accompany me on one of my 20 mile long runs, and I would not have finished it without them. Their support is invaluable when the motivation to run is just not there. The camaraderie of these women is a direct reflection of me making it to the start line in Chicago. Find someone to run (or even bike ride) next to you when you need it most!

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4. Do Your Long Runs!

No matter what your goal is for a marathon, it is incredibly important that you do the long runs on your training schedule. Even if you do not have a time goal in sight, completing those 18-20 mile runs will make the actual race significantly more fun (and hurt a heck of a lot less).

5. Ditch the Garmin

I have a problem with focusing on pace way too much when I run. I will look down, see a less than favorable split, and then it throws off my whole run. If you can, map out your run before leaving on line so that you know how far the completed mileage is, and then just go run it. Bring your watch if you want, or have the freedom to leave it at home. I think you will be surprised how amazing it is to run with the pressure of time!

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Just to note: I was cleared by a doctor to run the race. If you have an injury or think you are incapable of finishing a long race like a marathon, please check with your doctor first! Running a race is not worth a permanent injury!

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NYCM Training Week 12: The Peak Weeks

It’s finally here. Peak marathon training is here.

After weeks of building my mileage, especially my week day runs, have given me the confidence to get excited about the next three weeks instead of fearful. Even better, I have a partner in the excitement. Bo has been asking me more questions over the past few days than ever before. I think he finally feels that the marathon is actually going to happen for him this year after being sidelined with injuries the past two years.

So, how do I plan on embracing the next three weeks of training and stay excited about the 40-45 miles I’ll be running each week versus dreading it.

  • Focus on the prize. My goal is 4:45 and now that I’ve put it out on the blog and shared it with my friends it is becoming very real. I know it’s doable but my mental stability will be more important than even my physical ability. Each run is being treated like it’s during the marathon. That means no photo stops, no stopping my watch, ensuring that I maintain a manageable pace by carrying on conversations during my run, using the fuel I want to use the day of the marathon, and push my body beyond it’s comfort zone.
  • Sleep. It’s really hard for me to make myself go to bed “early enough” on weeknights. Since I’m up around 5:15-6 each morning, in order to get 7 hours of sleep, I should be in bed by 10pm each night. The evening is our only time to hang out during the week so the last thing I want to do is sacrifice that time. I also have a little thing called a blog. So, over the next few weeks you’ll see a few random morning posts as I try to do some posts before work in the morning, after workouts.
  • Food: I’ve said it already bit I have made it halfway through marathon training without gaining a pound which is a nice change to prior years. I attribute this to healthier snacking, protein, and homemade dinners. I’m going to have fun with this month’s Favorite Things post by sharing some of my favorite foods lately that have kept me going and filled with energy these past few months.

So, while I know some people’s peak weeks include mileage totals in the range of 60-70, for me I’m super excited to see how my body reacts to these 3 weeks and how my brain handles the challenge.

So, here’s what the week holds for my legs:

  • 2 easy, shorter runs
  • 1 medium run (7-8 miles)
  • 20 mile long run (Goals include ~ 10:40 pace, fuel every 4-5 miles, include some hills)
  • 1 hill run including my beloved Cat Hill
  • 1 personal training session
  • yoga
  • planks/dips/pushups

Your turn! How do you embrace tough workouts or training weeks?

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