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Yesterday our office was a ghost town due to multiple all day meetings taking place. This was the perfect environment for a productive Friday. In addition, yesterday’s cloudy skies made me happy that it was Friday intsead of Saturday. My ideal week is when it’s overcast Monday through Friday morning and then gorgeous Friday evening through Sunday evening. I know, that’s demanding a lot but a girl can dream can’t she.
Lauren suggested we try somewhere new for lunch since we both normally have a big salad every day. We’ve tried almost everywhere within a block or two of our office but I realized I’d never journeyed into
Pret. She was craving one of their baguette sandwiches so we headed that way. The place was packed! I was immediately impressed with their salad and sandwich assortment.
Pret is the perfect lunch spot for people who want quick combination options to go. For example, their sandwiches are all offered in full or half portions and they have both large and small salad options. I quickly chose the beautiful tuna nicoise salad as I was craving something a little different.
It was even more gorgeous when I opened it back at the office. My lovingly handmade salad was absolutely divine and the fresh cucumber and olive flavors blended with the egg and tuna perfectly. I loved that the lettuce base was arugula which provided a peppery flavor combination. This hearty salad packed a whopping 30 grams of protein, 5 grams of fiber, and 310 calories. The lemon shallot dressing I chose to top the salad had a great rich flavor that highlighted the freshness of the salad. I only needed 1/4 of the container since the salad’s flavors and freshness stood wonderfully alone.
Unfortunately, my soup choice was not quite as delicious. I was intrigued by their miso soup and decided to try it instead of their chicken soup. However, my medium miso soup included ONE measley piece of tofu and maybe four pieces of kale. It was an utter failuer and left me immediately regretting my choice.
I only had three sips before pouring the rest down the drain. Luckily I had a bag of Baked Lays in my desk drawer that were able to jump in as a perfect backup.
Bo and I decided to meet at Equinox after work since we’d set the alarm clock for PM versus AM that morning. We thought it’d be fun to take their Body Conditioning class together before staying for half of a spin class to ensure we had a great Friday workout before our date night. We both rushed from work to make it in time for the class only to find a room packed to the gills! I forgot how much room step platforms and weight equipment takes up in a studio. I’ve become accustomed to group yoga classes which only have a mat and block as tools. I have mentioned on Twitter and the blog lately how much i’ve been missing Body Pump. Since I thought this would be very similar to Body Pump I fought the urge to leave and made myself a spot. The class was described as:
Informed by the latest findings in exercise science and functional exercises, instructors focus on strengthening and fine-tuning major muscle groups. This cutting-edge workout makes use of various equipment.
Carl was a hilarious instructor who kept the class interesting and the music flowing. His attitude was light hearted and he wanted to make sure everyone was enjoying themselves since after all it was a Friday night. The class was not Body Pump but it was cutting edge and focused the majority of the time on my “trouble areas” of arms and thighs. I enjoyed the class and will most likely make it a weekly addition. His spin class directly following was VERY intense filled with climbs and sprint intervals. At the thirty minute mark my thighs were screaming and I was more than elated to head out since Bo and I had to shower before our dinner reservations. Overall, we both LOVED working out together on a Friday night. It was a great way to start the evening, refresh our energy which is often drained after a long Friday, and feel relaxed and happy before going out!
Our surprise date night post will come later this afternoon, after our spur of the moment long run is completed. We just found out that the leasing office will be showing OUR apartment ALL day today since we’re the only apartment available with a May 1 lease that offers a balcony. Lovely. Glad we cleaned this morning. Hmmph! The bears ARE NOT HAPPY with this sudden change of plans. Oh well, long run here I come!
