Silent Saturday: London Work & Play

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Goal Setting and Yoga with Lululemon

Over the years I’ve heard lots of people talk about goal setting and vision boards through their work and relationship with Lululemon. Today I had the opportunity to experience a goal setting workshop with Aoife Kane, a UK Lululemon Community Connector and Yoga instructor. The Covent Garden Lululemon hosted a 2 hour workshop this morning open to the public which included an hour of goal setting and an hour of Forrest Yoga.

Waking up at 8 this morning was not easy. Even though I had been asleep for 8 hours my body still thought I was trying to wake it up at 2am thanks to my jet-lag. But, luckily Charlie has been my accountability partner these last 24 hours getting my but to Yang and Yin yoga last night after our flight and then making sure I woke up for this morning’s session.

These smiling faces joined me for the workshop (Stephanie, Charlie, Zoe, her friend, and the unpictured Kiera) which made it even more enjoyable. It is so nice having a different workout to look forward to each weekend I’m in London thanks to these ladies.  251 

As we entered the Lululemon store we were greeted by a plenty of yoga mats along with a very friendly staff who welcomed us to the store, invited us to store our stuff anywhere, peruse the racks, and find a spot towards the front. It is so nice that they provide mats as lugging a yoga mat around London on a Saturday is not ideal, especially if you have an afternoon of errands or lunch with a friend afterwards!244

Right around 10am Aoife Kane, the instructor the the yoga and goals session, welcomed the group and passed out stapled papers which we would use during the goals portion.  246Before starting the actual goal session we did about 5 minutes of intention setting and breathing which helped us get in the right mindset. She asked us to focus on a single word, the first one that came to our mind, for the next two hours. I focused on the word positivity, which is a word that has been at the forefront of my mind the past few days. 247

The next hour was spent talking and thinking about the three main spheres of our lives: health, personal and career. Aoife led us through each portion, sharing personal anecdotes along the way. During the introduction she shared that setting a 10 year vision and goals allows people to have a clear picture of an ideal future and then better understand and articulate what is needed to get there. In fact, one student shared that last year after setting their goals and vision everything happened within 1 year just because it was in the forefront of her mind. She also stressed that during this exercise we need to ensure to take out any perceived constraints such as time and money. Stepping into the possibility and keeping a positive, affirmative attitude would make the exercise more effective.

Step 1 was creating a Mind Map. The mind map takes 3 circles, each containing a single word (health, personal or career) and filling the circle with all the words that describe our ideals, what the word means and the words that come to mind when we see the word. It’s common that 2 circles are more prevalent while the other takes a back seat. For example, right now in my life personal and career has taken priority while health has been a secondary focus.

Step 2 was getting a clear vision of what we each want in our life, now and in 10 years. Within a circle we had to write all the words describing what we want in our life and then outside of the circle, list what we don’t want. My circle was filled with words such as balance, close relationships, health of mind and body, successful career, inspiring blog, strong marriage, travel, and passion while I filled the space outside my circle with words like negativity, unhealthy, cluttered,  and unnecessary stress. While some people found this exercise difficult, it actually helped prepare me for the final step as it forced me to think about both what I want and don’t want in my life. 248As we approached our final step, she led us through a guided meditation of sorts. She talked us through a journey from the Lululemon store down the path to our home in 10 years. She described us walking through the door and asked us what or who we saw, being sure to note the sounds, smells and feelings. I was a bit hesitant and apprehensive when we started the guided meditation but at the end was surprised how much I took from the exercise. I saw myself in a large kitchen with a child’s voice in the background. The whole experience and vision was more clear than I ever expected. Following this we had 5 minutes to write down our 10 year vision while ensuring that we let go of the need to be perfect and keep in mind that this would only be a draft.

Once we had our vision on paper we practiced outlining one of the goals needed to reach the life we saw in the vision. For example, I outlined my career goal and was able to capture what needs to happen in 1 year, 5 years and 10 years in order for that goal to become a reality. Using affirmative language and including clear dates and gates as measures really helps me see the steps and believe they can be achieved.

Over the next few weeks I will go through the rest of the process so I can share with my friends and family my overall goals – two from each aspect of my life (personal, career and health).

The next hour was spent on the mat practicing Forrest Yoga. A new to me yoga method, Forrest Yoga is intensely physical and forced each of us to focus on our breath during the 60 minutes. There were some moves that I had never done before including an amazing hand and forearm stretch. The class was challenging but incredibly rewarding as we each completed the class feeling relaxed and looser while knowing that we’d also used our entire body. 249 I am so glad I rolled out of bed this morning for this inspirational morning. Thank you Lululemon for organizing it and Aoife for leading us through the workshop.

Your turn: What’s one of your long term goals?

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London: Our First Football Match

Based on all the comments I received regarding what you all want to see more in 2014, travel adventures was the top request. Lucky for you I have a long list of upcoming travel posts, starting with today’s London bucket list item!

This weekend we had the opportunity to attend our first football (soccer) match in England! When our friend Emily planned her weekend visit to London with us she had one request: go to a Chelsea football game. As Emily grew up playing soccer and even played at Emory during college, there was no way we couldn’t help but get excited about experiencing a very European sporting experience with someone who is an expert on the sport! It didn’t hurt that this was already one of the items on our ever growing London bucket list!

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The experience was absolutely incredible! Unlike many professional sports stadiums in the United States, the Chelsea Football Club stadium is in the city. Therefore there isn’t a tailgating tradition, instead people frequent the nearby pubs and restaurants before and after the the games. The stadium felt very intimate, which we loved. The stadium holds around 55,000 people and there were over 47,000 at Saturday’s game.

On our way into the stadium both Bo and Emily purchased Chelsea scarves to get into the spirit and stay warm. They weren’t alone as I felt like i was the only person not sporting one of these scarves.

Photo: Completely incredible experience at the Chelsea match today!!!

Since there is no alcohol allowed in the stands, we stopped for a proper pint before the match while also checking out the food offerings which we’d take advantage of during half time. On our side of the stadium there were 6-8 different food stands each specializing in a different type of food ranging from burgers, fish & chips, mince pies, and bangers. 245

At halftime Bo and I split one banger and one meat pie so we could have a taste of each. The meat pie was warm and hearty but tasted similar to something they stuck in the microwave. The banger however was DELICIOUS! The banger was served on a roll with sage stuffing and all the toppings including onions, sauerkraut, mustard, relish and peppers!

774The match itself was an exciting one with action at both ends of the field. While the Chelsea fans obeyed the “please no standing during the game” other than cheering after goals, the Crystal Palace fans were the complete opposite. They were small but mighty in a way you can’t imagine! The 2-1 match is something that all 3 of us enjoyed so much that we’ve already decided we want to squeeze in a few more football matches this season, sampling the different local clubs.

If you’re a London local and haven’t been to a Chelsea game yet I highly recommend it. Even if you aren’t a football fan per se it is a great experience. If you’re visiting the London area and interested in going to a game, make sure to start searching for tickets as early as possible as they are hard to find. In addition, make sure that you buy them from an authorized seller as the Chelsea Football club is cracking down on ticket resale.

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