Marathons+Moderation Guest Post #7: Less Is More

 

Hey Healthy Happier Bear readers! I’m Leslie from And Her Little Dog Too – my little corner of the blog world is about healthy living, eating, running and everything in between, with lots of appearances by my dog, Jackson! I also just got married a month ago so lots of the wedding planning as well as my honeymoon recaps have appeared on the blog too!

Last Fall, I lost my marathon virginity and ran 26.2 miles in the Chicago Marathon on 10-10-10. It was a beautiful day for a race and I was so proud of myself for crossing the line from a runner and becoming a marathoner! I learned so much from my first marathon, and as soon as I crossed the finish line and got that medal around my neck I was hooked!

A very short 3 weeks after completing my first marathon in Chicago, I found myself in a New York State of Mind on the start line for possibly the most popular marathon in the world – the New York Marathon! It was very much A Race Like No Other and I am so grateful that I was able to run two marathons that are on my marathon bucket list in the same season! I have long term goals to join the 50 State Marathon Club as well as run all the World Marathon Majors – Chicago, NYC, London, Berlin & Boston!

Running Back to Back marathons is no easy feat! Moderation during my marathon training was KEY for me because I did not want to burn myself out from over training or injure myself as I am prone to shin splints! My main mantra during training was: Less is More.

I spent the few months before both marathons focusing on quality, not quantity runs. I made sure I hit my long run every weekend, but during the week I put more energy into cross-training – through yoga, biking and swimming. The summer before I ran my first marathon I spent a good amount of time training for my first triathlon so the swimming and bike training were a good distraction from the build up in mileage.

I also made sure to sign up for lots of races during marathon training – I did the majority of my training and long runs on my own, all by myself, so whenever I was able run a race to go along with a longer run, I did! I ran the ING Rock & Roll Half in Philly as part of my attempt at 22 miles – I ran down to the start of the race and home! It was a tad painful and mentally very difficult, but running 13 miles in a race with tons of other people made the extra miles on the way home much easier – plus it’s always fun to get another medal for my wall! (I may or may not have signed up for races in the past JUST to get a medal – I heart them!)

So there you have it – just a few tips from my marathon training experience! This year I am repeating my running plan from last Fall as I am signed up to run the Marine Corps Marathon in October, followed by the Philadelphia Marathon 3 short weeks later. What can I say? I have a running addiction! Come stop by my little corner of the blog world to check out how I run back to back marathons in 2011!

Happy Running!

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Eat Drink and Be Married: Leslie and Charles’ Big Day

IMG_3684Yesterday Bo and I had the honor of attending Leslie and Charles wedding yesterday. The fact that the wedding was at Villanova, where Bo went for graduate school, made the day even more fun!

IMG_2305 (640x478)Our group cleaned up very well for the wedding and in record time, considering that there were six of us who had to shower and get ready for the event.

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Before we left, Meghann and I had some fun with Sabrina’s baby belly and baby blocks.

IMG_3615 IMG_3619 Clearly, I’m more than a little excited for Sabrina and Philly Boy’s bambino.

We even travelled to the wedding in style! Bo and I rented a Tahoe yesterday so we could all ride to the wedding and reception together and not worry about drinking since Sabrina volunteered to be our designated driver.

As soon as we arrived at Villanova, it was clear that Leslie’s anti-rain dances and planning paid off. There wasn’t a single cloud in the sky, the temperatures were perfect, and the sun was shining!

IMG_2290 (640x478) The Villanova Cathedral was simpler than other cathedrals I’ve been in but that simplicity added to the wedding’s beauty. The bright white interior was warm with excitement and glowing with happiness as we entered. IMG_2291 (640x478)We were all commenting on the church’s simple decor and beautiful flowers as the organ music began.

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It’s time to get the wedding started!

IMG_2297 (640x478) We were in the back row which ended up being a perfect position to see everyone enter and leave. Leslie’s mom was already in tears before the wedding started but Charles and his parents looked happy and calm.

The bridesmaid’s dresses were adorable on each and everyone of their shapes and sizes. The bright blue was the color of the flowers and hydrangeas and the neckline meant that the girls didn’t have to worry about necklaces or much other jewelry. Instead, the each had simple pearl drop earrings and matching floral heels. This little attention to detail and feminine touches were so very Leslie!

Within minutes, the doors opened and Leslie’s glow filled the church.

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Within minutes, Charles and Leslie went from best friends to husband and wife!

Another added detail was the bubble and mascot exit that greeted them when they left the church!

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After the new couple exited we took advantage of the sunshine for an impromptu photo opportunity!  IMG_3670IMG_6273 (427x640) (427x640) IMG_6278 (640x427) (640x427) Since their wedding was at 1:30 and the reception didn’t begin until 5:30, we decided that getting a light lunch was the best way to kill time. Luckily, Bo and I were more than happy to show the gang around Wayne!

IMG_6283 (640x427) (640x427) IMG_2319 (640x478) IMG_2314 (478x640)We tried Matador, a new restaurant in Wayne which features delicious Mexican food and drinks. We also decided that the best way to continue the celebration was to toast to the new couple!

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After great debate, I chose a lighter dish, the traditional gazpacho, enjoyed with a side of fresh chips and guacamole.

IMG_2317 (640x478) IMG_2315 (640x478) The food was absolutely delicious but unfortunately, the service upstairs was a little slow. Regardless, I wish Matador had been around when I lived in Wayne. The one thing the area was always missing was a delicious Mexican restaurant.

At 5pm, we headed down to West Chester for the reception. None of us knew what to expect since Leslie hadn’t shared many reception details but we knew that it would be classy and definitely fun!

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We were breathless as we drove up the long dirt road to the Greystone Hall. We started the cocktail hour off with one of their signature cocktails.

IMG_2321 (640x478) IMG_2323 (478x640) I tried the Something Borrowed which was supposed to be a mix of an Arnold Palmer and mojito but I wasn’t a fan of the mix unfortunately. It was a little too sweet for my taste.

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The grounds were gorgeous and gave everyone plenty of room to socialize.

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Unlike most weddings, the bride and groom were able to enjoy their cocktail hour due to the time between the ceremony and reception!

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I loved seeing Leslie in all her glory and having a chance to spend time with the lovely blogger ladies: from L to R Melissa, me, Leslie, Sabrina, Lauren, and Meghann!

The dinner was seated and Leslie was kind enough to put us all together at one table!

IMG_2333 (640x478) IMG_2329 (640x478) You can be assured that there were plenty of pictures, food conversations, and laughs that took place with all of us at one table. It’s also amazing how well our men got along since it was the first time they were all hanging out together!

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Dinner started with a spinach salad adorned with red onions, cucumbers, and a crisp.

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I enjoyed the salmon for my main course which was perfectly cooked and topped with a sweet mango salsa! It was definitely one of the best wedding main dinners I’ve enjoyed!

IMG_2336 (640x478)Bo chose the steak which was better than expected though it took three tries to get one that was medium or medium rare versus well done.

IMG_2337 (640x478)After the speeches and toasts it was time to get the party started! The next three hours were filled with picture booth fun, dance floor singing, and lots of laughter.

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IMG_6446 (640x427) IMG_6456 (640x427) IMG_6463 (640x427) IMG_6467 (640x427) We may not have looked good doing it but we enjoyed every second of the evening. Their band was fabulous and kept the energy high and dance floor filled.

Before we knew it the bouquet was being tossed. Unfortunately, my favorite single lady didn’t catch the bouquet but luckily she was okay with the outcome.

IMG_6481 (427x640) IMG_6483 (640x427)This wedding could not have been more perfect. Each family was smiling ear to ear and beaming the entire night while the lucky couple were in each other’s arms as they greeted guests. Bo and I saw Leslie and Charles in every detail of the reception and ceremony.  We couldn’t be happier for our friends who are so perfect for each other. Leslie’s humor and outgoing personality complements Charles’ calm and loving nature. Congratulations Mr. and Mrs. Brinkley!!

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Every Great Party Includes a Pre-Game: New York City 2010 Marathon

 

Ask any college student what makes a great party and the pre-game will probably be mentioned. Every great party includes hours of getting ready, applying makeup, and listening to music. Well, Sunday’s marathon was the biggest party I’ve ever been to and therefore the pre-game was EPIC!

Leslie and I started pre-gaming five hours early at the crazy hour of 5:40am. Unfortunately, both Leslie and I were up multiple times during the night making sure our alarms were set and that we weren’t oversleeping. Unfortunately, daylight savings time was not a blessing but instead confusing and stressful. Unfortunately, every alarm was hooked up to a satellite/digital clock or a cell phone. Therefore we couldn’t manually change the time before the 2am change.

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Luckily, at 5:45 we woke up and started getting ready. The morning was easier since we both organized marathon piles the night before. Our piles included our plastic bags for Staten Island filled with fuel, Gatorade, water, magazines, gloves, Advil, and extra layers. Marathon tip #1: Make sure to pack plenty of layers for the wait. It’s always better to have extra layers to share than be cold. Cold muscles aren’t happy muscles! Our favorite race day layer were the pastel fleece robes we bought at CVS the night before. They were inexpensive, long, and WARM!

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After covering our bodies in Glide, we quickly dressed and pinned our bibs on our shirts. We were all smiles even though we couldn’t believe our start time was still hours away.

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We decided that we didn’t want to eat too early. Therefore, we made peanut butter and banana sandwiches to go and also grabbed a bar for the ride. Just like our long runs, we decided we’d each eat our sandwich an hour out from our start time. Marathon Pre-Game Tip #2: Make sure you fuel in a similar way to how you trained. You should eat a similar meal and within a similar time window as your long runs. The marathon should be just like another long run. IMG_6163

After a few swigs of Gatorade, we grabbed our bags and headed out the door just after 6:15. We were going to take the subway down to the Staten Island Ferry but were greeted by a taxi cab when we stepped out the door. This option seemed to easy and stress free to pass up. Marathon Pre-Game tip #3: Keep your morning as stress free as possible.

Within minutes, we saw the neon blue Staten Island Ferry sign and many fellow runners.  Leslie and I were lucky enough to both be assigned the Staten Island ferry as our transportation method for the marathon. The ferry was far more pleasant and fun than a boring bus!

IMG_6838We were immediately surrounded by thousands of other runners, all staying warm in throw away jackets, sweatshirts, and hats. Our sassy fleece robes quickly became a fan favorite.  People kept joking with us, asking if we were here to sleep or run. They also helped break the ice with fellow runners and begin fun conversations. There were so many friendly and interesting runners there all gathered in the ferry terminal. Within a few minutes the ferry arrived and we chose to hop on it instead of waiting in the warmth. We wanted to reach our destination so we wouldn’t feel rushed.

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The ferry was crowded but not as packed as we were expecting.

Leslie and I were able to easily secure a balcony rail spot which provided gorgeous views! We spoke with fellow runners on the balcony, talking about barefoot running, favorite races, and our nerves. It was chilly but we had a great time taking pictures and meeting other runners. Marathon Pre-Game Tip #4: Enjoy your pre-race time as much as possible as this will help fend off the nervous energy!

Clearly we funneled our nervous energy into a breezy photo shoot and lots of pictures. Our pre-game wardrobe was comfortable and pretty in pastels!

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Seeing the Verrazano Bridge from the ferry made the race seem very real. Within four hours I would cross the first of five bridges on my path towards completing my first marathon!  We went inside for the rest of the ferry ride as the cold wind was blowing through our layers straight to the bones.

Inside, we found a spot on the ground where we could relax our legs, stay warm, and get each other pumped about the amazing marathon!

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Like my furry accessory? One of our balcony friends gave it to me as an extra layer which I enjoyed all morning! It may be hideous but boy it was warm.

Soon a loud horn and lots of excited runners let us know we’d reached Staten Island.

IMG_6844 IMG_6845Leslie and I were very smart and chose to relax in the ferry terminal for an hour. We grabbed a seat in the waiting area right near other runners and the restroom. We spent an hour relaxing with magazines, talking to other runners, and even having a few blogger sightings (HI Betsy!). I still can’t understand why so many runners hurried over to the village with hours to spare.

After a last minute bathroom break, we headed out to the buses.

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The bus ride was uneventful but the views were gorgeous as we headed towards the marathon village.

IMG_6849 Within minutes we were at the start line and the village. IMG_6854We were both in the green village which kept us far more sane since we didn’t have to split up. The village was a chaotic MAD HOUSE!  While the marathon committee and NYRR did an amazing job with transportation, the village was lacking. The signage was plentiful but the loud speakers weren’t loud enough and only caused further confusion.

We followed the signs to our corral and found a warm curb to enjoy some fuel.

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At this point, Leslie feasted on her breakfast and I enjoyed a Clif bar snack and some watered down Gatorade since my start was still 2 hours away.

Unfortunately, we didn’t have long to relax because we saw runners rushing towards corrals.  Immediately, we realized that we’d missed the announcement for Wave 1 due to all the chaos. I gave Leslie a huge hug and sent her on her way. Unfortunately, the corral police were VERY strict and wouldn’t let her in. Pre-Game Marathon Tip #5: Make sure to know exactly how early your corral closes!

IMG_6863 Luckily, they promised her she could hop in the 2nd wave. With a hug and a smile, I headed back over to the corral area to find a spot in the sun. The sun was SO much warmer than the shade. While waiting, I met an adorable Mexican marathoner who was running his 23rd NYC marathon! He gave me some great advice and told me about his past experiences. Pre-Game Marathon Tip #6 Make friends with your fellow partiers. They can provide great tips and also help get you psyched for the party.

From our spot we were able to watch Leslie’s wave head over the bridge! Unfortunately, I couldn’t see her yellow hat but I was certainly cheering for her!!

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A few minutes later I had to hug my new friend goodbye, give a quick thumbs up, and run for the corral!

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Pre-Game Marathon Tip #7 Keep smiling!!!

I couldn’t believe my weeks of training and long runs had finally culminated in my first marathon! I said the Lord’s Prayer as I walked towards the corral gate, and gave myself the sign of the cross three times. When I was growing up, my father always gave me the sign of the cross three times before a big test, big trip, or stressful moment. This small comfort brought solace to my nerves and helped calm me as I walked towards the corral. It also helped me funnel my parents since they couldn’t be in NYC for the race.

Pre-Game Marathon Tip #8 stay calm by enjoying a few moments of silence focusing on your training and loved ones who have supported you along the way.

A few more steps led me through the chain link fence into green corral #60.

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Soon, there was only a minute left until the start and each runner turned to their peer wishing them good luck.

Want to hear how the pre-game prepared me for my largest party ever with over 45,000 of my closest friends? Tune in tomorrow!

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