CLASSPASS Month in Review – October & November

Classpass month in review oct nov

As you may remember, three months ago Bo and I decided to give ClassPass a try after hearing wonderful things about it, realizing the two of us could leverage it together and a positive month long trial back in July.

Each month I will provide a brief recap of our experience including the number of classes taken, average cost per class and a brief recap of the studios where we sweat that month. In addition, if you’re on CLASSPASS feel free to follow my fitness schedule here. I love meeting readers so if you see me in a class, please say hello! If you want to check out my recap from Month 1 click here.

Month 2: October 20- November 19th

Number of classes taken: 13

Number of studios visited: 8

Number of classes missed or late cancelled: 0

Average cost per workout based on NYC rate of $125 per month: $9.65

Considering that I spent six days traveling for business or races, I am thrilled with the number of classes I took the first month. Of these classes, nine of them were early morning classes taken with Bo before work. On a typical day I take the subway into Manhattan with him for a 6 AM class somewhere in Flatiron or Chelsea. Once class is over he’ll shower at the studio and head to work while I’ll quickly hop back on the subway towards Brooklyn.

Keep in mind, while Bar Method Brooklyn is a ClassPass studio, I use their registration tool and the membership as part of our partnership versus registering on ClassPass. If you include that, then there would be an additional seven classes and one studio added to the below list, which would of course reduce the average cost even more.

As you can see from the below, last month I didn’t do as much yoga, but still mixed things up with lots of cross training especially after the half marathon on November 7th.

Last Month’s Classes

The Distance at Mile High Run Club (3)

I’ve professed my love of Mile High multiple times (full review here) but only recently did I begin taking their distance classes. The distance class is 60 minutes of running, and is therefore designed specifically for the advanced runner or athlete who is looking for a challenge. The 60 minute class isn’t for the feign of heart as it includes 50 minutes of non-stop running including hills and speed work. During the three classes I covered an average of 5.5 miles per class, which included race simulations, sprints and hill work. I highly recommend class with Luke or Michael who each teach a handful of distance classes per week. If you are new to Mile High or running, the Dash 28 class with Andia Wilson is also a great option!

Lotus Hour at Laughing Lotus  

When I lived in Gramercy, I used to frequent Laughing Lotus with Theodora. This class, which I took with five other blogger friends, reminded me why I frequented the studio. It is conveniently located in Chelsea, has classes almost every hour, their classes tend to be challenging but motivating, and the warm studio means that by the end of the 60 minute class you are drenched in sweat. The only downside to this studio is the changing area which is tight, crowded and steamy.

Row House Full Body 45 at Row House Chelsea (2)

Rowing is a wonderful, low-impact workout which can supplement any workout plan. While I’ve taken classes at CityRow, Row House is the first rowing workout in NYC that truly reminded me of the rowing practices Bo and I sweat through in high school. The Full Body 45 class is a 45-minute class which includes a 5 minutes of rowing drills to warm-up, 15 minutes of rowing intervals and sprints, 5-10 minutes of strength work, another 15 minutes of rowing intervals and sprints, followed by a short cooldown. The class is perfect for people of all abilities as each person controls the speed or intensity at which they row. Scott is our favorite instructor, constantly motivating students while correcting form and ensuring that everyone is pushing themselves. For those who need to sweat and then dash to work, the Row House Chelsea location includes a small, but nice locker room featuring two showers, blow dryers and toiletries where you can get ready for work or date night.

Fly 45 at Flywheel (2)

Historically, I’ve had a love hate relationship with Flywheel. I love that the studio provides water, spin shoes, towels and healthy snacks with the cost of every class. But, I have had one too many sub-par teachers who don’t inspire or push me during class. Luckily, last month, Bo discovered two teachers (Josh Arden and Johnny De Triquet) who merged challenging classes with awesome, upbeat playlists. Now that we’ve discovered these teachers, we’ll more than likely use our 3 classes per month allowance since they have 5:30 or  6 AM classes daily.

Flow and Restore at Area Yoga

I’m a huge fan of the Area Yoga studio in Carroll Gardens due to the hands on approach to teaching, airy second floor studio and proximity to our house. This class included 40 minutes of strong, power yoga which left me sweating but then flowed into a relaxing 30 minute sequence of restorative poses. I was so relaxed by the end that I fell asleep during legs up the wall. Make sure to bring your mat and towels to this no-frills studio as it’s $2 to rent.

All Levels 75 Min Flow at Brooklyn Yoga Project

Nestled in a Carroll Gardens brownstone, this studio is small but mighty. Featuring just one studio space and a small entry area, they squeeze in average of seven power yoga classes per day. I joined three of my girlfriends who live in Brooklyn and are ClassPass addicts for this 75 Minute Flow on a Sunday morning and left the class drenched in sweat, exhausted and refreshed. While the class is open to all level students, I would recommend it for intermediate to advanced students as it was a challenging class even though the instructor’s adjustments and support made it inspiring and manageable. The Sunday morning class was packed to the brim, meaning that at points I thought the person in front of me was going to kick me during the moves and transitions. Make sure to bring your own mat and towel as this studio charges for both.

Signature Fhix at Fhitting Room (2)

I think I screamed with glee the day I received the ClassPass email stating that Fhitting Room was now an affiliated studio. Bo and I love the 50-minute high intensity classes which pair two instructors with a class of 20-25 students for a sweat inducing good time. The music is always perfectly on point, motivating and pushing us while the instructors lead the group through functional movements such as lunges, burpees and squats followed by strength training with kettle bells and finally high intensity exercises including rowing machines, ski-ergs and box jumps. The atmosphere is one of the most supportive I’ve felt and it is a great starting place for people who want to learn more about functional training and using items like boxes and kettlebells as the instructors adjust students during class. The dual instructor model means that there is always someone watching you! The studio offers showers, lockers, towels and water.

45 Minute Metrics at Peloton

After a solid first experience, Bo and I decided to give Peloton a second try due to the fact that they have lots of classes on their daily schedule, feature one of the nicest locker rooms for post workout showers and we’d heard a great deal about their bikes. This 6 AM class did not disappoint and we loved the instructor, Hannah M Corbin, who motivated me with her six pack abs and infectious smile. The Peloton classes are all streamed live so Peloton bike owners can follow along at home. This creates a different dynamic as the instructor is at times motivating and coaching the class while other times she’s giving props to the riders at home. Regardless, we both agreed that we’d return to this studio because the bikes were the best we’ve ridden on – smooth, easy to read computers and easily adjusted. The gorgeous studio greets clients with complimentary spin shoes, water and towels which make things easy in addition to a spacious locker room which features all the essentials!

Your turn: If you’re a NYC local, what are your favorite studios? Where should I sweat next? 

This post is not compensated nor requested of me via CLASSPASS. While it does contain affiliate links, as a CLASSPASS affiliate, I only receive a small compensation if you choose to purchase a CLASSPASS membership. 

 

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Favorite New York City Yoga Studios

As I prepare to say goodbye to New York for a few years, I am focusing on putting together a few easy to use city guides which I can share with friends and blog readers alike. Since I won’t be in the city to tag along to workouts or dinners, I want to make sure that I’m still able to provide ideas and suggestions easily!

If there are any certain guides you’d like me to work on, let me know otherwise I’m focusing on the following:

  • Favorite yoga studios
  • Favorite workouts
  • Favorite restaurants
  • Favorite museums/tourist attractions

Today I’m going to share my favorite yoga studios with you guys! While you know that I have never practiced yoga on a regular basis for a long period of time, I never go more than a month without hopping in a studio for some much needed stretching. I tend to go in spurts where I’ll go 3-4 times in one week (like this week) and then go 2-3 weeks without but practicing more, even at home, is definitely a goal of mine.

Another thing to note is that Pure Yoga is one of my favorite studios in the city due to the diverse nature of their classes and the fact that they have classes almost any hour of the day. However, you must have a membership or friend with guest passes in order to attend.

So, now on to my favorites which welcome anyone and everyone for drop-in classes or memberships!

Yoga 216 
511 W 20th (between 10th and 11th)
212 337.3530

Yoga216

Though I only experienced Yoga 216 on Thursday for the first time, I have already signed up for 2 more classes thanks to my new Fitist package. The studio delivers a spa like atmosphere beginning the moment you pass by their adorable chalkboard welcome sign. Their sign-in and welcome area is clad with shoe storage benches and is scented with the beloved Anthropologie candles! In addition, they also have an onsite masseuse, blow out room, and tea & cookies. Their studio is all about making semi-private yoga accessible by only offering 6:1 yoga classes. They have both a heated (~94 degrees) and non-heated studio, each which are simply decorated with white washed brick walls and beautiful floors. They provide mats, water, towels, lockers and locks as well! Individual classes are $35 though they have a 3 classes for $75 class pack available for new students. In addition, their monthly rate of $275 makes daily classes $9 if you practice regularly.

Laughing Lotus Yoga 626 6th Avenue (at 19th Street) 212.414.2903

Laughing Lotus Yoga

Strala Yoga 632 Broadway 917.488.7195

strala yoga

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Oatmeal Smiles and Restorative Yoga

This has been one of those weeks when I can look back on the week’s craziness and smile. Did I take a conference call from the office on Thursday that didn’t end until 9:45pm? Sure! But, I also practiced my intuitive eating, balance, and helped a few co-workers along the way.

Life is about the little things sometimes, including a small reward at the bottom of my breakfast mug. What? You don’t have a smile painted at the bottom of your oatmeal mug?

2013-03-15 08.38.59

Thursday night in between conference calls I headed to Central Park for a mind clearing run. The weather was perfect and the 45 minutes of peace during the evening dusk was a great way to calm myself before this weekend’s race, conquer a few hills one last time, and review race strategies.

2013-03-14 19.01.36

Last night instead of staying for an evening of drinking at my work happy hour, I stopped in to say a quick hello and then headed downtown for another Friday night of yoga at Laughing Lotus. It was Annie’s first time teaching the Lounging Lotus class but you would have never known! She led the packed class through restorative poses while reminding us each how important this form of yoga is for our mind and body health. The class required us to use 6 blankets, 2 bolsters a strap, and 3 scented eye masks which were used to cover our eyes and weigh down our hands. These props allowed us to move into comfortable, relaxing poses and stay in them for 5-10 minutes without putting stress on our body. It was a very new practice to me as other than child’s pose I had never practiced any of these poses which included supported child’s pose, supported bound bridge pose, reclining bound angle, and supported back bend pose.

(below images are examples of the poses, compliments of www.maurayoga.wordpress.com)

Today, Bo and I both slept in before he spent the morning working and I headed uptown to volunteer with the New York Junior League before working my way back downtown running errands along the way. I had to fight through drunk St. Patrick’s Day revelers to get to the NYC Half Expo but once inside was able to quickly by a few new Sparkly Soul bands and grab my packet.

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Next stop was the grocery store to ensure we had ingredients for a pasta dinner and breakfast before the race. We’re both too exhausted to do anything fancy but instead are settling for pasta, sauce, chicken sausage, and lots of parmesan cheese. Around 1:30 I found myself craving macaroni and cheese in an odd way. Normally I would forget about it or go home and try to create a healthier form of macaroni and cheese. But, in keeping with this month’s Intuitive Eating Challenge, I followed my hunger to Beecher’s Cheese and bought the smallest portion. Two bites were all I needed but now I have a delicious post race treat waiting for me in the refrigerator!

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Last but not least, I went for an easy shake out run around Gramercy and Union Square this evening in the snowy mix. 2013-03-16 17.46.49

I kept my pace slow other than a few striders that I mixed in and returned home for more time on the foam roller. I’m so glad this nasty wintery mix is getting out of the weather’s system tonight instead of tomorrow morning. While I’m sure I could manage running 13.1 miles in snow and rain I’d rather enjoy a brisk, cool overcast morning run instead!  My goal is to spend 30 minutes on the foam roller by the end of the evening focusing on multiple different areas but especially my calves and hamstrings.

Last but not least, a huge congratulations to all those people who rocked out the RNR DC Half today! I know that Theodora and Anne both threw down huge PRs while Elisabeth and Emily both ran their first half marathons today and finished smiling! Hopefully their good energy spreads to me tomorrow!

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