Easy Buffalo Chicken Meatballs

As promised friends, I have a some wonderful guest posts lined up for you guys while Bo and I are focused on Baby Girl Diamond. Since you guys have asked for more recipes, these posts are all easy, healthy, delicious recipes that you can recreate at home! Today’s first guest post is from a Katie, a friend and fellow blogger who, until last month, lived just down the block from me in Brooklyn. 

Hi My Healthy, Happier Life readers!  My name is Katie. I am a 27-year-old New York native who recently moved to the Philly area. Since 2012 I’ve been sharing my love of running, exercise, healthy living and, of course, food on my blog, Hungry Runner. I am a marathoner and former personal trainer and on Hungry Runner my goal is to help others find the fun in exercise and happiness in living healthy. And for my fellow runners, I also to love share my training strategies, injury-prevention tips, nutrition advice and everything else I learn about running through this crazy, fun journey! 

Compared to our old apartment in Brooklyn, Mark and I have probably like 6 times the amount of counter space in our new apartment’s kitchen.

I’m not exaggerating either. In the Brooklyn apartment, we had lots of space in our kitchen, but the countertop was monopolized by the stove and the sink. Between those two things we had a tiny little space where the coffee pot and soda stream sat and that was it. Food prep was confined to the kitchen table, which wasn’t the worst thing, but it also wasn’t ideal.

Now we have counter space on either side of our stove and a ginormous island.

It’s glorious.

Easy Buffalo Chicken Meatballs

One of the reason it’s glorious is because compared to when we lived in Brooklyn, I’m now way more excited to cook and try new recipes more often. In fact, I have a goal to try at least one new recipe every week.

These buffalo chicken meatballs are the first result of that goal.

I found the recipe on Pinterest (groundbreaking, I know) and it’s by Natalie from lifemadesimplebakes.com.

One of the reasons decided on buffalo chicken meatballs was because we already had most of the ingredients needed to make them. That’s always a plus. Another reason is because the title of the recipe on Natalie’s page includes the words “30 minutes.” If there’s one thing you all should know about me it’s that I like food that’s ready fast.

Even if Bobby Flay custom designed the world’s number one, most fabulous kitchen for me, I’m not spending more than an hour (and that would be pushing it) there preparing a meal. It’s just not happening.

In other words, this recipe is nice and easy to work with, and that’s the way I like it!

Mark and I ended up modifying it a little bit and in the end we were certainly satisfied with the end result. So without further ado, here’s what you need to know to make your own buffalo chicken meatballs.

Easy Buffalo Chicken Meatballs

Easy Buffalo Chicken Meatballs

Ingredients:

  • 1 lb. ground chicken
  • 1/3 cup panko breadcrumbs
  • 1 egg, lightly beaten
  • 1 small carrot, finley grated (I used 3-4 small baby carrots)
  • 1 small stick celery, minced
  • 2 green onions, minced
  • 2 cloves garlic, minced
  • 1/2 tsp. paprika
  • 1/2 tsp. sea salt
  • 1/4 tsp. ground black pepper
  • Buffalo sauce
  • Blue Cheese or Ranch Dressing

Directions:

1. Preheat your oven to 400 degrees. Set a side a baking sheet lined with parchment paper or a baking mat. (I used a baking pan sprayed with coconut oil and that worked fine, the meatballs just left a little bit of residue behind, but it came off with soap right away.)

2. Add the ground chicken, panko breadcrumbs and egg to a large bowl. Let the breadcrumbs soak in the egg for a few minutes, then add the carrot, celery, green onion, garlic, paprika, salt and pepper. Mix everything together using your hands or a spatula until combined

3. Using a spoon, shape one meatball at a time and then place on the baking sheet. (We made larger, more standard-sized meatballs that we served over salad with quinoa, but you can make them any size you like. These would definitely make a great appetizer as smaller sized meatballs!)

4. Place the meatballs in the oven and bake for 15-20 minutes, or until cooked throughout.

5. When they’re finished cooking, remove the meatballs from the oven and place them in a bowl. Add buffalo sauce (about 1/3 cup, or more if you really like buffalo sauce!) and toss to coat.

6. Serve with blue cheese, ranch or your favorite dressing.

 

 

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Healthy Mexican Shrimp Salad

grilled mexican salad

On Monday, my first day of healthy eating after a long stint of indulgent eating, which led to tight clothes and hating pictures,  I developed a mad craving for Mexican. As in I caught myself dreaming of guacamole, margaritas and chips at the early hour of 11 AM. Oops. Dreaming of high salt, calorie laden, yet delicious food is not the best way to start a week of healthy eating. Similar to what I did ten years ago when I initially lost 50 pounds, I am focused on eating healthy food Monday through Friday at lunch. Then Friday night through Sunday I can enjoy in moderation. This type of healthy eating has always helped me maintain or lose weight while also being moderate versus restrictive – a technique I try to avoid based on my history of disordered eating. Instead of pushing the cravings aside and ignoring them or restricting myself, I decided to do something better. Create a healthy alternative that would answer my craving and allow me a bit of Mexican flavor until I can sip a margarita this weekend.

Meet my new favorite salad – Grilled Mexican Shrimp Salad. This healthy Mexican salad packs the punch with flavorful tomatillos, tender charred shrimp and a tangy dressing. Thanks to the grill, it barely makes a mess in your kitchen and is quick and easy!

grilled mxican salad

 

Grilled Mexican Shrimp Salad

Makes two salads

Ingredients

  • Lettuce
  • 12-14 large shrimp – peeled and deveined
  • Thinly sliced white onion
  • 2 tablespoons chopped cilantro
  • 1/2 avocado, sliced
  • 2 tablespoons Queso Fresco cheese crumbled
  • 4 Campari tomatoes (or your favorite type of tomatoes), quartered
  • 2 tomatillos, quartered
  • Half jalapeno seeded, fire-roasted and thinly sliced
  • One ear of corn, fire roasted and cut off the cob
  • 2 teaspoons Chili powder
  • 1 teaspoon Garlic powder
  • 2 tablespoons Extra Virgin Olive Oil for brushing shrimp
  • 3 tablespoons Extra Virgin Olive Oil for dressing
  • Juice of 2 limes
  • Juice of 1/2 orange
  • 1 tablespoon baking soda
  • Salt and pepper to taste

Directions

  • Pre-heat grill to high heat
  • Dry shrimp and place them in a bowl
  • Season shrimp with salt and sprinkle with baking soda, let stand for 15 minutes
  • While waiting for the grill to pre-heat and baking soda to set into the shrimp, toss lettuce with tomatoes, tomatillos, white onion, cilantro, avocado and cheese
  • Pat dry shrimp and stick on skewers, tight together
  • Season with salt, pepper, chili powder and garlic powder
  • Brush shrimp with extra virgin olive oil
  • Cook shrimp and corn on high direct heat for 3-5 minutes per side, just until they pass the translucent stage
  • Quickly char jalapeno for 30 seconds to one minute
  • Remove all items from heat
  • Cut corn off the cob and sprinkle on top of salad
  • Top salad with charred, sliced jalapeno, to taste
  • In a separate bowl, whisk lime juice, orange juice, and 3 tablespoons extra virgin olive oil
  • Dress salads with dressing then top each with 6-7  grilled shrimp
  • Enjoy!

 

 

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Healthy, Asian Tuna Salad

Working from home, I need to keep lunch interesting. I have the entire kitchen and refrigerator at my disposal, but still find myself making the same salad or sandwich on a daily basis. Getting in a rut is easy. But to keep my taste buds satisfied, which is part of my goal with intuitive eating, I’ve made it my goal to try something new each week.

This delicious and healthy recipe makes the perfect lunch. It takes just a few minutes, and I bet you have most of the ingredients in your refrigerator or pantry already. This recipe is nutritious, affordable, delicious, easy and an excellent source of protein which is always key. Thanks to ClassPass, I’m working out more than ever which means I’m always hungry. Ensuring that I have a source of lean protein, like tuna, at every meal not only helps keep the hunger monster at bay but also repair muscles.

Asian Tuna Salad Ingredients
The base of this lunch is an ingredient we always keep handy in our pantry – Bumble Bee Solid White Albacore in Water. Guys, if you’ve never tried this type of canned tuna you HAVE to add it to your shopping cart during your next shopping trip. It is unlike any tuna you may have grown up eating or avoiding. Trust me, as soon as you open the can you will be able to see the quality of this firm, chunky tuna. With a firm texture, light color and fresh taste – Bumble Bee® Solid White Albacore is the perfect ingredient to deliciously enhance almost any recipe, adding a variety of nutrients – including lean protein, healthy fat and important vitamins and minerals.

Healthy Asian Tuna Salad

 

Healthy Asian Tuna Salad

Serves: 2

Prep Time: 5 minutes

Ingredients:

 

  • 1 can of Bumble Bee Solid White Albacore Tuna, drained
  • 2 tablespoons soy sauce
  • 2 tablespoons fresh lime juice
  • 1 tablespoon toasted sesame seeds
  • 1 teaspoon Sriracha
  • 1/8 cup Grape Seed Oil or other neutral oil
  • 3 scallions (greens only)
  • 1/4 cup shredded carrots or Trader Joe’s Asian Slow mix
  • 1 tablespoon minced cilantro
  • 1 tablespoon cashews or slivered almonds
  • Salt and Pepper to taste
  • Your favorite salad base (kale, mixed greens, romaine)

Instructions

  1. Place the drained tuna in a large mixing bowl, gently breaking the chunks up with a fork.
  2. Add the soy sauce, lime juice, sesame seeds, Sriracha and grape seed oil and toss well to combine flavors and ingredients.
  3. Place greens in two bowls, one for you and the other for a friend!
  4. Top greens with shredded carrots and scallions
  5. Place half tuna salad mixture on top of each bowl of greens and carrots
  6. Top with cilantro, nuts, salt and pepper
  7. Enjoy!

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Want to learn more about the quality and ingredients that go into each can of Bumble Bee tuna? Visit their “Only Bumble Bee Albacore Will Do” site.

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

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