It’s Race Week

I’m so excited! Race week is here!! Thankfully the weather is on our side as of now! I’m in love with the race day report in the 5 day forecast! Hopefully it holds true!

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This hasn’t been the smoothest of training cycles but regardless I’m still looking forward to Sunday. My number one goal this week is to have legs who want to run come Sunday. So instead of things like Barry’s Bootcamp and evening run clubs, I’m spending time foam rolling, sleeping, and relaxing.

Gia has given me very, very explicit directions for this week and before she boarded the plane for Los Angeles, I promised to obey. I’m focusing on sleeping each night, spending lots of time on the foam roller, focusing on eating healthy at the office, and hydrating all week.

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It has felt very weird to have a mid-week rest day today. In fact, I almost broke my promise and ran home from work this evening. But, I took a second and thought about the true goal and thought better of it. It’s been ages since I finished a race feeling truly strong and that is definitely my goal for Sunday!

How about you? Do you rest and relax on race weeks via taper or do you continue with your training?

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OUC Half Marathon Race Recap

The OUC Half Marathon was such a fun race!

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A local half marathon, hosted each year by Orlando’s premiere running store, Track Shack, takes more than 4,000 runners through the streets of downtown Orlando and nearby neighborhoods. In addition, the neighborhood route takes runners by more than 10 lakes including the scenic Lake Eola, which I’ve read about multiple times on Orlando healthy living blogs.

Meghann, Mary and I arrived at the race start with about 30 minutes to spare Saturday morning, just enough time to park, walk to the start, take a few pictures, and stand in a very long porta potty line. Luckily Mary went to University of North Florida and is therefore very familiar with Downtown Orlando. Having her expertise made it very easy to find a parking spot.

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None of us had specific goals for the race other than to have fun. A few months ago when we decided to sign up as part of the bachelorette festivities, I hoped that Meghann could pace me to a half marathon PR of under 2:12. But, when my marathon was postponed 2 weeks and therefore only 2 weeks prior to this half, I changed my goals.Instead, each us treated this like a fun long run not stressing ourselves out and just enjoying the gorgeous weather.

The race started perfectly on time at 7am, and due to the small size, Meghann and I were crossing the starting line just a few minutes later.

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This was also the first race that I’ve run sans Garmin. Gia has asked that for the next few races I run during December I leave my Garmin home so I can focus more on enjoying the run since I’m not formally training. Meghann wore her Garmin but never once shared our pace. Instead she’d tell me to slow down if she saw we were going to fast or would try and move ahead of me a bit to motivate me to pick up my pace. During these first miles we didn’t speak much but instead pointed at different sights and enjoyed the spectators and course entertainment such as local bands and 19th century holiday carolers.

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I also chose not to carry a water bottle or wear my CamelBak for this race. Therefore, we took advantage of the 9 water stations on the course, beginning at mile 1.5 to ensure that neither of us overheated since  it was 60 degrees at 7am and 70 and sunny on the course. While it was definitely warmer weather than I’ve had in NYC and Philadelphia these last few weeks but luckily the humidity wasn’t unbearable.

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Along the course people cheered us on as we ran past thanks to Meghann’s bride outfit. Kelly put together a great, running friendly race outfit for Meghann to wear on the course featuring a tank top printed with her wedding date, a veil and crown. While some people cheered her on as a princess instead of a bride, it made for a nice diversion. It also helped a few of our readers find us in the field which was so fun! Sarah and Becky both said hi to us during the race and Sarah stuck with us for a half mile or so. She looked super strong considering she was running her first half marathon.

Around mile 7 my hamstrings started to scream louder and I found the need to slow my pace a bit. By the time we reached the water stop at mile 8.5 I found it harder to start running after the water stop. We decided to start walking for 30 seconds each mile, giving my legs a bit of a break. While I realized this probably meant that a PR wasn’t in the cards, I made it my goal to still run a sub 2:20 half marathon. I took a Vanilla Gu around this time in hopes that it would boost my energy.

Around this same time I heard two women cursing their legs and talking about a recent half. It was so fun to find fellow runners down in Orlando who ran Philadelphia just two weeks prior too! We ran alongside them for a few minutes, talking about Philadelphia and other recent races. At this point I also started to savor the many signs put out along the course by OUC. They were very motivating and a great way to keep my mind off my tight hamstrings and tiring legs.

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The back half of the course took us over a few small hills and a long brick road stretch. The half marathon covered 2 miles of brick which weren’t very friendly on the feet but at least we both knew they were coming. The lakes and warm morning sun made this part of the course especially enjoyable even though my legs were ready to be done. At one point, as I saw signs for the 5k which started a few minutes after the half, I asked Meghann why we never considered the 5k as a fun bachelorette weekend event. I guess it’s just not our style.

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We crossed under Highway 408 and back into downtown, right around mile 12,  which is when I hit the wall. I literally wanted nothing more than to be done. My legs were extremely tight and exhausted. Mentally I was checked out. Meghann did her best to pass time by telling me stories and pointing out her favorite places around the city. We were expecting to find Mary around this point so I tried to move my focus to watching spectators, similar to what I did during the marathon when I grew tired. As we heard a drum line around mile 12.5 Meghann told me that when we made the turn I’d be able to see the finish. I can do anything for just a few minutes. I started to push my pace, sprinting towards the finish line.  We found her about a quarter of a mile from the finish and from there on out it was a full out sprint to the end.

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My 11th half marathon was finally done! While it was no PR, I was pretty proud of my body for pushing through 13.1 miles just 2 weeks after 26.2 miles, especially since I didn’t rest much in between. 3rd fastest half marathon done!

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I would recommend this half marathon to anyone looking for a small race that is PR friendly. In fact, part of me wants to run another Florida (flat) race on fresh legs just to see what’s possible! The course was very organized, there were 9 water and Gatorade stations, 1 Clif Shot station, and plenty of porta potties!

Do you prefer larger or smaller races?

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Reflections on Running

Sorry I’ve been so quiet this weekend. Normally I catch up on blogging and spend at least an hour each day during the weekend with posts. But, yesterday was far busier than I expected. After all, I ran my second half marathon in 7 days!

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Gia and I ready for 13.1 miles of fun!

After last week’s rough race experience, which I analyzed and explained in this week’s Friday Face Time, I really felt I needed some type of redemption and time for reflection. I left last Saturday’s race loathing running, lacking confidence, and very discouraged. After seeing my tweets on Saturday, one of my New York City running buddies, Rebecca, suggested I run the 13.1 New York Half Marathon yesterday for redemption.

Such a great idea Rebecca!

While I wasn’t sure whether my body was ready for another 13.1 miles, I knew that I needed to do it mentally and emotionally. On Friday, Gia decided to sign up for the race so she could run with me and analyze my running further for our coaching.

Leading up to the race, I did everything right. I spent the week recovering, enjoying plenty of sleep and Hunger Games relaxation, ate clean, and hydrated. Friday night, Bo and I cooked dinner in together since he had his first triathlon yesterday and I was excited for some quality carb loading before the half. We kept the ingredients simple to help deter any stomach issues. Dinner consisted of fresh made pasta, tomato and basil sauce, topped with sauteed scallops and freshly grated Parmesan cheese.

I was in bed by 9, ready for 7 hours of rest before my 6:45 alarm. Gia generously offered to drive Rebecca and I out to Queens so we wouldn’t have to battle with public transportation. The three of us were stretching and enjoying the pre-race festivities by 8:30. This left us plenty of time to use the restrooms, discuss a post race strategy, and enjoy the amazing weather. It was sunny with a light breeze and about 60 degrees when the race began.  Gia and I didn’t really discuss our strategy at length other than that I wanted to enjoy the race more than the week before and a PR would be amazing if the stars aligned.

I’ll rid you of the curiosity right now and let you know that I didn’t PR.

But, during the next two hours or so, I learned a lot about myself and my thoughts on running.

  1. Running allows you to learn something new about your body each day. One day you may realize that your hamstrings are tight while another day may lead you to realize you don’t breathe properly.
  2. I need to focus on my sweetspot. Gia and I realized yesterday that my body isn’t ready to jump my 10k pace to the half marathon distance. When I try and do this I last for 7 miles before bonking. Therefore, it’s important to focus on what we believe is my sweet spot for the half marathon distance, 10 min/mile pace, for the next few weeks of long runs. This would allow me to run at least a 2:11 half marathon, which would be a PR*. (* means I’ll explain this further down the list)
  3. I need to focus on breathing and feeling the pace. Yesterday, during our first 6 miles, I ran sans headphones and focused on breathing and putting one foot in front of the other. While we started out far faster than our 9:57 goal pace, it was a new and unique experience. Therefore, I’m going to try and “unplug” for at least a few miles of each long run so I can focus on breathing just like I do during a yoga class.
  4. My form needs some work. I was never trained formally in running and therefore have never had my gait evaluated extensively. I should probably take advantage of the tools Finish Line Phyiscal Therapy has and also Gia’s knowledge of gait to improve this over the next few months. Yesterday she realized that I have a short stride and therefore this is something we’ll work on in the future during runs together.
  5. I am using last year’s National Half marathon as my PR time. This was my best half marathon time in the past four years. Before that, my first half marathon was a 2:07:30. But, I wasn’t healthy at that point in my life. I was battling a mix of depression and exercise anorexia. I was 124 pounds and not in a good place. I don’t want to push myself to beat that PR that was achieved at an unhealthy time in my life. While I do believe that I can exceed that sooner or later, I don’t want to give myself credit for things that happened during that point. This is a personal decision for me and since I’m not out to win races or qualify for the Olympics, I don’t think any officials will argue with me anytime soon.
  6. Get out of my head. Running is very mental and a negative mindset can easily wreck a run or race. Both yesterday and last week, as soon as my pace started to dwindle, my mind and heartrate began to race. I thought about disappointing readers, Bo, Gia, and others who were tracking me. I thought about failure. These negative thoughts made pushing through the pain of last week’s stomach issues and yesterday’s sore quads even harder. This is when putting headphones in can help. I love Rebecca’s suggestion of listening to an audio book, even during a half marathon. Heck, she PR’d yesterday listening to The Hunger Games. I guess we know that Katniss can be an awesome inspiration.
  7. Setting limits is important. It’s easy to sign up for races on a whim because other people are doing them or because I am allowed a great opportunity. While this is fine, I need to set limits on how many I’ll try to PR. If I try to PR every single running event I do then there is a risk of over-training, burnout, and disappointment. For example, if I happen to sign up for any more half marathons over the next few months, they’ll be treated as marathon training runs, versus PR attempts. I’m burnt out on the half marathon distance right now, even though it’s normally my favorite distance. Heck, yesterday was my 14th half marathon! Right now my next goal is to PR during the NYRR Mini 10k!  Last year I set a new PR during this race and had a blast with lots of my favorite running ladies. 
  8. The blogger in me needs to stop showing up during long runs. Yesterday, I finally admitted to Gia that I think taking photos during long runs has affected my training for over a year. I’m constantly in awe of the gorgeous scenery I am able to enjoy during my runs. But, my average photo is taken during rest, not movement. Therefore, I’m not truly running for 8, 10, or 12 miles straight. This isn’t beneficial during a half or full marathon. Therefore, you can expect a reduction in pictures on long run days but an improvement in my training. I’m sure some of you are laughing that it took me this long to admit this but we all learn things in at our own pace.

What are your thoughts on running? Any lessons you learned the hard way? 

 

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