Happy Wednesday friends!

Bo and I just finished enjoying our first sushi takeout dinner since he moved to Geneva! In New York City, sushi dinners complete with Friends on in the background was a party of our normal life. We probably ordered sushi at least 2-3 times per month. But, in Geneva it’s hard to find fresh, reasonably priced sushi. We discovered Sushi Shop recently and fell in love immediately. Their rolls are creative and bursting with unique flavors!

Before leaving the office tonight I stopped by the gym for a quick but sweaty 30 minute workout. My goal was to focus on my arms and abs during today’s workout as I have a tempo run tomorrow morning. This workout was easy to follow and efficient but had my arms burning in no time! The workout is exactly 30 minutes long as the cardio/arm portion is 27 minutes and the ab portion is the final 3 minutes. You can choose your own cardio option, either do the same thing each set or something different. I did 1 minute on the rowing machine for a total of 9 minutes by the end of the workout. But, feel free to do mountain climbers, burpees, sprints, jumping jacks or your favorite cardio burst!

In case you have any questions about the exercises, here are links to each of them:

bicep curls – seated overhead press– chest press – hammer curls – tricep dips – upright rows– plank – Russian twist

Keep in mind, the goal is quality not quantity for the number of repetitions during each minute.  I hope you all enjoy this workout as much as I do!

Have a great rest of your week!