Last night, after a longer than normal flight down to Atlanta, Meg delighted my taste buds with an easy warm up dinner. Since it was already 9pm I knew I didn’t want anything too heavy but was in need of protein and something substantial. After brainstorming for a few minutes Meg pulled out a Tupperware filled with adorable muffins. My first reaction was that cupcakes would not be the perfect dinner. But,  I quickly realized that these little yellow cupcakes were in fact a mini, healthy quiche!

Meg has been building some South Beach into her life in the months leading up to her May wedding. This recipe is based on the recipe in her Supercharged Eating on the South Beach Diet cookbook. She uses her regular 12 muffin pan to make these on Sunday nights. After they cook she stores them in the fridge or freezer. Combined with a piece of Rudi’s toast and warm cup of tea two to three of these make the perfect breakfast treat at home or at the office. Enjoy!