Tonight I had the great opportunity to check out the newest Lotte Berk kid on the block in NYC thanks to Jes free class she set up for her readers. I’ve enjoyed classes inspired by the Lotte Berk method previously at Core Fusion and Physique 57.
In preparation for class, I reviewed the basics of The Bar Method.
The Bar Method™workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.

I’ve found from previous experience that taking a bar class 2x per week results in definite body changes. When I was taking Physique 57 classes last year 2x per week I noticed arm definition and my thighs were more slender. It has similar results as swimming.
The Bar Method Soho location is located on the second floor of 155 Spring Street right in the heart of Soho. Upon entering the space this evening I immediately noticed the warm, bright lighting and clean lines. This environment is definitely refreshing after walking through the Subway station grime.


The reception was warm and attentive as each reader entered. Everyone was smiling and more than happy to give us a tour of the space so we could make it our own. First up, the necessary water and treats in their kitchen area. I’ve never seen this before in a studio!


They offer filtered water to refill your water bottle or sell bottled water for $1.25. In addition they offer herbal teas for post class refreshment.

As you can see above, the lobby area features a plethora of lockers and benches which students may use to store their belongings. The lockers have key locks which remove and hang in the rooms during class which makes it easy to know your things are safe and sound.
Next stop on our tour was the ladies locker room. Once again there are plenty of lockers in the locker room along with changing space, bathroom stalls, towels, and a small shower area featuring a few stalls.


This locker room was definitely easier to navigate than both Physique 57 and Core Fusion. There was plenty of space even when 10 of us were in there changing. In addition, the new space has been kept up very well and is still spotless!
After meeting some of the other attendees, many of whom I’d met previously at other events, we were ready for a great class.

The class itself was very, very similar to both Core Fusion and Physique 57. The class is an hour long and best practiced while wearing socks or special grip socks which are sold at the front desk. I wore my Core Fusion socks and they worked perfectly.

I would really like to enjoy more Bar Method Soho classes but right now it doesn’t fit into my monthly gym budget since I already enjoy an Equinox membership. However, I think this is a great class to enjoy with friends every now and then. It forces me to focus on the difficult, small movements. If you are interested in learning more, their website is very thorough! In addition, a few other ladies have reviewed the classes: Jes, Dori, and Missy. Thank you Jes and Bar Method Soho for an amazing evening and workout! Hopefully I’ll be back soon to receive more pain with a smile.
Here are some of my favorite aspects of tonight’s class:

                                         Amy, one of the founders, led our class and had an amazing knack for learning names. She complimented and critiqued each of us throughout the class while addressing us by our names. This made me focus more since I knew I wasn’t “invisible”

• • Everything was done with a smile. The instructors and all staff must have been extensively trained on service and it shows!
  • The music was awesome! I’ve found in other classes that the music is dull at times and rarely actual music, especially during my experiences at Core Fusion. Tonight’s music was a great mix and really helped me stay with the beat.
  • I enjoyed tonight’s thigh sequence at the bar. It wasn’t necessarily as long as Physique or Core Fusion’s but I felt it very effective.