Prioritizing Life

sipping

Seven years ago, when I started this blog, I never knew the way it would evolve and grow. It started as a place to share my journey towards running my first marathon and then grew into a health and wellness blog. My blog isn’t the only thing to grow and change over time. I’ve changed as a person. For years, I prioritized the blog over other aspects of my life – often without realizing it. There were times when I would sign up for press trips and blog conferences without considering the impact this travel would have on the rest of my life.  As I was working to grow my blog and reach new audiences, I would say yes to every opportunity even if it wasn’t relevant or convenient.

As I’ve aged, I’ve realized that I want and need to prioritize life first and my blog second.  

This isn’t to say that I am going to stop blogging anytime soon or stop sharing my journey towards a healthy, happier life. Instead, I want you guys to know that I will continue to share the tough bumps in the road with you as well as the positive highlights. I have also found that over the past few months, as I’ve said no to the opportunities that don’t feel right or make sense, I’ve been able to say yes to ones that excite me and reignite my passion for this space. I feel at the age of 32 I have far more to offer you all than I did at 25.  I was young and naive back then.  Living a healthy life doesn’t get easier as one gets older. Instead, as other priorities and demands are continuously added to my plate I find it harder and more challenging.

I’ve started making changes, beginning with my calendar, that are already benefiting me and those around me. 

During our drive home from Lake Placid on Sunday, I spent 30 minutes reviewing my calendar for September and October. I used the color coding system to organize my commitments: work, family friends, workouts and blog. I realized that unfortunately, September was a month of over-commitment on the blog front due to multiple opportunities. The change of season as well as New York City Fashion Week often bring incredible events. While I’m always honored to be invited to them, it is difficult to balance these in addition to my professional and personal life. As you guys know, I have a career with Procter & Gamble that I love. My role just increased in responsibility, which means the next few months are going to be exciting but demanding.  Instead of trying to squeeze things in, I started making tough decisions.

One of the biggest things I decided to remove was something that was looming on my calendar and causing guilt – Montreal Rock’n’Roll 10k. 

Due to work commitments for both Bo and me, our three day weekend to Montreal to eat, tour and run our way through the city slowly started shrinking. As of last week, it became a 30-hour trip that would be an expensive proposition considering flights and hotel costs. I felt guilty emailing the Run Rock’N’Roll team since I am a Rock’n’Blog ambassador. Luckily, a few friends and family members reminded me that at the core my blog is about maintaining a healthier, happier lifestyle and I should pursue things that match this goal. While it was a tough email to write, the moment I pushed enter I felt a weight lift off my shoulders.

This was intended to be a virtual coffee date but instead grew into a long post about one thing – change. 

Sometimes we need to take a step back and reflect on where we have been, where we are and most importantly where we want to go.  Over the next few weeks and months, you will start to see my vision for this blog come to life. I hope you’ll enjoy the journey and continue reading.

Picture: Lydia Hudgens

Gear: New Balance Newbury Jacket – New Balance Newbury Legging

Share Button
Follow:

The J Word

As Spring race season is just getting kicked off back in the United States, my Facebook feed is filled with friends excited to run races of all distances. Some people are traveling down to Washington, DC this weekend for the Rock ‘n’ Roll DC marathon and half marathon while others are enjoying local races.

Some people have aspirations of setting new personal bests during these upcoming races while others are looking forward to enjoying warmer temperatures and coming out of winter hibernation.

More and more, I see and hear friends describing their accomplishments of training for a race, regardless the distance, with the word JUST.  I am guilty of this habit as well, doing the same yesterday during a Facebook conversation with a friend. He kindly complimented me and said that my early morning runs inspire his girlfriend to get out of bed. My response was naturally to say I JUST ran 5 miles and could never be an actual Nike ad. 

image

I wish we would stop using this four letter word, replacing it instead with another description. JUST  is the way we naturally downplay accomplishments or minimize them. I see it more often in women, as women often find it uncomfortable to be proud of their accomplishments both personally and professionally, instead minimizing them. 

image

Think about the effect this can have on both the person using the term and those around them. If we stick with the running example, this can play out in multiple ways.

I’m not running the marathon; I’m JUST running the half marathon.

1. This mentally makes the runner think that the half marathon isn’t as important or difficult as the marathon distance. This can result in under training, a less than optimal mental state and reduce the excitement of crossing the finish line. Earlier this week, my coach wrote a post about the mistakes people make when training for a half marathon, and this is the #1 mistake she captured.

2. This can affect other runners as well. Remember how you felt when you trained for your first race? Whether it was a 5k or a marathon, it felt like the most important race of your life and such an accomplishment. There are beginners all around us, looking forward to crossing their first finish line. If they are training their hearts out for their first half marathon, by downplaying that accomplishment and using the word JUST  you make them feel as if it isn’t a big accomplishment.

Allow yourself small victories. Don’t deny giving yourself credit for accomplishing something, no matter how insignificant it might seem at the time.

So next time someone asks you about your training or distance, own that distance with 100% of your heart and mind. Regardless your goal, don’t JUST  run the race. Instead, be proud and loud about the decision to cross the starting line. There are thousands of other people who have yet to leave the sofa and it is our responsibility as runners to motivate and inspire them through our accomplishments.

Thank you to Jess for inspiring this post and to those friends whom I’ve called out this week for using the term JUST, I apologize but you need to start owning your accomplishments!

Share Button
Follow:

I Think We Need A Break

Five years ago, I signed up and trained for my first marathon. The entire process was like a dream, pushing my body to do something I never fathomed I would be able to do. As we’ve talked about previously on the blog, I did not grow up an athlete nor a runner.  In fact, while I spent a great deal of time outdoors growing up, I was only on a formal sports team four times in my life and each year I dreaded the physical fitness test mile run more than a doctor’s appointment or getting shots.

The 2010 New York City Marathon was a day that will forever remain in my brain, each mile still is imprinted and I could recap the entire race course experience to anyone today, even five years later. Each mile was a miracle as I pushed through the boroughs, taking in every single mile with a huge smile on my face.

image

Since then, I continued to sign up for one marathon each year. I had a different goal for each marathon, but primarily my hope for each was to improve my time. Five years and five marathons later, I have improved my time from my original 5:29 marathon but I’ve spent the past four years, finishing short of the goal I had in my mind. Completing a marathon, regardless the pace, will always be an accomplishment in my book. As someone said yesterday, moving 26.2 miles on one’s own two feet is something that most people never dream of doing, much less in 5 or so hours.

Therefore, when year after year, my body falls short of the goal I’m chasing, I finish the 26.2 miles with my head hanging lower than it was when I started the journey. At 30 years old, I do not have anything left to prove to myself when it comes to the marathon. I have successfully completed 5 at this point, I know that my mind and body are capable of accomplishing the distance. But, what I have also learned along the way, and unfortunately my friends and family as well, is that my body really does not enjoy the distance.

I am thankful and blessed to have suffered no physical injuries during five marathons but I have suffered one too many emotional injuries. Each year, somewhere between mile 15 and 22 the wheels come off. In most cases, it seems to be attributed to heat, which also explains why my best experience to date was the Philadelphia Marathon where it was below freezing at the start. As someone who sweats a great deal, I can’t seem to hydrate or take in enough fuel to overcome nausea, muscle cramps, or in yesterday’s case severe quad cramping and vomiting.

What started out as being something that I loved has grown to be something that makes me think less of myself. I beat myself up internally for not achieving a goal which based on my training runs, half marathon time and speed workouts seems achievable. I question the twelve to sixteen weeks of my life, dedicated to marathon training, trying to figure out where the process went wrong. I question the forty-eight hours leading up to the marathon, wondering what I should have or shouldn’t have eaten. I drive my husband, who is the most supportive and incredible marathon cheer leader and spectator, crazy with agony as he watches my self esteem diminish along the course.

I know that there are people who run marathons for fun and would tell me that I am too hard on myself and that every marathon won’t be a personal best. I know that the goal is to enjoy the miles and focus on the fact that each one is a gift. Trust me, yesterday during the toughest miles, these were my mantras. Every ounce in my body, especially in my legs, wanted to stop at mile 18.

But, after five years, I think that marathons and I are ready for a break. While I enjoy the training process, I’ve stopped enjoying the race day, which is unfortunate but true. There are too many other things in my life which bring me great joy to continue doing something which doesn’t make me happy. As I reflect upon this training cycle the things that I enjoyed most were my speed workouts and tempo runs. There is no question that I’ve become a faster runner in the past 12 weeks. I set a new half marathon PR and have set multiple unofficial 10k and 5k PRs during training runs and speed workouts.

Yesterday, though the Berlin Marathon was everything everyone promised – beautiful, flat, filled with amazing spectators, and a bit chaotic, I never enjoyed the race itself. For almost five hours I waited to find my groove and enjoy the experience only to finish without ever reaching that point. My happiest moment was chatting with fellow runners in the starting area, motivating one runner who was about to embark on her first marathon.

While sitting at dinner, a few hours later, a reader proved that they knew my running records better than myself, quickly making me realize that yesterday was 2 minutes short of a PR. As I sat there in tears, Bo asked me why I continue to put myself through this each year. Before last night, I had never truly thought about it. Maybe it’s because as a health and wellness blogger I am surrounded by so many incredible people who take on athletic feats each day. But, what I realized is that what was once a huge accomplishment had started to turn into just a habit that came around each year, choosing what the next fall marathon would be.

So for now, while I know the marathon and I may meet again one day, I’m ready to focus on other things such as triathlons and shorter distance races. The half marathon will always be my favorite distance and I would love nothing more than to enjoy a few, especially while combined with European travel to new cities with Bo or girlfriends.

Thank you for your support these past few years during the roller coaster of marathon emotions.

Share Button
Follow: