Chamonix Ski Weekend

If you follow me on Instagram then you know that we spent the weekend skiing our hearts out in Chamonix, France this weekend with a group of our friends.

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We rented an incredible chalet via AirBnB which included a sauna, hot tub, huge kitchen, and roaring fireplace all brought together in a perfect mix of modern and rustic ski chalet. 

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We started the weekend off on Thursday night as I took Friday off to enjoy a day of skiing with Joel, Casey and Bo before the rest of the group arrived Friday evening.

We were blessed with perfect snow conditions and weather on the slopes each day as we skied above the clouds, surrounded by sunshine and blue skies! Our last run of the day reminded us that the slopes in France are VERY different than the US or Switzerland in that the grading system for slopes seem to make no sense at all. Our last run which was a red, or US black, ended up having moguls and taking us into deep powder.

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One of the nice things about Chamonix is that it is a large valley which means you can explore different ski areas each day. By the end of the weekend we explored Les Houches, Brevant and Flegere and Le Tour. Brevant and Flegere were the most challenging while Les Houches was the most pleasing to the eye, due to the mix of snow covered pines and pristine, snow covered slopes. Even though our group included skiers of all levels, we were able to meet up multiple times on the slopes for runs together.

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We tried four restaurants this weekend in Chamonix ranging from top of the slope grilled meats (L’Adret de la Flegere), gigantic burgers (MBC Mircrobrewery & Pub), Asian French fusion (Munchie), traditional ski in ski out French cuisine (Restaurant Les Vieilles Luges).

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Why do weekends like this have to end? At least I left the slopes with one final reminder, hair icicles!

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Your turn: Are you a skier? If so, what is your favorite slope?

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A Chamonix Hiking Adventure

Yesterday was one spectacular day!

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Quite the trooper, Theodora agreed to sleep as much as during her red-eye flight possible on the plane so that we could head straight off for an adventure. As long as the weather cooperated, we knew we wanted to spend Saturday in Chamonix with her, sharing the beautiful hiking trails and views with her that she’s seen on my blog for the past year.

Luckily, the weather could not have been better yesterday as the temperatures were in the high 60’s and there was not a single cloud or bit of fog in the sky. It was the clearest day Bo and I have experienced – perfect for a day of hiking.

The five of us – Bo, Theodora, me, my friend Amy and her visiting friend Meg – loaded into our car at 9am and were in Chamonix by 10.

IMG_2756Unfortunately, as we turned into the parking lot of the Flegere cable car, we saw that it was shut down. We called our friend Renaud, hoping that his Chamonix expertise could provide us with an alternative. Fifteen minutes later we found ourselves at the trailhead near Col des Montets. Renaud insisted that this was an even cooler trail than our regular Lac Blanc hike, so we knew it wouldn’t disappoint. We typically start our hike at 6,158 feet, where the Flegere cable car lets you out but instead, yesterday; we started in the valley at an elevation of 4,000 feet.

Bo and I had no clue what to expect but the five of us were in good spirits and we knew we had enough water and food to make it to the Lac Blanc Refuge, where we have enjoyed beer and lunch during previous hikes. 

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Our group was still in great spirits, even though the slight diversion meant a longer hike. We saw the 2 hours and 55 minutes on the trail marker but assumed that since each of us is fit and in shape, we figured that we would reach Lac Blanc far faster.

IMG_8476Theodora Ashley hiking 

Quickly we realized that this trail would be a new challenge for our entire group including Theodora, Amy and Megan, who have not done much hiking previous to yesterday’s adventure. There were very few flat portions of the trail and within a few minutes we were all sweating and realized just how challenging this hike would be. Each person was a trooper, motivating the group at different points to keep hiking forward as we knew delicious, cold beers and lunch awaited us at the top.

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At some point, we crossed trails and found ourselves on another trail, which meant we added time and mileage to the hike. It took us over two hours just to clear the tree line. Our reward was snow capped views of Mt Blanc and the surrounding mountains along with sunshine.

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We finally stopped for a break, enjoying a few snacks including KIND bars, dried cherries and cashews. IMG_2746IMG_8495IMG_2743     IMG_8485

For the next hour we continued along rocky paths which included steep climbs and even a few ladder climbs, as we progressed towards Lac Blanc. According to Google Maps, which was our savior during multiple points of the hike, we still had a solid mile of hiking left before reaching the refuge.

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By the time we hit 3.5 hours on the trail, just a half mile shy of the refuge, we found out from local hikers that the refuge is only open from mid June to mid September. In hindsight, as hosts, Bo and I should have researched both the refuge and the cable car more closely before the hike but honestly never expected either to be closed. We thought the refuge was used year round, for hikers in the Summer and skiers in the winter. 

At this point, things took a turn for the worst. Theodora was starting to feel the effects of both the altitude and her flight while the rest of the group was both thirsty and hungry. Disenchanted as the promised lunch and beers weren’t going to happen, this was when we all hit a low mentally and physically. Bo and I quickly became worried about the water supply as our water was gone by this point. While I caught my breath with Theodora, he and the other gals headed ahead to check out Lac Blanc, unfortunately finding out that due to the warm temperatures and lack of snow, the often picturesque lake was instead murky and lacking any palatable water.

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Luckily, just a few minutes later, Renaud, my trail savior, met us along the trail with water and fuel. IMG_8518He and his wife were enjoying an afternoon on the trails with their son Ugo and were happy to share two options for our trek down. Knowing that we wanted to get done sooner versus later, he suggested the shortest route. He warned that it would be steep but nothing we couldn’t manage. 

When he said steep, he wasn’t kidding! Our trek down included ten different ladders and some points hiking along the ledge with just a rope for security.  This section, while tough and scary, was so rewarding for both Bo and me as we were able to motivate and support Theodora and Amy as they navigated the ladders. Both of them realized yesterday that they have a slight fear of heights, and while Bo and I are not the most patient people, we really enjoyed helping them. IMG_8522IMG_8532 IMG_8529IMG_8533

We took one last break before continuing down the trail, thankful to see the quickly approaching tree line.

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The way down was far faster than the ascent due to the down hill grade and the fact that our entire group was ready to be enjoying a beer in the village. Once we hit the tree line, the trail became far smoother, and almost pleasant, as we descended through the cool, shaded forest.

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Seven hours and almost 13 miles after we started our adventure, the five of us emerged from the woods unscathed, smiling and feeling very accomplished.  This day could have ended up being a nightmare and hours of moaning and complaining but thankfully our group proved they were up for the challenge!

Cheers to great friends and well-deserved beers! IMG_8547

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Mont Blanc 10km Race Recap

We came. We ran. We didn’t trip and fall. We had a blast! We’re already looking at next year’s 23k cross! Yesterday we completed the Mont-Blanc 10km trail race which is part of the Mont Blanc race festival.

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We left Geneva at 6am in order to reach Chamonix in time to get our bibs & shirts before the 8am start. We all received texts yesterday informing us that the start time had been moved forward from 9am to 8am due to the possibility of inclement weather. While that made for an earlier wake up time, we appreciated the gesture as trail running is far more fun in the sunshine than rain. We were amazed by our luck as the weather was stellar this morning. In fact, it was so clear we could see all the mountain ranges on our drive from Geneva to Chamonix!

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We were able to easily park and make our way to the race village in just over an hour. The village featured a number of brand tents including Salomon, one of the key sponsors, and a larger tent where all the bibs were being given out to runners. This morning there were two races starting within 30 minutes of each other: 10k and cross. Therefore, the tent was jam packed with runners and there was no rhyme or reason to the lines. In fact, after standing in line for 10 minutes we realized it wasn’t moving and most other people were just walking up to the front. Hopefully, next year they’ll improve the line organization but otherwise everything went very smooth.

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After finding bathrooms in a nearby hotel we headed over to the starting area to find Laura and her husband Alex. Renaud, who ran the vertical km race yesterday and is doing the marathon tomorrow came to greet us at the start as well.

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Check out the portapotties they had at the race! I’ve never seen wooden portapotties before!

We had a great time chatting and catching up since it’s been 6 weeks since Emily and I ran the Geneva Half Marathon with Laura.

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The race had a wave start system based on bib colors. Yellow bibs, the fastest group, went off at 8 then purple and green would follow after. While hanging out we decided that our plan was to enjoy the race and run as strong as possible while trying to stick together on the trail. Laura has been resting after a surfing injury so just showing up was epic. There was great music at the starting line and the crowd was pumped to run. People were dancing, stretching and just overall very excited to enjoy the trails with such spectacular weather. It was probably 70 degrees or so and there wasn’t a cloud in the sky.

Unfortunately, a few minutes before the start they announced that the first wave had taken a wrong turn and, therefore, was being brought back to the start. The poor souls had spent 30 minutes running the course backwards! This meant that our start time would be moved to 9am as there wasn’t space on the trail for both groups.

After lots of groans, we decided to walk around and head to the bathroom again before coming back to the start. When we returned at 9am we were definitely ready to get the show on the road. Clouds were starting to roll into the valley and the last thing we wanted was rain.

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At 9:10 our group was off and heading for the trail. We didn’t know much about the 10k other than that it would be similar to the trail Renaud led us on two weeks ago and it included a pretty significant climb based on the elevation map they posted yesterday on the website for the first time.

Due to so many people starting at once the first mile was a complete cluster of people making it virtually impossible to run faster than the crowd. We tried to run on the outside, hoping to reach our “natural pace” but the loose rocks and the holes along the edge diverted us back to the packed trail.

As we moved into the second mile we started to meet a few short climbs during which my goal was to power up, passing people along the way. I pushed Emily to do the same and we found ourselves moving past people and focusing on proper form then recovering on the following flat sections. This portion of the trail was deep in the woods with a few brief views of the mountains. By this point, I regretted not grabbing my running visor as sweat was dripping in my eyes due in part to the effort and the high humidity. Even though, it was only 70 degrees the humidity was 90%.

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Emily and I were feeling strong during these miles, recognizing the trail from our run with Renaud. We maintained around a 10:45 pace, pushing ahead of people while knowing in the back of our minds that the uphill would soon greet us. We were expecting the same uphill path Renaud guided us on which was a wide trail, but a 1/2 mile or so of incline before flattening out.

Instead, right past after my Garmin beeped signaling the end of mile 3 we veered right on the path, following the crowd to a switchback trail. As you can see from the pictures below, this trail was not only narrow but also rocky to the point that passing people was virtually impossible. Women and men alike were focusing on moving as quickly as possible but keeping single file lines while hiking up the trail. There were short bits where you could skip, hop and jog around people but for the most part we were hiking for almost a mile, elevating around 600 feet.

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The trail flattened out around mile 4 but was pretty technical due to boulders, narrow paths and loose rocks. Emily and I pushed ahead of many people at this point, focusing on small quick steps as we jogged along the trail. I loved this mile because it proved that I’ve overcome my fear of falling while running and felt really strong mentally. My quads and calves were feeling the inclines and declines, but I pushed forward.

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As soon as we reached the open trail again our legs were ready to run as fast as possible. We opened up our stride and hovered around a 9 minute pace while enjoying the gorgeous views and appreciating the spectators. There is no cuter site than a child ringing a cowbell that’s as big as they are and screaming “allez.”

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A final sprint through the grass and crowds brought us into the finish line at 1:16:47, 14 minutes ahead of my goal to finish under 1:30.  We quickly hopped into the crowd to cheer Laura and Alex through the finish who were running the final stretch hand in hand! They are such a cute couple and Alex was an awesome motivator for Laura yesterday, helping her push through the race.

2014-06-28 10.30.342014-06-28 10.31.292014-06-28 10.32.37I couldn’t stop smiling even an hour after finishing the race. I was so excited to have finished not only my first trail race but to have run the entire race with Emily, feeling strong both mentally and physically. My mental strength has lacked in years past, often holding me back more than my physical strength. Huge congrats to everyone who ran the race and especially to Laura and Emily for being such wonderful race partners and Bo and Katie who were fabulous cheerleaders yesterday!

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If you’re looking for a great trail race series that can also be part of a long weekend in a beautiful destination, I highly recommend the Mt Blanc race series in Chamonix!

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