Greetings from San Francisco

 

The weather is cool, the people are wonderful, and the sights are amazing! It’s wonderful when business comes together in an amazing city and the visit, albeit short, allows for some sightseeing!

After a six hour flight, I arrived in the Union Square district of San Francisco for an afternoon of meetings and store visit.

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I had just enough time to snag a quick cat nap before being whisked away on an evening adventure with my amazing co-workers. 

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I was sporting a Lululemon tank under this black t-shirt as I feared our adventure would be outside and chilly. 

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I was right! Our evening event was a dinner cruise through the harbor! The sites were gorgeous and the weather was perfect!

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I’m hopping in bed before it gets any later as I have a long run to conquer tomorrow morning in this beautiful city. Here’s to dreams of strong legs, cool air, and a beautiful sunrise.

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Greetings from South Dakota

 

I’m currently flying over South Dakota in route to San Francisco!

 

My morning started earlier than normal with a 4:45 wakeup call. By 5:15 I was out the door on my way to JFK Airport.

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It’s definitely weird to leave the house wearing flats, jeans, and a long sleeve t-shirt in the middle of summer. But, the weather outlook for San Francisco is far cooler than New York City. The below forecast is why my bag is packed with more long sleeve shirts and cardigans than sleeveless dresses.

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I’m only in San Francisco for 30 hours, literally. My schedule is jam packed but I’m crazy enough to try and find time to meet up with Katherine, who happens to be in San Francisco. Tomorrow morning, dark and early, I’m getting my weekly long run out of the way in beautiful San Francisco. Don’t worry, I’m not crazy. I have no plans of doing hill work during this long run. Instead, we’re going to stick to the Embarcadero as much as possible and enjoy views of ships, seals, and a San Francisco sunrise.

I debated doing my long run in Chicago, since I’m heading straight there from San Francisco. But, the temperature outlook wasn’t quite as inviting and I’m sure that my jet lag will be in full swing by Friday morning. Instead, I’ll enjoy a shake out run along Lake Michigan Friday morning along the same route Bo and I enjoyed during last year’s Healthy Living Summit. I wouldn’t miss these views for the life of me!

Luckily, I had a few minutes to grab breakfast and a snack for the flight after I made it through security.

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The airport was definitely quieter than normal at this hour which made it seem peaceful and tranquil, far different than the scene travelers will see a few hours later.

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Since my dreams of an upgrade were crushed once again, I’m sitting three to a row and enjoying breakfast above America’s heartland.

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I’m going to save the banana for a mid morning snack since Biscoff and pretzels don’t sound too appetizing at 10am.

Have a wonderful day and until I check in from San Francisco, I hope you enjoy today’s Marathon+Moderation guest post from Evan!

Question: What is your favorite healthy airport snack?

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A Washington, DC Evening: POV Rooftop & BLT Steak

Good morning from Washington, DC!  I hope everyone enjoyed Becky’s Marathon+Moderation post yesterday.

Yesterday was another busy day exploring the Washington, DC market. The visit I’m on is called a “market visit.” During a trip like this, we spend time in area Macy’s store getting to know their needs, opportunities, and the market itself. Yesterday we drove all over the area, including Annapolis, Wheaton, Tyson’s Corner, and Montgomery. We’re at each mall for over an hour, walking the floor, talking with employees, and observing consumers. It’s a great opportunity though very exhausting!

After a long day in suits and heels, it was wonderful to spend sometime sipping cocktails on the rooftop of the W hotel downtown.  Around 5:30, when we arrived, the P.O.V Rooftop & Lounge wasn’t full so we were able to enjoy wonderful service and great seats! I can definitely imagine that this is a hot spot during summer nights as it combined wonderful cocktails (think fruity and gin filled) with fabulous views.

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The views were amazing and from what I hear, their specialty drinks were to die for! I stuck with a vodka seltzer with two limes instead of trying a specialty drink. I try to save those types of drinks for special occasions and instead stick to light beer, light cocktails, or wine on business travel. This is an easy way to keep a sense of healthy moderation on business trips which could otherwise easily become overindulgent.
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However, by 6:30 when we left, there was a line 40 people deep waiting to head up the elevator. Based on my online research, it seems like you can make reservations in advance to avoid a line.

After cocktails, we headed over to Washington’s BLT Steak. BLT Steak is part of the Bistro Laurent Tourondel chain and has eleven locations worldwide including New York City, Charlotte, and Washington, DC. Their website describes it as a bistro steakhouse, and I’d fully agree with this description.

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BLT Steak is our interpretation of the American Steakhouse and combines bistro ambiance with steakhouse fare. Indulge in our signature warm popovers, along with specially selected steaks, fresh seafood and satisfying sides. Weekly blackboard specials highlight seasonal flavors and local ingredients.

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Since we were a group of 15, they sat us in their private dining room complete with our own dedicated wait staff, a flat screen TV, and comfortable chairs.

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This was my first time dining at BLT steak and I was very pleased with the overall experience. The service was very attentive and friendly, the food which was served family style for our large group, was fresh and warm, and the popovers were the star of the show!

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After a delicious dinner, we decided to enjoy the cool evening with a walk to the White House.

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It looks so small and peaceful at night compared to during the day when there are tourists, security guards, and lots of activity.

All in all, it was a wonderful evening!

Question: What are your tricks for keeping moderation during business travel? I’m going to do a post about this next week and would love some reader input.

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