May 1st is here and it’s supposed to be 80 degrees today in Cincinnati! That my friends means Spring is finally here!

Last night I spent a few hour sipping beers and catching up with co-workers of past and present at Pavillion in Mount Adams! The sunset was pretty amazing last night!

 

Since I knew my evening would include at least a few beers, I spent 40 minutes in the hotel gym yesterday morning. As we’ve discussed previously, I get bored very easily which is one reason that I love places like Uplift Studios and Barry’s Bootcamp. When traveling I tend to create workouts that will change things up every few minutes while also making sure that my muscles are quivering and my heart is pumping. Efficient workouts during travel are the best!

For the below 40 minute workout I focused on fast speeds and heavy weights. The weights I used ranged from 15-25 pounds and the treadmill speeds were faster than normal. I hope you guys like it as much as I did! This one is definitely a keeper!