Spring is making its’ presence known to New Yorkers today. This morning it was 65 when I woke up and the high is supposed to reach 85 just in time for this week’s Lululemon run club time trial workout in Central Park.

I made a spur of the minute decision this morning and slept until 6:45 which meant skipping Dave M’s spin class. My body was screaming at me after two days of 2 a day workouts and that combined with allergies meant that an extra hour and a half of sleep was more important. In honor of this morning’s warm weather I had the pleasure of enjoying my first Rainbow commute of the season.

Yup, I swear by my Rainbows during the Spring and Summer months as my go to commute shoes. I have the Rainbows Double Stack which have extra arch support and I find this makes all the difference in the world. What are your favorite summer commuting shoes?

This morning’s breakfast was quick, easy, and healthy. Bo and I both were craving iced coffee and therefore chose our favorite Starbucks breakfast item as the main event: the spinach, egg white. I’ve reviewed this great breakfast option before and it never disappoints. Here are the nutritional facts:

Nutrition Facts

Serving Size one wrap (158g)

Amount Per Serving

Calories from Fat 80

Calories 280

% Daily Values*

Total Fat 9g
14%

Saturated Fat 3.5g
18%

Cholesterol 20mg
7%

Sodium 1140mg
48%

Total Carbohydrate 35g
12%

Dietary Fiber 8g
32%

Sugars 4g

Protein 19g

Vitamin A 45%

Vitamin C 15%

Calcium 20%

Iron 15%