It’s Friday! I’m so looking forward to a fun London weekend. So far this weekend’s agenda includes another “proper footie”, yoga, a 10 mile long run with some lovely Team Naturally Run ladies, and some fun with Emily who is staying with us this weekend.
Last time Emily stayed with us we saw Crystal Palace vs Chelsea and this weekend we’re heading to the Fulham Football Club to see Fulham vs Southampton. Based on last time, I’m sure there will be some beer and loud cheering involved!
This morning I want to talk about a topic near and dear to my heart – squeezing in workouts. These days, for me working out isn’t about weight loss but instead stress management and happiness. There are few things in life that make me feel more energized and balanced then a good workout, regardless the length. Finding time to workout isn’t always easy. For some people, it is family and work that get in the way. For others it is a demanding travel schedule. When I read about ladies like Katy Widrick, my current “recreational runner” hero, throwing down 1:50 half marathons I know that anything is possible with hard work and positive energy. (source)
When I see all that she continues to accomplish even with the demands of a young daughter, husband and career I am inspired. This inspiration fueled my workouts this week. It also caused me to reassess any workout barriers and do everything possible to make quality workouts possible.
Yesterday, as I enjoyed a quick 40 minute trail run with Renaud, I thought about the fact that I was literally squeezing this run in between back to back meetings and a flight to London. It wasn’t easy to make it work in my schedule but it was well worth it when we finished – endorphin happy and sweaty from a challenging run. It isn’t always easy to fit in a workout and many days it would be easier to just forget about it. But hopefully these 10 tips will help you squeeze in a workout and make finding excuses to quit before you start 10 times harder!
Your turn – How do you find time to squeeze in a workout? Or, if you have issues with it, what is your biggest barrier?
