For this month’s Yoga for Everyone partnership with Monica, the talented yoga instructor and blogger behind The Yogi Movement, we get to focus on legs! As a runner, I do my best to ensure yoga is a regular part of my training. This yoga sequence is a great one to do at home as you can do the longer, entire sequence or even just one or two of the poses. I’ll turn it over to Monica for today’s guest post!… View Post
Last month, we kicked off Yoga for Everyone partnership with Yoga For People Who Sit At A Desk. If you own a car, then this post is equally as relevant as it focuses on a few easy poses you can do IN YOUR CAR! Whether you find yourself in the car for a road trip or just trying to decompress after a long day at work, this is a perfect sequence! If you have requests for next month’s sequence, let… View Post
Every year, around this time, I realize that both my birthday and Christmas are quickly approaching. The email requests and phone calls begin for holiday wish list items and I’m often caught dumb struck, with nothing on my list. Therefore, this year I thought I’d share with you all a few of my favorite things right now, perfect for giving to your best girl friend, sister, mother, or other significant female in your life. The prices on these items range… View Post