NYRR Mini 10K 2016 Recap

medal

Yesterday I ran the NYRR Mini 10k for the fifth time in six years (20152013, 2012, and 2011 recaps) . Other than the NYC Marathon this is actually my favorite NYRR race. Running with thousands of other women is inspiring and there are more spectators and cheering squads than normal which provides an amazing atmosphere! I always see so many familiar faces either running or cheering!

Katie and I shared a cab from Brooklyn yesterday morning which was a brilliant way to sleep in a few extra minutes and avoid any weekend transportation stress.

cab to race

At 7:30 AM we met Jenna and Zoe at the Columbus statue in Columbus Circle in order to chat and hang out before the race began at 8 AM. The weather was sunny but cooler than normal, a refreshing change versus the heat and humidity we experienced most years.

ashley and jenna

pre race

At 7:55 we walked towards the corral to join the 8,832 other women running the race. The crowds and corrals seemed more manageable than years past, possibly due to the fact that the race didn’t sell out this year.

starting lineWhile we each did our own dynamic stretches, Zoe and I aligned on a race plan. Katie and Jenna were both racing the 10k but Zoe and I both hoped to treat it as a diagnostic race. Due to my hamstring and foot injury, it’d been almost six weeks since I’d run a distance longer than a 5k.  Zoe on the other hand rocked a few half marathons back to back and is dealing with a nagging calf pain.  We went into the race with three goals:

  • Run by feel
  • Finish under 60 minutes
  • Run the entire time

At 8:02, just minutes after the start, we crossed the starting line together. We each put in one headphone so we could get energy and motivation from our music but still talk.  After running this course so many times, I told Zoe that it was one of the more challenging routes but the first mile would be a nice, gradual uphill as we head up Central Park West before we turn into the park and start climbing Harlem Hill.

course map

I didn’t want to stress myself out by wearing a Garmin so instead I wore my Timex watch and just started the timer, allowing me to get an official time but also not seeing or hearing the ding and mile pace after each mile. I reminded my body a few times, especially in the first mile, that this was not a PR race. My body isn’t in PR shape and the goal was to understand my base.

I tried to entertain Zoe and take her mind off the hills once we entered the park, taking a few selfies and pictures. It seemed to work as we were all smiles through these middle miles.  ashley zoe selfie

mid race
By mile 5 I could tell that Zoe was ready to be finished and not feeling terrific. I did my best to keep her within a few steps of me so I could keep pushing her through the finish line. While it wasn’t an easy race for either of us, I crossed the finish line proud of my effort and for sticking with the race plan. I now know that my base is a 9:37 mile as we finished in 59:40. We definitely earned the pink and black medals the volunteers put around our necks after we crossed the finish line!

ashley zoe post

I love that we both accidentally color coordinated with both the medals and the carnations they gave us!  I’m wearing my Brooks Chaser 5″ running shorts and the Brooks Steady Short Sleeve, both of which I’m loving right now! Brooks sent me these to try and I have been wearing each of these non-stop. As I mentioned on Instagram earlier this week, the shorts have a nice, wide thigh opening that doesn’t chafe and the comfortable waistband also has two pockets for keys, money and fuel! The v-neck top is perfect when you want a bit more coverage than a tank and wicks moisture while keeping you 30% cooler than other fabrics!

Yesterday’s race serves as a great starting place for the rest of my training this summer in advance of the Rock’N’Roll Montreal Half and the Rock’n’Roll Brooklyn Half this Fall.  Is it frustrating that last year’s pace was almost 30 seconds faster per mile? Sure, but it’s the reality of the situation right now and I know that I’ll start seeing 8:xx sooner versus later with SMART training this Summer.

 

 

 

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Denim & Stripes and Everything Nice

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This week, I’ve found myself working from our NYC office more days than working from home. This means the return of showering at the gym, lugging clothes into the city and trying not to forget key wardrobe components. Did I tell you guys about the time when I forgot to bring a bra to the gym the day I was wearing a white top. Let me tell you, there are very few places in Midtown NYC that sell bras before 10am. If my memory serves me right, I hid in a huddle room until I could dash out to quickly buy a bra. STRIPE_2

So how does this introduction relate to today’s post. Well my friends, in my mind, the best thing about Summer is the return of the sundress – even Barney Stinson agrees! It’s easy to style, easy to pack and pairs perfectly with a fun jean jacket, cardigan or other jacket for breezy days or the chill of a cold office.  Even though my closet already has plenty of sundresses, I couldn’t resist this adorable and comfortable striped sundress from JCrew Factory when I saw it on the mannequin over Memorial Day weekend.

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Dress – Jacket (old but this is similar)- Clutch –  Nail PolishSandals Lipstick

The thick ponte material barely wrinkles, making it perfect for those days that I need to stuff clothes into a locker at the gym. It is longer than most of their dresses making it work appropriate, even for a taller gal like myself.  If those selling points aren’t enough, how can you resist pockets and stripes?  Recently I’ve paired this with a classic jean jacket and my Birkenstocks for weekends and then heels and a clutch for work or evenings.

Photos by Lydia Hudgens

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I Miss My Running Endurance and A Giveaway

ash run

Happy Monday!

If you follow me on Snapchat (@healthyhappier) you already know that this morning Bo and I laced up our shoes for our first morning run together in ages. It’s easy to forget how simple running is in comparison to other workouts. Just ten minutes after the alarm went off we were running through the neighborhood. Since we were only running for 30 minutes, we just had to change clothes, lace up our shoes, chug some water and push start on the stop watch.  The simplicity of this, in comparison to our morning workouts in the city, left us smiling and relaxed. We immediately decided that starting out the week with a morning run is the best way to kick off a healthy week and transition from the weekend to a busy work week. The F train has driven us crazy the past few weeks, running a reduced schedule during peak times, which has changed the morning commute for workouts from 20 minutes to almost 45 most mornings.

Don’t get me wrong, we aren’t breaking up with cross training or ClassPass anytime soon. But, due to a few upcoming races and healthy bodies, we are going to spend more time hitting the pavement. This morning’s run made us both realize just how much training we have ahead of us in order to be race ready.  The run wasn’t easy but we still loved the time together and the fact that we faced the harsh reality that we’ve both lost our endurance and Summer training will be tough.

6.6.16 run

Our route this morning was a flat and shady 3.5 mile route which took us through Cobble Hill, Boerum Hill and Carroll Gardens before ending in Gowanus.  Our average pace was around 9:45, which felt more like sub 8-minute miles.  Even though I ran two half marathons and a ten miler this Spring, it has been a while since I consistently trained for a race. Now that we’re both healthy – I’m excited to focus on running.  Our goal is to run three times per week – speed, long and tempo. This week is a base-building week which will include two four mile runs an done 6 mile run.  Due to weekends in Vermont and down in Avalon, New Jersey there aren’t many races during the Summer that work with our schedule but here is our tentative race schedule. We are using a few of the NYRR Open Run 5k as speed work and diagnostic runs. In addition to these, we will be doing long runs each weekend to build our endurance.

In addition to running, we will each continue using ClassPass (<–link to save you $) for cross training, taking 10 classes per month using the new NYC Core Plan.

To celebrate my return to running, I have teamed up with Timex to give one lucky reader a Timex Ironman Colors watch of their choice!  I’ve been using the Timex Sleek 150 and Sleek 50 models this Spring and love the fun colors, large buttons and easy to use features.

timex pic

To enter, leave a comment with your favorite running song or which color Timex Watch you’d choose.  I will pick one winner (US only) at 11:59 Tuesday, June 7th. GIVEAWAY CLOSED – WINNER CHOSEN 

 

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