I almost started crying when I received this last night. I was actually laying sideways on the floor foam rolling the knots out of my legs. If you follow me on twitter you may have seen my comment about last nights Lululemon Run Club workout. This was our second week and I couldn’t be happier that we have made the commitment to stick with it weekly. Every Wednesday it forces me to leave the office at a decent time, 6pm, and spend an hour pushing my legs in ways that I have never done before. Last night’s workout was the first TRUE speed workout I think i’ve ever done. After meeting at the Lululemon on East 66th and 3rd Avenue we jogged over to the 72nd transverse in Central Park (~1 mile). Then we met the Lincoln Center Lululemon group and reviewed the workout. The coach last night told us she wanted us to push ourselves but respect our bodies since it was a steamy 86 degrees outside! The workout was a mile warm up jog up to the reservoir loop, then a speed workout which consisted of two loops around the reservoir (1.68 miles each loop). The goal was to do a time trial to see how fast we could do the first loop and then hopefully do the second even faster. The reservoir path is perfect for time trials as it is packed dirt, perfectly flat, and has gorgeous views.
I decided that I was going to focus on keeping my body loose, my arms and abs engaged, and run the first loop as quickly as my legs would allow. I got in the zone by plugging into an old favorite, ACDC and taking off. I could immediately tell I was running faster than normal as my heart rate sky rocketed. Before I was at the half way point my heart rate was pushing 175! I finished the loop in 13:04 which meant i’d kept an 8:06 mile pace! Holy cow! I’d done it! I’d pushed my legs and lungs harder than ever. The second loop was slower but still completed. After completing the two loops we stretched as a group and did some squats and jumpies. The workout ended with a mile run back to Lululemon to retrieve our gear. What a great Wednesday night!
So, here is to the official start of NYC ING Marathon training and excitement! Leslie and I were gchatting back and forth yesterday since we both are in the 2010 marathon. She was lucky and ended up being one of the few “chosen” ones in the lottery while Bo and I both qualified through the NYRR last year by completing 9 races in 2009 and volunteering for one.
Last but not least, please support my fellow NYC Marathon gal, Leslie, in her quest to win the National Flaunt Your Rock contest!
http://keridoolittlephotography.com/blog/2010/04/denver-wedding-photographer-flaunt-your-rock-national-contest-vote/
Couple #2
All the way baby!
Clearly our herbs were stronger than we thought. These poor guys survived winter, wind, ice and now Spring’s sun has brought them back. Our rosemary and thyme were the only ones to make it through the winter.
