Sharp Knives Dull Your Nerves

Today I have the joy of smiling, enjoying a beer and giving a thumbs up.

IMG_3063 (478x640) But yesterday, this was my face.

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This is a face you never want to see on a loved one.

Last night, our friends Mike and Liz invited us over to their place for an evening of drinks on their building’s amazing rooftop.

IMG_0741 (640x478)Mike and I decided that making homemade guacamole was a great idea to enjoy with some chips and beers.

IMG_3054 (640x478) One quick trip to Whole Foods later, I was happily in the kitchen prepping the ingredients. Unfortunately, I was attempting to prepare ingredients using a very small cutting board and an EXTREMELY sharp STEAK knife. 

IMG_3053 (640x478) It seems to be one of those counter-intuitive things, bigger knives are actually safer in the kitchen.  Chopping tomatoes, onions and jalapenos worked reasonably well but once I reached the avocados, things took a turn for the worse.  Anyone who has ever made guacamole, knows the standard trick of knocking the knife into the seed and twisting to remove the seed before scooping out the delicious creamy fruit.  Without a thought, that was the technique I attempted.  The first attempt scraped off the side of the seed.  “No big deal,” I thought, as I wound up for another attempt.  Yeah right, no big deal my ass.  The second attempt glanced off the seed and the momentum of the knife continued through the fruit into my hand below.  More specifically, the knife drove itself into the outside of my left thumb.  The minute the accident occurred, I knew that something was serious.  Its an interesting experience to be injured.  Having been hurt seriously twice within the last six months, I’ve had more experience and thus more opportunity to reflect on this than most people do within the course of a half-year.  The human body works in mysterious ways, but I have to say that you KNOW, the minute it happens, that you need medical attention.  It was so strange too.  Before I saw the blood, and before I saw how deep the cut was, I knew that a trip to the emergency room was unavoidable. 

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image  IMG_0737 (478x640)I was right and after being examined by the plastic surgeon on-call, I learned that I had severed the digital nerve of my right thumb (seemed to make sense as half of my thumb was numb). 

IMG_0740 (640x478) That brings me to last night’s result; a painful thumb with three stitches. 

IMG_0743 (640x478)And, the future, a nerve reconstruction surgery that must happen sometime this week lest the disconnected end of the nerve die and never live to see the light of day again.  I’ll check back in later this week with a description of the surgery but suffice it to say that it is not going to be a pleasant experience.

IMG_3058 (640x478) Until then, please make sure that you have an appropriate cutting board and knife in your kitchen. They are requisite for safe and delicious kitchen creations! They also make perfect house warming or wedding gifts for your friends!

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NYCM Long Run #1: First Avenue

Yesterday morning one of my favorite dates returned to my calendar, a long run with Theodora. As you may recall, we spent many miles training together last year as we each conquered our first marathon. You learn a lot about someone when you spend 18 miles running through Central Park or 15 miles exploring New York City and Brooklyn.

I was up by 6:15 to prep my CamelBak and enjoy some pre-run fuel.

IMG_3016 (640x478) I was excited to enjoy our first long run of marathon season and the hour of catching up.

IMG_3018 (640x480) Theodora met me at my place where we quickly stretched a few minutes and talked about our route. We are both tired of the West Side Highway so we chose to conquer the East River Path instead. Our initial plan was to run up the East River to the Upper East Side before heading back down towards Union Square.

Unfortunately we were met with some East Side barricades including running up the FDR on ramp by accident before having to hop over a concrete barricade. After that we were only able to progress a half mile before hitting another dead end. Come on NYC, why can’t you make the East River Path as nice as the West Side Highway? Frustrated, we headed over to First Avenue to continue our run up towards the UES.

I actually remember spending a very long 3 miles on First Avenue last November, with Melissa by my side, hating every minute. During the marathon you hit First Avenue around mile 17, right after the Queensborough Bridge, and then stay on it all the way until crossing the bridge into the Bronx.  It’s not the intimidating type of hill like a bridge or Central Park’s Harlem Hills, instead it’s a quiet gradual and consistent incline for two straight miles.

imageOnce we hit the 3.5 mile mark, we turned around and headed back down First Avenue until reaching 14th street where we cut over towards JackRabbit. IMG_3019 (640x480)

By the time we arrived we were disgusting, to say the least. We had dirt on our legs from our East River escapade and sweat everywhere else. Theodora was worried she’d get sweat in her eyes if she actually opened them.

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Only the two of us would decide to conquer a long run and then go directly to a Well+Good NYC free yoga for runners and athletes class. The second Saturday of each month, they host a free class at the Union Square and Upper East Side Jack Rabbit locations. These free classes are amazing because they specifically address the concerns of runners, cyclists, and other athletes.

IMG_3020 (640x478) By the time the class started there were six of us in attendance, enjoying an hour long class with an instructor from a local yoga studio. The small class meant that she adjusted us frequently which was a bit uncomfortable yesterday due to my sweat and stench. But, her adjustments did make me move into deeper stretches which felt amazing.

After class I ran .9 miles home to make my long run a total of 8 miles. My overall pace for the entire run came to 10:09 based on my faster last mile run home after yoga. Our pace for the 7 miles together was 10:17. While this is slower than normal it is still well within my marathon training pace and not bad considering the heat,  humidity, and gradual incline.

I used RunKeeper to track yesterday’s run with my iPhone and am overall very pleased with the output it provides.

image My goal is to try doing First Avenue again in a few weeks and see if I can improve the pace.

Question: Are you training for the NYCM or another race? How is your training going?

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Embracing the Outdoor Run

Running outside let's you experience running in a whole new light.

For nearly two years, since moving to New York City, I avoided running outside. I didn’t want to deal with stoplights, crazy taxi drivers, tourists who hog the sidewalk, or the weather elements. Instead,  I spent my mornings at Equinox on the treadmill, enjoying the morning news and a huge fan blowing cool air.

Sure, I was bored sometimes, but overall I enjoyed the ease, consistency, and ability to track my “pace.” I use the quotation marks because I think pace on a treadmill is a very different animal than keeping pace outside.

The treadmill became my crutch, for lack of better terms.  I didn’t have to think about pacing myself during a six mile run, I didn’t have to change elevations unless I wanted a challenge, and I didn’t have to deal with the elements.

It wasn’t until I didn’t see the results I wanted during multiple races that the light bulb clicked. Why should I expect to perform on race day if I’m not practicing properly? Until my NYRR races and the marathon take place on a treadmill, solely relying on a treadmill for all my mileage will not prepare me for the big day.

Therefore, starting shortly after the new year, I challenged myself to run outside more. In my head, the challenge was simple. Run outside in each of the year’s elements. If I own cold weather running gear I might as well use it. I own Lululemon breathable tanks, booty shorts, and a CamelBak for a reason. Believe it or not, their purpose is not to take up space in your drawers or collect dust.

I also knew that gradually, it would get easier and I’d see the results in my race times. As you can see from my recent race results, the hard work paid off immensely!

Here are a few of my tips for embracing the Summer Outdoor Run:

  1. Hydrate properly! You can’t wait until your run to start hydrating. During the summer months, I make sure to drink extra water and even some coconut water the day before and of a run, especially my long runs.

Thumbs up for CamelBak hydration!

In addition, I always carry water with me on runs longer than four miles. I have fallen in love with my CamelBak but other people love the Nathan hand water bottles.

After a long South Beach run all I wanted was coconut water!

2. Wear Appropriate Clothing One of the first things I learned during marathon training was that cotton race t-shirts are not great running shirts. They are heavy when sweaty, don’t repel sweat, and barely breathe. Cotton may be the fabric of our life but luon and moisture wicking fabric is best for running and summer outdoor athletic endeavors. I was self conscious and scared of chafing when I started marathon training outside last year and always wore Lululemon crop pants, instead of shorts. Theodora and others thought I was crazy and always told me it made my runs harder because I was so hot. Finally, thanks to Meghann’s urging, I got the courage to try shorts, and realized what a difference it makes. Now, I confidently and comfortably sport the shortest shorts possible during runs while still staying chafe free!  I’ve also abandoned the cotton t-shirts for moisture wicking tanks and t-shirts.

 3. Enjoy the scenery Take time to map fun and safe routes in advance using either Map My Run or Google Pedometer. Each week I try to change my route even if just by taking a right turn instead of a left. I also embrace travel as a chance to run in new cities! Over the past six weeks I’ve enjoyed runs in Bermuda, Miami, and Philadelphia! Take time to look around and enjoy the scenery each day versus zoning out to music. If a run is getting hard, focus on the scenery more than the run. Imagine sailing on the river, owning that car speeding by you, or living in the gorgeous mansions.

Not a bad view for 7am

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4. Give it time Making the transition from treadmill to outdoor running isn’t easy. It takes patience, hard work, and mental durability. Your first outdoor run will probably be the hardest run you’ve ever experiences. Your legs aren’t accustomed to the change in terrain or incline, your lungs have to acclimate to the humidity and heat, and hydrating takes more thought. But, if you enjoy at least one run outside each week, you will quickly notice a huge improvement. The routine of hydrating, carrying your water, and wearing the right clothing will get easier. Finding a fun route before each run will become habit. Soon, you’ll be convincing your other hamster wheel friends that they need to head outside too. Even better, will be the first race where your body is able to deliver the results you want because it has prepared properly!

Do you have any tips you’d add to this post? Do you run outside or on the treadmill?

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