Marathons+Moderations: Guest Post #11

Today’s guest post comes from Evan! If you haven’t checked out his blog before you must do so immediately, if not sooner. But in between baking, cooking, and school he also finds time to run. His story today is different than some of the past marathons+moderation posts as his story includes overcoming injury. I hope you enjoy this as much as I did! Now, hop over to his site to start carbo loading!

Everyone has an ideal race in mind for their first marathon: The perfect training plan, the perfect pacing, the perfect time. I know I did until I learned the hard way that things never go perfect.

The week I started marathon training I got a stress fracture. By any accounts that should be the end of a marathon dream, but for me it wasn’t. I was determined: I had paid the entrance fee and I wasn’t losing it. It took my 6 weeks just to run 2 miles at a time, leaving me with 12 weeks until the race.

76785-1317-031f

During those 12 weeks there was no moderation. I constantly broke the 10% rule of mileage increase week after week, pushing myself as far as I could go wearing knee and shin sleeves to prevent further injury. Runs during the week got shorter so that I could run farther on the weekend. My one 20 mile run went terrible because I didn’t plan my fueling, let alone the fact that I could barely run 20 miles in a week. Sheer determination and stupidity carried me to race day.

76785-671-001f

Somehow I finished my first marathon, and in 4 hours and 19 minutes no less. It was short of the 4 hour goal I had in mind, but felt like a victory after all I had been through. I swore I would never run another marathon again, and then 5 days later found myself signing up for one the day registration opened.

Learning From Mistakes

In November I’m running the Philadelphia marathon. This time around is going to be different: I’m going to plan. With 14 weeks to go, I’m running 30 mile weeks and feel comfortable running 13 miles on goal pace. The training plan I have set up involves not one but three 20 milers so that I can not only run that distance but run it comfortably.

6a00d8341c4f8753ef011168d04f87970c-500wiMost of all, for the Philadelphia marathon I’m giving myself the gift of Time: time to build weekly mileage, time to increase speed, time to lengthen long runs, time to run long on the weekends, time to rest, and time to cross-train. All of those are important in building a good training plan. If you’re only giving a training plan 50% of your attention, squeezing it in when you can, you’re going to get 50% of your potential on race day.

If you’d like to read more you can check out my complete marathon recap and the 10 things my marathon taught me as well as my whole blog for vegetarian recipes to fuel your runs.

Share Button
Follow:

How to Navigate a Farmer’s Market

It’s the middle of Summer and every farmer’s market is bursting at the seams with fresh produce, poultry, flowers, and fish. While visiting a neighborhood farmer’s market can be intimidating, it’s also your best bet for finding local, farm fresh food for you and your family.

IMG_3692 (640x478)

However, sometimes it can be a tough place to navigate due to the crowds and multiple vendors. Bo and I thought it’d make your life a bit easier if we shared some of things we’ve learned over the past year while we’ve been visiting the Union Square Green Market on a weekly basis.

IMG_3701 (640x478)

1. Go early in order to find the best selection.  Yesterday we didn’t show up to the farmers market until noon and most of the seafood and poultry stands were already sold out. The key to finding fresh meat and seafood is showing up early in order to avoid crowds and have the best selection.

IMG_3693 (640x478)

2. If you want the best deals on produce and baked goods, go late. If you’re looking for good deals, then you should go as late as possible as many stands mark down their prices towards the end of the day especially on baked goods and perishable items like too ripe fruit or flowers.    IMG_3694 (640x478)

3. Make a list ahead of time. If you tend to overspend or get overwhelmed by the wide array of products, put together a shopping list ahead of time. This will allow you to focus on what you really need without getting distracted or tempted to spend too much money.

IMG_3728 (640x478) 4. Bring your own reusable bags! The great thing about reusable bags is that they can hold plenty of items without breaking. Yesterday we were stuck carrying five plastic bags filled to the brim with produce. It was awkward and we knew one could break at any minute. This fear caused us to walk all the way home with our first load of produce before coming back for more. It was a waste of time and very inconvenient! Next time we’ll go armed with multiple canvas bags! IMG_3695 (640x478) 5. Take a walk around the farmers market before you make your first purchase. There are multiple booths which carry the same items. Yesterday I compared blueberry prices at 3 different booths before discovering a 2 or $4 special on blueberry pints at the fourth booth! There are some great deals to be found at a farmer’s market but you have to search sometimes.

IMG_3700 (640x478)6. Bring plenty of cash and keep it easily accessible! Most farmer’s markets do not accept check or credit card. Therefore, you need to have plenty of cash, preferably smaller denominations, when heading out to the farmer’s market. The last thing a vendor wants to worry about is counting change for a $50 when you only spent $7.25. In addition, if you have to search for money in your wallet and pockets, the vendor and other shoppers will quickly grow aggravated. IMG_3705 (640x478) 7. Think twice about bringing your dog or stroller to the farmer’s market. While you’ll get plenty of sweet glances and stares, the space is often very tight and cramped between booths. You don’t want your dog to be responsible for knocking over a vendor’s prized tomatoes or running into a flower stand with your stroller. However, if you have no choice, then make sure to be aware of your surroundings and be respectful of other shoppers.

IMG_3714 (640x478)

Share Button
Follow:

New York City Marathon Training: Week 4

Happy Monday! I can’t believe the weekend is already over even though it was a wonderful 3 day weekend! In case you were out and about enjoying the sunshine, here is what you missed.

Cockles and Lamb

Thou Shalt Not Covet thy Neighbor’s Long Run

The Inn at Little Washington Double Date

Bo and I are officially a month into marathon training and so far things are going well.

IMG_2873 (640x478) The heat hasn’t kept me from averaging two outdoor runs per week, one long run and one tempo run. I’ve enjoyed runs with new and old friends alike, eaten four banana and peanut butter sandwiches so far, and have have only lost one toenail.

With 13 weeks left until the marathon, here’s how my mileage has progressed so far:

Week 1: 17 miles

Week 2: 21 miles

Week 3: 24 miles

Week 4: 23 miles

I was able to stick with all of my runs this week except the 2-3 mile shakeout that I was supposed to do yesterday. However, I did sprints as part of my personal training yesterday so it isn’t like I was lazy.

Monday: 4.8 miles split between a morning 5k and then the run home

Tuesday: Personal Training

Wednesday: 6 mile run outside

Thursday: rest day

Friday: 12 mile long run

Saturday: Personal Training

Sunday: 90 minute Vinyasa yoga class

It will definitely be harder to keep up with my schedule this week since I’m traveling to San Francisco, Chicago, and Philadelphia! In hopes of keeping accountable, here is this week’s schedule:

Monday: 5 mile speed workout

Tuesday: Personal Training

Wednesday: 4-5 mile run in San Francisco

Thursday: rest day

Friday: 14 mile long run along Lake Michigan

Saturday: Shake out run

Sunday: Yoga

My goal this week is to get in each run and focus on eating well while traveling with colleagues.

Question: Have you run a marathon or a half marathon? If so, I’d love to feature you in my Wednesday series, Marathons+Moderation. Please email me or leave a comment if you’re interested!

Share Button
Follow: