A New York City Bridge Run

Good morning! I think a little rest was all I needed because one day later I’m feeling better. I worked from home yesterday which meant I was able to drink plenty of tea, take an afternoon nap, and fill my body with plenty of leafy greens.

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This morning when I woke up, I still had a little scratch in my throat but otherwise felt pretty good. It’s a good thing I was feeling better because I had a fun date this morning: a double bridge run with Meghann. Meghann and Derek are once again joining us for our annual ski weekend in Vermont and decided to fly up a day early so they could enjoy New York City.

This week’s training schedule for the National Half Marathon called for a 9 mile long run this week. Since I missed my speed workout yesterday due to my cold, I wanted to make sure this run made up for it. Therefore, I spent a few minutes mapping out a route on Map My Run last night which would include the East River Park, at least one bridge, and some of the neighborhoods in between. Originally I wanted to cram the West Side Highway and High Line into the route but decided that was better left for another time.

image The weather was unseasonably warm this morning, allowing us to wear long sleeve technical shirts instead of multiple layers.

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The East River path was filled with runners and walkers, many of whom waved or nodded hello. I think the warmer weather made everyone smile considering the weather we dealt with last February.

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Adding the two bridges to our route was perfect since we’re both training for hilly races. I have the National Half Marathon on March 17th and Meghann is running the Flying Pig Marathon in May.

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The Manhattan Bridge is 1.3 miles from start to finish and has a more gradual incline grade. There was only one other person crossing the bridge as we ran which was a refreshing change from it’s tourist and commuter filled next door neighbor, the Brooklyn Bridge.

When you come off the Manhattan Bridge you can easily follow the signs down to the waterfront parks before following them over to the Brooklyn Bridge entrance.

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The Brooklyn Bridge is a very different animal in terms of running. It is 1.13 miles long but has a steeper grade, especially coming from Brooklyn, than the Manhattan Bridge.

I found this information online, regarding the two bridges’ elevation grades:

BROOKLYN BRIDGE
Manhattan side to tower: 86′ rise over .47 mile -> 3.5% average grade
Manhattan side to crest: 100′ rise over .63 mile -> 3.0% grade
Brooklyn side to tower: 92′ rise over .46 mile -> 3.8% grade
Brooklyn side to crest: 100′ rise over .60 mile -> 3.2% grade
MANHATTAN BRIDGE
Brooklyn side to tower: 79′ rise over .45 mile -> 3.5%
Brooklyn side to crest: 98′ rise over .56 mile -> 3.3%
Manhattan side to tower: 84′ rise over .48 mile -> 3.3%
Manhattan side to crest: 106′ rise over .66 mile -> 3.0%

In addition, even this morning, a weekday around 9am, there were multiple tourists posing for pictures, commuters biking to work, and other runners. In addition, they are currently doing construction on the bridge which means the path is more narrow than normal.

We had such a great time talking about she and Derek’s wedding plans during our run that it wasn’t until we finished the Brooklyn Bridge, around mile 7.5, that I really started to feel our 9:47 min per mile pace and the inclines in my legs and chest.  Luckily, she took my mind off the pain by asking me if I would be part of their wedding! What a perfect way to end a great run! We dashed between the traffic and lights heading back towards Union Square, where we turned up the speed and sprinted towards Gramercy.

After any great run there are two things necessary, a shower and food. I knew I needed some protein and fat in my breakfast so I made a yogurt bowl with 0% Chobani Plain, a sliced banana, handful of walnuts, 1/4 cup of Whole Foods granola, and a dollop of Trader Joe’s Sea Salt Almond Butter. Delicious!

003  I should probably pack for the ski trip since we’re leaving in 3 hours!

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Blogger Q&A: A Few Random Facts

I’ve seen this Q&A popping up on different blogs and actually thought it would make for a fun blog post. Luckily, today I was tagged by the lovely Helen. Enjoy!

Here is how it works:

1. Post these rules.
2. You must post 11 random things about yourself.
3. Answer the questions set for you in their post.
4. Create 11 new questions for the people you tag to answer.
5. Go to their blog and tell them you’ve tagged them.
6. No stuff in the tagging section like “you are tagged if you are reading this”.You (the blogger) legitimately have to tag 11 (or so) people.

My Random facts:

1. I went to 7 different schools between pre-school and 12th grade, all in Savannah.

2.  When I was five I really wanted a purple house. In fact, I made my grandma drive me home a certain route just so we could pass the purple house in Savannah.

3. I eat at least 1 banana per day, sometimes 2.

4. When I was in 9th grade I went through a phase where I thought I wanted to be a “skater kid.” I listened to Blink 182 and Less than Jake, wore my long hair parted in the middle, and bought one shirt at Spencers. That lasted about a week.

5. I weigh less now than I did between the ages of 14-21.

6. As my mother, best friends, and husband know, I am not a patient person. While I’ve tried to improve this over the years, it is an ongoing challenge.

7. I have no poker face and wear my emotions on my sleeve, both in my personal life and at work.

8. The most amazing trip I’ve ever taken was the UGA Honors Interdisciplinary Field Program summer between freshmen and sophomore year of college. I spent six weeks with total strangers, camping and studying our way across the country.

9. My husband is a better dancer than I am. 

10. Melissa was the first friend I made in New York City.

11. Growing up, my career aspirations evolved three times: research librarian, travel agent, doctor. Then, I took AP Chemistry senior year of high school and decided that business or more specifically, marketing, would be a better career aspiration.

Run, Live, Laugh’s Questions to Me:

1. If you could run any race, anywhere, and money wasn’t an option, where would you go? I would absolutely love to run the Three Countries Marathon. I can only imagine what this region is like in the Fall and what better way to end a marathon than with a large stein of beer at the original Oktoberfest?

2. If you had one million pounds to give away, who or what would you chose to donate too? This is a tough question. I would donate it to multiple organizations including, but not limited to New York Road Runner youth program, Girl Scouts of America, Humane Society, Delta Gamma, University of Georiga, and the Skin Cancer Foundation.

3. If you had the chance to relive one instance in your life, what moment would you chose? Would you change anything about it or just re-live it? I believe in living life without regrets. Sure, I’d love to make a few changes to my high school years, freshman year of college, and even this year’s marathon but at the end of the day life is all about moving forward.

4. Cats or dogs? I’ll always be a cat lover since I grew up with cats but I’m growing more fond of dogs, puppies to be exact., each day.

5. What is the best piece of advice you have ever received? When the going gets tough, the tough gets going.

6. What was the last book you read? I finished The Girl With The Dragon Tattoo three weeks ago. Since then I’ve been going between two books, a historical novel about New York, and then next book in the Dragon series.

7. What is your favorite go-to dinner when you need cheering up? Out of nowhere, vegetable pasta and sauce has become my comfort food over the past few months. Maybe it’s because it’s so easy to make and still feels “semi-homemade” or maybe because after years of a pasta fear, I’m finally embracing it’s goodness. The past two nights, when I was feeling under the weather I craved a bowl of garlic sautéed spinach, tomato sauce, and pasta.

8. What is your liferunning mantra? Just keep breathing..

9. Sweet or Salted Popcorn?  Sweet! There is nothing like fresh caramel corn!

10. Have you had a ‘defining moment’ yet? If so, care to share? Moving to Philadelphia the day after graduation from UGA was a defining moment in my life. I left my parents, brother, and friends in Georgia to follow my dreams of a career in marketing and sales with a top company. Five and a half years later, I’ve never looked back and have even started calling New York City home.

11. What would be your perfect Sunday afternoon? My perfect Sunday afternoon is a restorative yoga class, lunch in Madison Square Park, a long walk through the city, followed by a cooking date in the kitchen with Bo.

My questions for other bloggers:

1. Would you rather be an Olympic athlete or win American Idol?

2. If you could live in any US city, which would it be?

3. What was the first blog you ever read?

4. Would you rather bungee jump or sky dive?

5. What was your favorite CD in 7th grade?

6. What is your favorite movie?

7. Mac or PC?

8. If you could fly anywhere in the world, free of cost, where would you go?

9. Who was your first kiss?

10. Sandwich or salad?

11. Country music or rap?

Bloggers tagged:

@enthusiasticrunner

@kwidrick

@marathonwiner

@fitnessnycblog

@PBFingers

Hope you enjoyed these random facts! I’m off to play more Dance Party 2 with Meghann!

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How to Fall Back in Love with Running

Hi, lovely people. My name is Elizabeth and I blog at On Tap for Today. I am so thankful to Ashley for the opportunity to share my Marathons and Moderation story. A little over a year ago I was setting out to run my first marathon, something that seemed unfathomable to me even as I approached the starting line. With the Walt Disney World Marathon and the ING NYC Marathon behind me, I am excited to share my reflections on all that comes with marathon training.

image I grew up in a family of athletes, and while I was by no means the superstar, I was off and running as early as I can remember. I first discovered that you could run for the sake of running (and not as punishment for being late to soccer practice) as an adolescent. I joined my middle school’s cross country club, coached by the school librarian, an avid runner who often wore inappropriately short shorts (though this didn’t seem weird at the time, likely because it was 1990). Each afternoon, we’d run the same loop through the woods, getting a little bit faster or running a little bit farther each week. Soon I knew the path well enough to anticipate the turns, and looked forward to the exhilaration of running down the steepest hill. Our group would often gather beneath a giant tree after runs, where our librarian/coach would talk to us about running and books, and despite being pesky pre-teens, we’d all get caught up in the adventures of both.

It’s amazing the impact adults can have on children when they share something they’re passionate about. I probably didn’t realize it then, but I suppose that’s when I fell in love with running.

I fell out of love with running when life got busy, and I started treating those steps as a chore, rather than an adventure. The miles I logged on my gym’s treadmill as an early-twenty-something certainly helped to burn off some stress, but they did nothing to refill my tank. It took crossing my first finish line, almost two decades after those afterschool runs in the woods, to reconnect to the joy and exhilaration I felt putting one foot in front of the other.image

My boyfriend (now fiancé wooo) encouraged me to register for a race he was running, and so I did. I had no idea how to train properly, and pounded out a few miles on the treadmill, every day, for two weeks leading up to the race. On race day, I took off way too quickly, only to feel like I was having a heart attack at the first mile. With three more miles to go, I contemplated sneaking off the course and hiding in my car. And then I remembered that Nick had my car keys. I struggled to the finish line, but felt a rush of pride and I reached to hit the stop button on my watch. I was sucking wind, but (wo)man… I was hooked.

I ran my second race a few days later, and delighted to find that there were 5ks nearly every single weekend in Boston. Before I knew it, we were running at least a race every month. I was getting faster, stronger, and smarter about training. When a new Team in Training team was forming in our neighborhood, Nick and I headed to our local running store to check things out. The plan was to sign up for a half marathon. We left fully committed to… a full marathon. Story of my life.

As the weeks passed, our team of seven runners went from running 3 miles together to running 10 miles. As the distance of our long runs increased, so did the distance between me and the rest of the pack. And, um, I wasn’t in the lead. Though I always finished each long run, I struggled with the mental game. By Thursday evening, the dread of Saturday morning’s long run had already set in. Meanwhile, I breezed through most speed workouts and shorter runs completed on my own. As much as I love our teammates (especially the one I am marrying, obviously), I think I was destined to be a lone wolf when it comes to running. Howwwwwwwl.

I would apologize for being the last one back to the running store, feeling ashamed for how long it had taken me to run 18 or 19 or 20 miles. It wasn’t until I had completed the marathon that one of the most important lessons of my running life sunk in: No one cares. No one cares how long it took, how fast or slow you go. Likely, everyone’s wrapped up in their own run, and their own aching legs, and their own desire to order six pizzas and promptly eat all of them.

My first marathon was just incredible. As I said in my embarrassingly long recap, it took me forever, but it was the moments, not the minutes that mattered. I had firmly fallen back in love with running, with my body and its abilities, and with my heart or soul or wherever courage and perseverance come from.

image I was determined to do it all over again, and differently this time. I entered the NYC ING Marathon on a whim, and by some stroke of good luck, I gained entry. I carefully created a plan for myself and stuck to it. With my attitude and ego firmly in check, Saturday mornings became something to look forward to, something to relish. Long runs gave me hours to myself to just think, hours that seemed impossible to come by during the work week. I made mental to do lists. I prayed. I problem solved. I rocked out to Michael Jackson. Each week, I came home exhausted but so grateful for Nick’s support, and the support of my family and friends.

Running had become an adventure again. I visited my favorite parts of the city every week and spent as much time along the waterfront as possible (I’m a Pisces, after all). I visited my alma mater (Boston College) and logged mile after mile on the Boston Marathon course. In just one morning, I could pace through South Boston, the Financial District, Downtown Crossing, Beacon Hill, Back Bay, Cambridge, and the South End. I smiled at strangers, I high-fived firefighters, I tripped over cobblestones. Those fears about being not fast enough or not good enough became passing worries, not perpetual preoccupations.

imageDespite crossing the NYC Marathon finish line with a broken foot, those 26.2 miles were my victory lap. With the support of my family and friends, I conquered my insecurities, my fear… and those pain in the ass bridges. Running is a gift that someone gave me, a lanky middle schooler, long ago. It’s a gift that my fiancé, my teammates, my friends and my family gave me over the course of the past few years. It’s a gift we get to give ourselves every day that we lace up our shoes and head out the door.

Question: How do you find your mojo again when you hit a plateau, wall, or get bored?

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