Katie’s Six Week Update

I can’t believe that Katie is already six weeks old! She is growing so quickly and her personality is starting to shine a bit more each day. The other day she gave us her first smile, which completely melted our hearts!

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It’s incredible how much she has changed in just six weeks as you can tell from these progressive pictures which were taken during each of the six weeks. She now weighs 9 lbs 12 oz and measures 24 inches in length. I washed all her newborn clothes last week and put them away as she has progressed to her 3 month clothing due to her length.

Katie six weeks

We’ve had visitors off and on throughout her first six weeks with both sets of grandparents visiting twice already and lots of friends and family coming to meet sweet Katie.

Image may contain: 2 people, people smiling, eyeglasses and babyAs we moved into the second month, we were able to find a loose routine that works for the three of us and allows Bo to spend plenty of quality time with her before and after work while also giving this momma some time to shower and do some things around the house.  When Katie wakes up, sometime between 6 and 7 AM, Bo and I spend the next hour cuddling with her and enjoying the morning feeding together as a family of three. After I finish nursing Katie, Bo gives her the bottle of supplemental formula before burping and changing her. In the evening, around 8:30,  Bo does the same for her bedtime feed after I nurse her while I jump in the shower.

We are still following the Moms on Call method which is working out very well for us. Katie has thrived and gained weight while also beginning to nap well and sleep longer each night. While the Moms on Call method isn’t perfect for everyone and there are many different opinions on schedules, we have been pleased with it thus far and would have changed if it wasn’t working or if she wasn’t gaining weight. In fact, last night she slept from 10pm to 6am and woke up this morning filled with smiles.  During the day, she tends to love her morning naps while she is more active, alert and awake in the afternoon which is when we enjoy reading together, tummy time, long walks in the stroller and playing on her activity mat. She is starting to notice different things, especially white and dark or high contrasts. She is mesmerized by our ceiling fan and loves staring at the movement while I’m changing her. 

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Speaking of tummy time, we are amazed at how quickly she is gaining strength! She began turning herself onto her side last week and is also holding her head up unassisted these days. I have a feeling she’s going to be active and full of energy as a toddler! She loves gripping anyones hand or even little stuffed animals on her activity mat. When she’s awake she prefers to be upright or at an incline versus flat on her back, with her favorite spot being people’s chests. It’s adorable to watch her “climb” up people’s chest and then fall asleep. I call her our little tree frog when she’s in this position.

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Image may contain: 1 person, sitting and indoorAs we expected, based on what we read and what friends shared with us, Katie tends to be happiest in the mornings and a bit fussier in the evenings. Her “witching hour” tends to be right when we try to cook dinner, around 7-8 each night. At first, this drove us crazy as we were unsure how to soothe and calm her while also trying to eat dinner. Luckily, we’ve found that she loves being near us even during this fussy period so we bring her into the kitchen, either in her Baby Bjorn Bouncer or Fisher Price Rock ‘n’ Play. She also loves dancing to music so sometimes one of us will cook while the other will hold her and dance in the kitchen.

As a mom, I am getting more comfortable with leaving the house and am actually forcing myself to make dates a few times a week. Whether it’s a stroller date, quick coffee or catching up in one of our homes it has helped me a great deal. 

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On a personal note, a few people have asked for updates on my breast milk production. While I do not expect to ever produce enough milk for her to be exclusively breast milk fed, my milk is increasing each day. She feeds on me six to seven times per day before taking 3-4 ounces of formula. After feeding I pump 4 to 5 times per day. I put the milk I pump in the fridge and then give it to her during the next feeding. Since I know this is a bit confusing, here’s an example:

  • 9 AM feed: 5-10 minutes on each breast + 1.25 oz of pumped breast milk + 3 oz of formula

Our lactation consultant recommended 5-10 minutes of nursing as Katie will likely get a lot during this short period while also allowing us time to supplement and burp within the recommended 45 minute feed period. Ensuring that Katie feeds within the 30-45 minute period will help ensure that her body has time to digest the food before her next feed.

I’m sure I forgot to mention a few things so if you have any questions, as always please feel free to email or leave a comment. In addition, if you want more frequent updates, I’m sharing lots on InstaStories and Instagram. Also, in case you missed it, here are our favorite newborn items!

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Friday Favorites–July 28th, 2017

It has been a busy week in our home as we’ve been blessed to have three visitors! My mother-in-law Mimi left Tuesday afternoon and my parents arrived yesterday morning. Having extra help and company is such a blessing while it’s also so fun to watch the grandparents evolve and fall more and more in love with their first grandchild. Overall, it has been a good as Katie continues to thrive and now weighs 9 lbs 7 oz and her personality is starting to really shine.  

Katie July 27th

Our plans this weekend are to relax and enjoy the gorgeous weather. We are thinking that a trip to Prospect Park or the Brooklyn Botanical Gardens may be a great activity while we’re also looking foreard to trying out the new electric smoker Bo received for his birthday yesterday. On Sunday my aunt and uncle are coming from New Jersey to meet Katie and enjoy a birthday lunch with us since my uncle’s 70th birthday is on Monday!  What are your weekend plans?

Now, let’s dive into this week’s edition of Friday Favorites, including recipes, articles, posts and other things that caught my eye this week.

  • While this new study may have you scared to take a spin class, at the end of the day it’s most important to ease into workouts and LISTEN TO YOUR BODY.
  • We can’t remember why these delicious toffee cookies are only made at Christmas as they are my family’s favorite and were a perfect birthday treat for Bo’s birthday. If you like toffee cookies, these are an easy-to-make bar cookie that is perfect for any occasion.
  • I’ve started having podcasts on in the background while I’m nursing and feeding Katie. This week I’ve really enjoyed listening to a few of the The Stuff You Should Know podcasts including one about Amelia Earheart and Food Fads.

  • This article discusses the effects football’s hits and tackles have on player’s brains.  The research results, which includes all levels of players including high school, is scary to say the least. After years of debate, I think the results of the NFL portion of the study, which found 110 out of 111 players had C.T.E, is enough proof to end the debate.
  • I ordered this knot-back tank top in two colors and have already worn both of them this week! It’s comfortable, flattering and available in six colors!
  • Speaking of NFL, I loved reading this article about John Urschel, a Baltimore Ravens player who has decided to pursue his PHD in Math from M.I.T versus continuing playing in the NFL.
  • In case you missed this post last year, striving for healthy left me exhausted.
  • I’ve been using ALOHA protein powder the past few weeks and have especially enjoyed their vanilla and banana flavors. Want to try it for yourself? Use the discount code HEALTHYHAPPIER20 on their website.

Disclaimer: This post is not sponsored and instead is a list of the things of my favorite things this week. As normal, it includes lots of beauty and fashion items which means there are a few affiliate links via ShopStyle. It takes time and money to maintain a blog so I thank you for the support and few cents that come from clicking through the links!

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Post-Baby Workouts

Walking with Katie

Now that five weeks have passed since giving birth, I’ve started to crave a daily workout. While I am still sticking with my plan of waiting six weeks before working out, that doesn’t mean that I can’t start doing some research in advance. While my daily walks with Katie have provided me with fresh air and endorphins, I’d like to focus on regaining strength over the next few months.

One of the things you will not see on this blog is a body after baby series where I detail my weight and measurements. I’ve thought a lot about how I want to share my journey with you all and one of the most important things is that I’m a healthy role model. It takes nine months to gain the weight and therefore I fully expect and recognize that it will take at least that long to lose the weight. Moreover, I am not focused on the number on a scale. Instead, I want to focus on building strength and, eventually, my running speed and endurance. Workouts will be different this time around as I no longer have the luxury to workout as often as I’d like, nor as long as I’d like. Yesterday, while pushing our daughters in their strollers, my friend Elizabeth and I discussed workouts after baby. Since she is a month ahead of me, she has already started working out again and shared her perspective during our walk. Throughout life, our priorities change. Right now, my priority is to spend as much time with Bo and Katie as possible. His work schedule means that the precious early morning, evening and weekend hours are the only time we have as a family of three. The last thing I want to do at this point is head out of the house for a workout.

Therefore, I am currently researching two types of post-baby workout options to enjoy during the 13 weeks remaining in my maternity leave.

    • Workouts that I can do at home while Katie is napping.
    • Workouts in our neighborhood that I can do during the day with Katie.

Yesterday I asked for advice on Instastories and after receiving so many replies as well as requests to share the information with you all, I wanted to make the same request in today’s post while also sharing the feedback I’ve received thus far. Please keep in mind that these are reader recommendations. I have not tried any of these workouts yet and therefore can’t vouch for them. In addition, if you are pregnant or postpartum, please remember to check with your OB-GYN before beginning any workouts.  The below are listed in no particular order and any comments or details provided are the ones that people left when they responded to my request for postpartum workout suggestions.

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Your turn – What are your favorite post-baby workouts?

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