Over the Narrows 10 Mile Race

I’ve waxed poetically about how much I love running in a new cities. But, I love racing in new cities even more! It’s so fun to see the differences between each race and how the organizers handle the crowds, traffic while also getting to see the local runners.

As soon as Bo and I planned the trip out to visit Ryan and Amy, I hopped on Google to search for local races happening over the Labor Day weekend. We knew that we wanted a Saturday race so it wouldn’t affect our weekend plans and we wanted it to be a distance between 10k and half marathon so it could also serve as a marathon training run. Luckily within minutes I found the Over the Narrows Gig Harbor-Tacoma 10 mile race

Over the Narrows Gig Harbor to Tacoma Run

It fit all of our requirements including distance, new area that we’d never visited, great scenery, would push our legs more than we normally would during a training run, and would allow Amy and I to continue our tradition of running races together. In fact, this was the tenth race that we’ve run together!

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After preparing peanut butter and banana sandwich and a half cup of coffee we hit the road. The race was over 45 miles away so it allowed us to enjoy the drive from Seattle to Tacoma while taking in some awesome Mt. Ranier sightings thanks to the clear day. Since the race was so far away we picked up our bibs this morning from the local Galaxy Movie Theatre. Who would have thought that a movie theatre would be a good place for a bib pickup but it worked perfectly! There was plenty of parking, plenty of bathrooms, warm heated area for stretching, and plenty of space.

We had enough time to enjoy a quick photo shoot before the race began.

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I mention the heat because there was a 10 degree temperature difference between Seattle and the Tacoma area where we ran. It was 49 at the start and about 60 by the end which meant we had AWESOME running weather! Nice and cool which is a welcome change considering the heat back in New York City.

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At 7:55 we headed out to the starting area, which included no corrals or fancy elite start. Instead the group of approximately 500 people all started when the organizer yelled go! We each had timing chips on our shoelaces which were only used to clock the time we cross the finish.

Oh the course. Where do I even begin. Luckily, we didn’t spend much time researching the race in advance or I think I would have been scared shitless. The out and back race took us through the Gig Harbor area, over the Narrows Bridge to Tacoma and then back.

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We knew that the views would be gorgeous over the almost 2 mile bridge portion but didn’t really know what to expect for the rest of the course. We were literally running along the shoulder of the road under tall Evergreen trees which felt very Northwest. What we didn’t expect were the hills outside the bridge, which was a joke compared to these other hills. image

As you can see from the above, the hills were long as well, the two worst lasting more than .8 miles! The very last hill was just evil. The downhill at the beginning made it hard to maintain speed and definitely made me thankful that I ran in calf sleeves. Amy and I stayed together for the first 9 miles just smiling along and telling each other that we would push through. We didn’t talk during the run since we were pushing ourselves, instead we listened to our own pump up mixes and enjoyed the sights.

As you can see from the above pictures, I ran with my handheld water bottle which held a water and NUUN mixture along with 4 Margarita CLIFF Shotblocks. We weren’t sure whether they would have water stations along the course but were pleasantly surprised by the 3 stations which could be enjoyed both ways on the course. Due to the cool weather I ran in my New Balance jacket from Reach the Beach which I can tell will be a Fall running staple as the vented back allowed me to stay cool enough while the thumb holes kept it down while we ran.

Our pace for the first half was right around 9:50 which was perfect considering the early hill and my focus on keeping the pace slow so I didn’t bonk at the end. During the second half I did my best to keep the pace under 10:10 as I conquered the worst of the hills. As we came to the final mile I let Amy push herself ahead of me since I knew she had some gas. We both just wanted to be done. I meanwhile started focusing on people to pass during the last mile. This was a great way to take my focus off the last hill and push through. I ended up passing five of the women we’d been running with most of the race.

Ten miles later this beauty was well earned and a nice surprise at the finish. Ten miles done at a 10:01 pace!

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Only in Seattle does a clear day call for celebratory pictures in Kerry Park after 45 minute ride back to the city! We have so much to celebrate, especially Bo’s first race back from injury! He kept a 9 minute pace which is AMAZING considering that he was out of commission for almost 3 months! His comeback is proof that swimming and strength training can definitely help keep you in running shape!

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Hope you all have a great day! We’re heading out Woodinville for an afternoon of wine tasting!

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Seattle Adventures Day 1

It’s official. I don’t think we’ve been this relaxed, as a couple, in over a year! Our first day in Seattle was fabulous!

We were both up at 7:00 with Ryan and Amy as they headed out to work, doing our best to acclimate to the new time zone and take advantage of the day. They live in the adorable Queen Anne neighborhood so there are literally four coffee shops within a block of their house. We headed down to Macrina Bakery for a loaf of bread and a cup of java around 7:30. Macrina is a local coffee shop and bakery that Ryan and Amy introduced me to last time.

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I love this quote that they had on their wall chalkboard, greeting customers as they entered the shop.

They even make their own vanilla sugar! Just one dash was enough to sweeten my double latte perfectly!

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Bright eyed and bushy tailed after our coffee, Bo and I made breakfast and relaxed with the newspaper for most of the morning.

Fresh Washington peaches, tomatoes, turkey bacon, Macrina bread, and some eggs was the perfect breakfast to fuel our day’s activities.

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Around 11 we headed over to Lake Union for an 8 mile run. Like I said on Monday, this week is all about running on tired legs and increasing my mid-week mileage. This is definitely a change versus previous training seasons which I hope will really make a difference come November. In year’s prior, my midweek runs were never more than five or six miles. This was due in part to my mentality. I didn’t think I could do it, I was only a morning runner and logging that many before work on a weekly basis didn’t seem fun and I didn’t understand the rationale. Now that I understand the rationale behind longer midweek runs it has made making time for them far easier. This week I’m definitely spoiled since I am on vacation mode. There is a pretty clear path around much of Lake Union and then where there isn’t a path there is clear signage that directs you along the coastline and over the bridges.

We only stopped once for pictures which is why all these are in the same area. The Gasworks area provided great views of the Seattle skyline which explains why there were so many people enjoying the weather in the park. IMG_4289

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However, our favorite part of the run was earlier in our route when we passed the house boat developments. Literally there was one dock connecting a “development” of 20 to 30 different boats. They were so unique and amazing to look in the windows as we ran along the coast.

After our run we came back to shower before heading downtown for a progressive lunch in Pike Place Market! We were both starving since it was already 2:30 when we arrived downtown so our first priority was food! 

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Since we were in Seattle together just 2 years ago, we had fond memories of a couple stands. I was craving seafood and therefore headed straight to Jack’s Fish Spot. Instead of going with their popular fish and chips or fried oysters, I tried their lump Dungeness crab cocktail. It was delicious and a large enough portion to take me from hangry pants to happy!

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Next stop was Piroshky Piroshky, a famous Russian bakery that opened in the market 20 years ago. Our food tour two years ago introduced us to this place and I think Bo has been dreaming about it ever since. A piroshky is a hand held meal normally in the form of a stuffed bun or pie shape, filled with meat and vegetables. Bo enjoyed a beef and onion piroshky which didn’t disappoint. Steaming hot, the flaky pastry outside melted in your mouth! Of course I had to enjoy a bite, just to make sure it was safe.

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As we headed through the market, enjoying the sights and sounds, a fruit vendor convinced me that Washington peaches could live up to my Georgia expectations. I worried that these huge peaches wouldn’t have a strong flavor but boy was I wrong. This was the best peach I’ve ever had. Sorry Georgia but I definitely am cheating on you this week.

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We spent the rest of our afternoon enjoying the views and just hanging out park side until Ryan and Amy came downtown to meet us for some dinner grocery shopping.

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Such a wonderful and relaxing Seattle day!

Your turn! What’s your favorite fruit? Mine is definitely peaches!

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US Open Fun

Due to work and travel I’m a bit behind on blog posts but don’t you worry, I will catch up while we’re on vacation in Seattle. This trip is all about fun with our dear friends Ryan and Amy, while also enjoying some fresh air and R&R.

Yesterday, I had the opportunity to attend the US Open for the third time! The first time, back in 2010 I went with Bo to an evening men’s match with the NYC UGA Alumni Association.  Going to a night game had it’s benefits: normally bigger matches, cooler temperatures, and allow you to not miss work to attend. But, most matches don’t end until 10:30 or 11pm which means a midnight train ride back to the city.

Due to our partnership with Lacoste, we’re able to take our client, Macy’s, to the US Open each year for a day of fun in the Lacoste box. Getting to the stadium is just a quick ride out to the stadium on the 7 train right from Grand Central. Therefore, we met as a group around 10 yesterday so we could head out together. I forget how beautiful Grand Central Station is since I don’t spend much time there.

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We arrived at Billie Jean King National Tennis Center right at 11 and were in the box by 11:15! It’s right near the Queens Half Marathon course which brought back quite a few memories, especially when I saw this site.

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I will say that unfortunately, this year they aren’t allowing bags larger than 12 inches by 12 inches. Therefore, we had to deal with checking our bags since they had laptops (not allowed either) and were too large. It cost $5 for a locker and took about 15 minutes. Not too bad but it was a pain since we didn’t know.

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We caught the women’s match, which was a quick one and not nearly as exciting as the men’s match since there were only 2 sets in the match. As you can see below, it wasn’t exactly an even match.

Victoria Azarenka (1) defeated Kirsten Flipkens 6-2, 6-2

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In between the matches I enjoyed lunch and some delicious crunchy munchies. These honey mustard pretzels were almost the death of me until I decided to just move away from the bowl. Two handfuls were plenty! On the right is a salty sweet popcorn mix that includes caramel corn and white cheddar popcorn.

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At 1pm the fun really began for me when I realized that one of my fellow University of Georgia alums was about to take the court! John Isner went to UGA from 2004-2007, during which time he played tennis all four years and lead UGA to the NCAA team title in 2007 on the home court in Athens, GA! Another random fact about this cutie who is 6’9 is that he holds the record for the longest match ever played in tennis history! His battle at Wimbledon against Nicolas Mahut lasted for 11 hours and 5 minutes, and ended with John’s 70-68 victory in the fifth set. HOLY cow! Can you imagine sitting through that?

Yesterday’s nail biter lasted just under four hours and was a close one that quickly filled the stadium and kept everyone screaming.

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John Isner (9) defeated Xavier Malisse 6-3, 7-6 (7-5), 5-7, 7-6 (11-9)

It was a hot day but we all had a blast relaxing and enjoying the US Open action!Macys PG US Open 2012IMG_4268

Who knew that they still update the scoreboard manually? Such a classic touch!\

If you live in the NY metro area, I can’t recommend a day at the US Open enough. Tickets can be found for reasonable prices, there are tons of fun restaurants, bars, and shops to keep even the least interested person entertained and it’s a great way to get some Vitamin D if you go during the day!

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