Oh, The Weather Outside Is Frightful

..let it storm, let it storm, let it storm.

We are definitely in hunker down mode here in New York City. Last night Meg came over as her building was evacuated and the three of us have been enjoying a few good movies and relaxing since then. Last night we enjoyed roasted chicken and vegetables while catching up on many DVR shows such as Parenthood, Modern Family, Revenge, and Homeland.

This morning I slept until 8, when my alarm summoned me to wake up and start working from home. All three of us were up working on our computers while the wind started whipping outside. Since the New York Stock Exchange is shut down today and tomorrow Bo was allowed to work from home. It turns out that finding a taxi would have been hard because when Meg and I walked to the grocery store around 9 the streets were eerily empty.

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We started the day off on a healthy note with pumpkin spice smoothies. They were missing spinach though as the grocery store was already out of stock last night. On the side, throughout the day, I’m sipping a very beet juice that I found in the produce aisle that is filled with red vegetables and fruits such as beets, tart cherries, berries, and more!

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After finishing a few hours of work Meg and I decided to head out on an adventure to check things out in the neighborhood before the wind and rain strengthened.

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We walked 2 miles in total and while we were only gone for 30 minutes, the weather changed dramatically during that time. We walked down to the East River to see how high the water was peaking during low tide. We weren’t the only crazy people out and about but you can tell the police are getting ready to crack down since the worst is coming quickly. IMG_5535

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After our adventure we returned home for lunch and an afternoon filled with warm herbal tea and the first of AFI Top 100 films we are conquering today, Lord of the Rings, on in the background. My lunch plate was delicious, consisting of a turkey sandwich, Pop Chips, and some raw vegetables paired with hummus on the side.

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I hope everyone is staying safe and dry on the East Coast and that the rest of the country is having a nice Monday.

If you’re home due to the storm, what are you doing to keep your mind off the weather outside?

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NYCM Tips & Tricks: Marathon Week

A few weeks ago, during the New York Flyers 3 Bridges Run, I spent over an hour of the run answering questions about the New York City Marathon. While I am not the fastest runner, I have experienced the amazing and wonderful chaos that is the New York City marathon two times and am about to enjoy my third time in less than a week!

After the conversation, Meghan suggested that I actually dedicate a blog post to sharing some of the things I’ve learned over the past two years which I am going to remember come November 4th in order to hopefully PR and enjoy the day more than ever before.

To get things started, let me introduce you to my New York City Marathon Pinterest page, where I have over 20 different New York City Marathon recaps pinned for your reading pleasure.

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I have read almost all of these recaps this week and plan on reading the rest of them since I’ll have more time thanks to the TAPER.

In order to conquer the questions in a somewhat sensible order, I’m going to approach marathon week in chronological order, therefore organizing my tips from a week out to November 4th. I hope this helps and feel free to email, tweet, or Facebook message me with further questions!

Marathon Week

  • Have two race outfit options ready to go so you’re ready regardless of temperature. Based on the past few years, the temperature shouldn’t be lower than mid 40’s to mid 60’s. Remember that there is a big difference in the temperature at 10:55 versus 7:55. The New York marathon starts later than most and for this reason many people end up at the start with more clothing than they really need. If it’s in the 40’s you may want a long sleeve option or crop pants but if it’s in the 60’s you’ll want less layers. If you don’t want to put your name on both shirts, remember that you can use a piece of fabric on which to write your name and then pin it to either shirt option.
  • Head over to CVS, Walgreens, Duane Reade, or your local Salvation Army to find throw away clothes for the start on Staten Island. Depending on your plans, you could be hanging around the island for as long as 4 hours and it can get chilly just due to the fact that you’ll be sitting still. $5 fleece robes are a great option from your local drugstore as they are long enough to provide full coverage and are soft as well. Grabbing an extra magazine or two can be a good idea as well since you won’t want to drain your iPhone or iPod for entertainment. Also, in light of this week’s weather, grabbing a trash bag or two to keep you dry from the mud may be a good idea. In addition, don’t forget to pick up some food and water for race day. Normally I carry a bottle of water, banana, 1/2 bagel, and peanut butter to eat an hour before the race.

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  • Go to the expo as early as possible. I’ve actually never gone to the expo on Thursday and each year have grown to regret my decision more and more. Saturday is a complete shit show filled with tourists, people panicking last minute,  long lines, and selection of both official marathon gear and other merchandise is picked over by this time. I didn’t expect Friday to be as bad but last year Theodora and I were both pretty overwhelmed by the time we left and just wanted to get out of there. This year, Bo and I are heading over Thursday after work in hopes of enjoying the expo together and checking out some of the gear. While I know there will be a post work rush it will still be far less people than Friday or Saturday. Also, you can take the MTA Bus to the expo if you’re in from out of town. There are 2 that run to the Javits Center: M34 and M42.IMG_0178
  • Be careful what you eat at the expo. The New York City Marathon expo is the largest I’ve ever experienced and each year there are more booths offering food samples, drinks, new power gels, and more. It’s never a good idea to try something new this close to the marathon especially when you don’t know how it will affect your system. Take the freebies and save them for after the race unless it is something you have used before. In addition, beware of being persuaded to try something new last minute. Many of the people working the booths are trained salespeople. They could make Eskimos buy ice just like they convinced me to spend over $200 during my first marathon expo.

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  • Take advantage of the knowledge: Are you worried about the course? Need someone to help you keep a steady pace? Want to figure out how to fix your Garmin? Need to have someone KT tape your leg? Didn’t get to squeeze in a massage session before the marathon? There are experts everywhere at the expo and the other events that NYRR and ING are organizing this week. Take advantage of their time and ask them questions and use the expo map to help you figure out the best places to spend your time depending on your needs.
  • Bring cash.  Each year there are a few stands at the expo that only take cash. Last year, all we wanted were cow bells and they were sold by a stand that only took cash. Of course, we didn’t have cash and nor did we have time to wait in an ATM line or scour the Javits center for the ATM.
  • Respect the taper: While it may seem weird not to be running everyday this week or breaking a sweat at Crossfit, Soul Cycle, etc it is important to give your body this time to rest. Be sure to focus on sleep, especially on Thursday and Friday night. According to Gia, this week’s food is the most important of the training cycle so make sure to eat clean and rely on vegetables, grains, and fruits for some healthy carbohydrate increases versus processed foods. In addition, relax in an Epsom salt bath or two this week to help relax your legs and release toxins, especially after a long foam rolling session. If you feel especially anxious, go to Yoga on Demand and do a restorative yoga class or this great Yoga for Runners session which is free on YouTube.
  • Realize that many of the Italian restaurants in the city will be jam packed with runners. If you’re local, I suggest dining at home in the comfort of your compression socks and pajamas. If you want to dine with friends, invite them over! It’s a great way to relax your nerves before the big day without stressing out about reservations, crowds or slow waiters. If you’re coming from out of town, make reservations in advance.
  • Don’t forget to bring a form of identification and your registration form to the expo. While there are plenty of information and help lines their lines tend to be long and the last thing you want to do is have to wait at the expo or go back to the hotel or your apartment to get your id or registration.
  • Download this AMAZING marathon guide from Jack Rabbit Sports! I have used this each year and the first year especially, when I was on pace for almost all my miles, it worked like a charm. It allows you to figure out your pace depending on how you’ve trained (positive or negative splits), the time you start, and more. It also turns this info into a pace bracelet! Share the finished product with your spectating friends and family so they’ll know the exact time you should hit each mile marker.
  • Send your friends and family who are spectating a picture of you in your marathon outfit. Remember, there are 45,000 people running down the streets of Brooklyn, Queens, Manhattan, Harlem, and the Bronx on November 4th and it is hard to spot people. Make sure to put together a plan in advance especially if you know you need to see them in order receive fuel, water, or hand off clothing. My recommendation is to choose a side of the course on which to run, stick to it, wear at least one differentiating piece of clothing or accessory, and tell them to stand as close to the mile markers as possible. It’s pretty tough to miss the mile marker signs but it’s easy to miss your family’s race sign they made which is being held down at foot level since they aren’t expecting you for a few more minutes. For example, this year I’m wearing my hot pink Zensah calf sleeves along with a hot pink sparkly skirt I’m borrowing from Shannon. In addition, in my email to friends I’ll let them know that I prefer the left side of the street and will hug that side as much as possible.

Have more questions about race week preparations and the New York City Marathon? Send them my way. Tomorrow’s installment will include all my tips for the actual race, including marathon morning!

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Central Park in the Fall

While the rest of the city was hunkering down, trying to prepare for what Hurricane Sandy may or may not deliver over the next 48 hours, Bo and I spent our morning up in Central Park.

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After a relaxing evening and 10 hours of sleep, we both woke up refreshed and ready to conquer our Sunday.  Our to do list was shorter than normal thanks to keeping up with house work during the week.

  • Buy Epsom salts for a few baths this week to relax the muscles.
  • Take a long walk to loosen out the muscles while Bo runs his 8 miles in Central Park.
  • Hit the bodega or grocery store for some last minute supplies (water, crackers, soup, tea, meat, fruit, and lots of vegetables)
  • Laundry
  • Start working on marathon playlist
  • Work on New York City marathon tips post
  • stretch
  • Post the rest of my too large Lululemon gear on eBay

Everything on this list has been done except my marathon tips post. It’s weird, every time I start typing I wish that I could just start talking to someone. When people ask me questions about the marathon in person I light up and feel as if I could go on for hours. I love helping them and putting them at ease. But, when I start to type my mind goes to the fact that I’m not necessarily a “fast” runner or anyone who will Boston Qualify anytime soon. What makes me think I’m qualified to give other people tips and suggestions about the marathon that I’ve now run two times and have yet to break 5 hours?

Thanks to an inspirational running friend, Leticia, she helped me realize that this is still an amazing accomplishment.

.01% of the population ran a marathon last year. You are among an elite group of individuals regardless of your pace.

So now that I’ve finished everything else on my to do list for today, I’m going to curl up on the couch next to Bo and Meg for the rest of the evening, sipping tea, enjoying my compression socks, and write my heart out so that my New York City Marathon experiences can help others.

Until tomorrow morning, when my post will go live, enjoy the scenes from today’s hour long walk through Central Park. I really hope that Sandy doesn’t rob marathon runners of enjoying the vibrant colors as they run the last 3 miles of the marathon through Central Park.

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